Fitness

  • KETO, The Kelly O Show, WEIGHT LOSS

    KETO DIET BEFORE AND AFTER 30 DAYS: My experience going KETO! (HINT: It’s WORKING!) PART ONE

    keto diet before and after 30 days

    If you have wondered if the keto diet works, tune in to this podcast. I’m sharing my personal experience with the keto diet before and after 30 days in so you can learn about my results.

    As you listen to my experience with the keto diet before and after 30 days in, you’ll discover that it’s been a LOT easier than I thought. It’s also delivered INCREDIBLE results! My functional medicine doctor recommended the keto diet for me to balance my hormones and help aid in weight loss and it’s been fantastic. Tune in to learn more about my keto diet before and after 30 days experience! Part 1 of a 2-part episode. Click here to listen to part 2.

    But Wait, There’s MORE!

    But Wait Theres More

    If you enjoyed this podcast and want to learn more – you’ll want to check out these recent posts as well. 1) Lose Weight With the KETO DIET 2)What is a Ketogenic Diet and What Are Its Benefits For Weight Loss and Wellness with Maria Emmerich 3) INFLAMMATION, WEIGHT GAIN AND EXHAUSTION ARE NOT JUST PART OF GETTING OLDER: How to heal with a KETO approach to eating 4)Is the KETO Diet a fad, or a healthy approach to eating?  5) Why I’m going full on KETO  6) Losing Weight with KETO DIET 7) Pre-Order my new e-Book: HORMONAL HAPPINESS— everything I’ve learned about balancing your hormones to get fit, lose weight and look and feel your best as you age– 5+ years worth of research and life experience for $24.95. You can’t beat THAT. Lastly, if you’d like to dive in and get started with some exogenous ketones like I mentioned in the podcast, you can shop at my online store by clicking here or just ping me for questions on my favorite product. (I recommend the 10-day package as the best deal to try all the most popular flavors at the best price– you’ll be obsessed like I am I promise!)

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don’t miss a thing!

    * indicates required




    Email Format



    Listen to this episode now! (48:54)
    Apple PodcastsGoogle PodcastsPlayer EmbedShare

    Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify

    Powered by the Simple Podcast Press Player

  • Hormones, The Kelly O Show, WEIGHT LOSS

    How to Balance Hormones to Lose Weight

    How to Balance Female Hormones Naturally.

    How to balance hormones and lose weight

    If you are trying to lose weight and want to know how to balance your hormones to lose weight, this show is going to help you. So many women get to the point in their lives where they suspect that their hormones are preventing weight loss, but they waste precious time self-diagnosing. You cannot figure out how to balance hormones to lose weight on your own. If you are ready to get serious and balance your hormones to lose weight once and for all, tune in to learn more: I speak from experience and can tell you how to get started and not waste time! This podcast will explain how to get out of the rut you’re in and get on the path to healing your hormones once and for all! 

    BUT WAIT, THERE'S MORE!

    But Wait Theres More

    If you enjoyed this podcast and want to learn more – you’ll want to check out these recent posts as well. 1) How Women Can Achieve Hormonal Balance with Dr. Anna Cabeca 2) How to know if you have hormonal imbalance with Dr. Lane Sebring 3) Think you have hormonal imbalance? Here’s what you need to do. 4) How to tell when you have hormonal imbalances and what to do next. Please note, I also offer one one on consults for women who would like to benefit from my years of experience in figuring out this complicated process to hormonal health and optimization. Typically, one 30-60 minute session with me will allow you to ask all the questions you might have about how bio identical hormones work, how they can help you, what the associated costs are likely to be etc. If this interests you, use the Contact Me form to schedule with us.

    Are you loving The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Listen to this episode now! (54:29)
    Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify
    Powered by the Simple Podcast Press Player
  • The Kelly O Show, WEIGHT LOSS

    Should you weigh yourself every day? Learn why it’s a GREAT tool for weight loss!

    should you weigh yourself every day

    Should you weigh yourself every day when trying to lose weight?

    Many women ask what the best practice is when it comes to weighing yourself when on a diet. They wonder if it’s better to only weigh themselves once a week, or once a month or MAYBE just avoid the scale altogether.

    SPOILER: Yes, you should weigh yourself every day. This podcast will answer the question should you weigh yourself every day AND explain why.  I understand, I’m the woman who used to FEAR WEIGHING MYSELF for years!!

    After you hear about my experience in weighing myself every day, you will be convinced that you should be weighing yourself every day too. I now look forward to weighing myself each morning. Weighing yourself daily, in addition to measuring yourself and taking progress photos– these are all tools that will help you track your progress when your naked eye will likely miss it.

    Should you weigh yourself every day? Tune in and listen to this podcast all about why you should do it every day, sis. You’ll thank me in a few weeks after you’ve started doing it, I promise!

    But Wait....There's MORE to LOVE!

    But Wait Theres More

    Here are some more posts you’ll likely want to check out before you leave:

    1. GET ON THAT SCALE- WHY MEASUREMENT IS A KEY INDICATOR OF SUCCESS. CLICK HERE to read.

    2. HOW TO PULL YOURSELF OUT OF A MELTDOWN. CLICK HERE to read.

    3. SCARED OF THE SCALE? MORTIFIED BY MEASUREMENTS? LEARN WHY DATA IS YOUR BEST FRIEND. CLICK HERE to read.

     

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don't miss a thing!

    * indicates required
    Email Format
    Listen to this episode now! (38:34)
    Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify
    Powered by the Simple Podcast Press Player