Fitness

  • Should you weigh yourself every day? Learn why it’s a GREAT tool for weight loss!

    should you weigh yourself every day

    Should you weigh yourself every day when trying to lose weight?

    Many women ask what the best practice is when it comes to weighing yourself when on a diet. They wonder if it’s better to only weigh themselves once a week, or once a month or MAYBE just avoid the scale altogether.

    SPOILER: Yes, you should weigh yourself every day. This podcast will answer the question should you weigh yourself every day AND explain why.  I understand, I’m the woman who used to FEAR WEIGHING MYSELF for years!!

    After you hear about my experience in weighing myself every day, you will be convinced that you should be weighing yourself every day too. I now look forward to weighing myself each morning. Weighing yourself daily, in addition to measuring yourself and taking progress photos– these are all tools that will help you track your progress when your naked eye will likely miss it.

    Should you weigh yourself every day? Tune in and listen to this podcast all about why you should do it every day, sis. You’ll thank me in a few weeks after you’ve started doing it, I promise!

    But Wait....There's MORE to LOVE!

    But Wait Theres More

    Here are some more posts you’ll likely want to check out before you leave:

    1. GET ON THAT SCALE- WHY MEASUREMENT IS A KEY INDICATOR OF SUCCESS. CLICK HERE to read.

    2. HOW TO PULL YOURSELF OUT OF A MELTDOWN. CLICK HERE to read.

    3. SCARED OF THE SCALE? MORTIFIED BY MEASUREMENTS? LEARN WHY DATA IS YOUR BEST FRIEND. CLICK HERE to read.

     

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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  • Losing Weight With KETO DIET: I’ve been on the KETO DIET for 3 Weeks and I’m definitely LOSING WEIGHT with Keto Diet!

    Losing weight can be extremely frustrating and if you are anything like me, you’ve probably wondered if losing weight with keto diet is possible AND sustainable.

    losing weight with keto diet

    Let me tell you this. I have been THE SINGLE MOST SKEPTICAL PERSON about the Keto Diet EVER– up until now. As someone who has now been on the keto diet for 3 weeks and has been losing weight with keto diet for these 3 weeks AND feeling great, I am going to share with you all my insights and experience so far. You’ll have an insider’s peek at losing weight with keto diet right here.

    After learning about the reality of losing weight with keto diet, especially from someone like me, who maybe LIKE YOU- has been SO super skeptical in the past and is now experiencing real body transformation from the ketogenic diet- and is also FEELING GOOD because of it– you’ll be better informed to make a decision about whether or not it is right for you.

    This post is about losing weight with keto diet, how and why I got started, how much weight and inches I’ve lost in 3 weeks and why I’m going to continue losing weight with keto diet (and why you’ll want to keep tuning in here to watch the results!!)

    keto diet before and after 30 days

    In this podcast, you’ll hear my before, during, and a preview of my “after” experience on the keto diet. You will learn why I started the keto diet and whether it’s been awful or easy (hint: pretty damn easy). You’ll learn about my incredibly encouraging results (HINT: stay tuned and be sure you are subscribed because they have continued and my next BLOG POST will share my results as of week 5!! Even better!!) and why I think this is a fantastic approach for many women aged 40+!

    Below are also some of my favorite new KETO stand-by products mentioned in this episode, things I use on the daily- some are food related and some are more workout related now that I’m back to working out like I used to and loving it! Let me know what questions you have about losing weight with keto diet and how I can help! 

    My Top 10 Favorite KETO Products

     

    Exogenous Ketones (Steve and I take these 2x-3x a day– swear by them. And you don’t have to be on the KETO diet to benefit from them. What I noticed the most: appetite suppression big time, super improvement in FOCUS, clean ENERGY all day and I am obsessed with all the flavors plus it makes me drink water vs. diet soda so there’s that. CLICK here to order.

    Julie’s Real Cashew Butter: I LIVE on this stuff and really need to start buying this by the case. My husband loves it as well. It’s literally just like cashews and coconuts. Unreal. CLICK HERE to buy.

    Julie’s Real Blondie Brownie Mix: Need I say more? It’s impossible for these people to make anything that isn’t delicious. BUY HERE.

    My Normal Keto Allulose Sweetener  this is a monk fruit + stevia + allulose sweetener and I add it to our coffee every morning. CLICK HERE TO BUY.

    BHU Keto Cookie Dough: This is incredibly good and also good ingredients. I don’t buy a lot of packaged keto foods and this is an exception because the ingredient list was ok by me. CLICK HERE TO BUY. 

    Are You LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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  • I’ve been on a REVERSE DIETING PLAN for 10 Months: Learn how a reverse dieting plan can set you up for healthy weight loss.

    How can a REVERSE DIETING PLAN help with weight loss?

    If you are struggling with weight loss and have been told to consider a reverse dieting plan, this podcast episode is going to help you. Many people don’t realize what a reverse dieting plan IS let alone why they should adopt a reverse dieting plan in the first place. Don’t worry. When I first heard about reverse dieting I thought it was an April Fool’s Joke. It’s not. Reverse Dieting- in the context of a solid reverse dieting plan (ideally monitored by a trainer or dietitian) is a solid strategy to help your body HEAL from years of never ending dieting. A reverse dieting plan lets you build up strength and provide nutrition to your body so you can HEAL — and “earn” the right to diet again. I talk about this in the podcast don’t worry– you’ll understand when you listen.

    Once you listen to today’s episode on why a reverse dieting plan is going to help you heal your body and set you up for healthy weight loss down the road, you’ll be ready to find a dietitian or trainer to help you RIGHT AWAY. Doing this was one of the best decisions I made!

    In today’s 2-part episode I share my experience of following a REVERSE DIETING PLAN for the past 10 months. If you are not familiar with a reverse diet approach, I go into all the details here. You’ll learn why it’s so important to NOT always be in a diet mode and how a reverse dieting plan is so beneficial for your health and can help heal so many issues. Tune in to learn more and be sure you listen to part 2 after this! CLICK HERE for part 2.

    BUT WAIT, THERE’S MORE!

    BUT WAIT THERE'S MORE

    If you enjoyed this topic, here are some other posts you’ll likely find value in. Check them out.

    1. My interview with Alex Mazzurco- she’s the one who put me on the reverse diet in the first place!! CLICK HERE

    2. MY LATEST YOUTUBE VIDEO sharing my major weight loss success- after doing the reverse diet for almost a year: CLICK HERE and make sure you subscribe while you’re there!

    3. STUCK IN A WEIGHT LOSS PLATEAU? HOW TO KNOW WHEN IT’S TIME TO HIRE A TRAINER FOR HELP: CLICK HERE.

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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