Health

  • Health, INSULIN RESISTANCE, Personal Blog

    Sudden Weight Gain in Perimenopause: Balance Hormones For Weight Loss.

    That Stubborn Perimenopause Sudden Weight Gain!

    Perimenopause weight gain

    If you are experiencing sudden perimenopause weight gain, you are not alone. Perhaps you haven’t even realized that you are in perimenopause yet, but you suspect it. 

    Either way, if you are over the age of 35-ish and have experienced unexpected and rather sudden and maybe significant weight gain, this post will help you. 

    If you are also having problems getting that perimenopause sudden weight gain to come OFF, this post and future posts will help you with tips and best practices as well. 

    Tune in to learn more from my own personal experience and always remember, this is simply my personal advice. I always urge you to consult a DOCTOR as you’ll see below and in all my posts about hormones and such. What works for me might not necessarily work for you so take my advice as a starting point.

    The most important thing is to DO SOMETHING not just ignore your symptoms and give up which is what sadly, a lot of women do! Don’t do that!

    What is Perimenopause?

    sudden weight gain perimenopause

    Perimenopause, often referred to as the transitional phase leading up to menopause, typically begins in a woman’s 40s, although it can start earlier or later for some individuals. Please note, it’s actually quite common for women to experience perimenopause as early as early 30’s and as late as late 40’s early 50’s. There are NO rules!

    During this period, the ovaries gradually reduce their production of estrogen and progesterone, leading to irregular menstrual cycles and various physical and emotional symptoms. One common symptom experienced by many women during perimenopause is sudden weight gain, particularly around the abdomen. This is the best part about changing hormones! NOT!

    This weight gain can be attributed to hormonal fluctuations, specifically the decline in estrogen levels, which can affect your metabolism and where you store fat in your body. 

    Additionally, perimenopause often coincides with a decrease in muscle mass and an increase in visceral fat, further contributing to weight gain and changes in body composition. Understanding these hormonal changes and their impact on metabolism is crucial for effectively managing weight during perimenopause.

    Why is it important to focus on balancing hormones and managing insulin resistance during perimenopause?

    Ladies….let’s talk about the perimenopause rollercoaster, shall we? And it will feel like a rollercoaster and sadly, not a ride that is as short as a rollercoaster ride. We WISH!!

    Trust me, I’ve been there—feeling like your body’s suddenly decided to play tricks on you, the worst kind, especially with that ANNOYING AF weight gain. But here’s the scoop: balancing your hormones and getting a grip on insulin resistance can be game-changers. Seriously, once I got into the groove of tweaking my lifestyle and embracing some holistic hacks, things started to click. I mean, a major shift. In every area. Sleep, mood, energy, libido and yes, weight loss.

    It’s like my body finally got the memo and decided to cooperate! Balancing those hormones not only helped me kick those stubborn pounds to the curb but also made me feel like I could conquer anything.

    Let’s not forget about managing insulin resistance. I have learned most recently that this is probably the single most important part of hormonal balance to address particularly for weight loss—it’s like giving your body a high-five for keeping those blood sugar levels in check. More people have insulin resistance than we realize– the data suggests that nearly 1 out of 3 people have this situation and most are unaware!

    So, to all my fellow perimenopause warriors out there, hang in there! It’s a harrowing and frustrating journey, but with a bit of patience, support, and a whole lot of girl power, we’ve got this! Trust me.

    Understanding Hormonal Balance

    perimenopause sudden weight gain

    So let’s tackle this hormone business. Hormonal imbalance is an overwhelming problem to figure out.

    I get it, it can feel like a total puzzle at times, but trust me, once you crack the code, everything starts to fall into place. Balancing your hormones is like giving your body a much-needed tune-up.

    Think of it as getting all the gears working together smoothly. When your hormones are in sync, your metabolism kicks into high gear, making it easier to shed those stubborn pounds.

    I’m a strong advocate for Bio-Identical Hormonal Replacement Treatment, but also with the complementary use of natural and holistic approaches at home.

    I found that focusing on natural hormone balance, through things like nutritious foods, regular exercise, and stress-reducing activities like yoga or meditation, made a world of difference.

    So, don’t stress if it feels overwhelming at first—we’ve all been there—but with a little patience and some trial and error, you’ll find what works for you. And you really have to get comfortable with the trial and error part of this. A lot of hormone balance comes with tweaking and testing, so learn to be “patient with the process”. It’s so worth it. 

    Importance of Insulin Sensitivity

    sudden weight gain in perimenopause

    Next up, let’s talk about insulin sensitivity. Trust me, I used to roll my eyes at anything with the word ‘insulin’ in it too, but hear me out.

    This little hormone plays a HUGE role in whether you’re storing fat or burning it for fuel.

    When your body becomes resistant to insulin, it’s like slamming the brakes on your metabolism. But don’t worry, there are ways to turn things around.

    I found that focusing on foods that keep my blood sugar stable—like lean proteins, healthy fats and plenty of veggies—really made a difference. And let’s not forget about exercise! Even just a brisk walk can help improve insulin sensitivity. So, if you’re feeling frustrated about not seeing results, take a closer look at your insulin levels. You might be surprised at the difference it can make. Again, I do urge you to get your bloodwork done by a good functional medicine doc so you can see where your insulin resistance situation IS and then consider a low-carb/keto approach to eating — don’t be intimidated by it!! You can do it!!

    Importance of Hormone Balance During Perimenopause

    Let’s dive into why hormone balance is so crucial during perimenopause. Your hormones are like the conductors of a symphony, orchestrating everything from your mood to your libido to your metabolism. 

    During perimenopause, these little maestros can sometimes go a bit off-key, leading to all sorts of unwanted symptoms. Say hello to exhaustion, moodiness, no sex drive, skin problems and weight gain! Good times. 

    But fear not, because getting those hormones back in harmony can make all the difference. When your hormones are balanced, your body functions more efficiently, making it easier to manage your weight and feel like your vibrant self again.

    Natural Ways to Balance Hormones

    gaining weight suddenly perimenopause

    Okay, let’s talk about natural ways to get those hormones back in line. I’m a big believer in applying both natural approaches and what my functional medicine doctor prescribes.

    There are 2 mistakes I see women making in this area and both are dead ends. 

    The first mistake is ignoring the changes happening to them and thinking it might just go away or resolve itself in time. 

    The second sin is resorting to asking advice of their friends on Facebook- that’s right, asking medical advice about balancing hormones, from friends they barely know with no medical training, on Facebook. 

    I see it over and over and over again. DON’T DO THAT. Treat your body and your future with respect and listen to me when I say: your future decades can be far more enjoyable than you think!! 

    Balancing hormones TAKES TIME. Don’t wait. Start today. 

    Once you balance your hormones, your entire world can change and thus your future! It is worth investing time and what funds you can afford to to improve your health in this area!

    Trust me! 

    Learn More About Hormonal Balance, Insulin Resistance and Losing Weight.

    If you read this post and find yourself ready to get serious and learn more and dive deeper into these topics and move ahead, I’ve got you covered. 

    Check out these posts, podcasts and videos to start learning more- and feel free to leave any questions you have in the comments below. I’m happy to help in any way I can. 

    VIDEO: How I finally beat hormonal weight gain: CLICK HERE. 

    BLOG: Why Bio-Identical Hormonal Replacement Therapy is a Fantastic Solution for Women Age 40+ CLICK HERE.

    How to Balance Hormones to Lose Weight: CLICK HERE.  

    VIDEO: 5 Mistakes You’re Making When Trying to Balance Your Hormones: CLICK HERE.

     Should you work out if you have adrenal fatigue? CLICK HERE. 

    Grab my FREE Keto Kwik Start Guide CLICK HERE. 

    Snag my KETO COOKBOOK with over 50 low-carb keto friendly recipes that helped me lose over 36 inches and 34lbs! CLICK HERE! Just $9.95! 

    And my Online Keto Bootcamp is a video taught course that teaches you how to do KETO the right way- my way- which lets you eat more carbs (!!!) and you’ll lose weight enjoying delicious meals without stressing about DUMB rules! Get started today for just $35.95! CLICK HERE. 

     

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    Note: this blog contains affiliate links that allow you to find the items mentioned in this post and support this channel at no cost to you. While this channel may earn minimal sums when a viewer uses the links provided, the view is in NO WAY obligated to use these links. Thank you for your support.

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  • BEAUTY, Health, Personal Blog

    How to Reduce Inflammation Naturally.

    Natural Remedies For Inflammation.

    How to Reduce Inflammation Naturally

    Are you curious about how to reduce inflammation naturally without prescription drugs? I’m with you- learning how to reduce inflammation naturally has been my top focus lately, ESPECIALLY after blood work confirmed I have a LOT of inflammation going on in my body.

    Inflammation is a common bodily response that plays a vital role in our immune system. However, dealing with chronic inflammation can be disruptive and even detrimental to our overall health. 

    As a self-proclaimed fitness fanatic focusing on managing my own chronic inflammation, I know it’s essential to explore natural remedies that can effectively alleviate symptoms without relying solely on over-the-counter medications. 

    In this blog post, I’ll delve into the world of natural alternatives for inflammation, providing you with effective strategies and remedies to promote well-being and reduce inflammation naturally.

    What IS Inflammation and What Causes Inflammation?

    how to identify inflammation

    Before we dive into all the natural remedies, let’s get a better understanding of inflammation and its causes. 

    Inflammation is the body’s response to injury, infection, or tissue damage. It manifests as redness, swelling, heat, and pain. 

    Common causes of inflammation include chronic stress (THIS IS ME), poor diet (or eating things that you may not know are inflammatory/reactive for you), sedentary lifestyle, environmental factors, and autoimmune disorders. By addressing the root causes of inflammation, we can effectively manage its symptoms and support our overall health.

    Skin Rashes and Hives as Signs of Inflammation

    Skin rashes and hives are commonly associated with inflammation and can serve as visible indicators of an inflammatory response in the body. Inflammation is the body’s way of responding to an injury or irritation and involves the release of chemicals that cause swelling, redness, heat, and pain. When this response happens in the skin, it causes rashes and hives to appear.

     

    These skin conditions often arise due to various triggers, including allergic reactions, infections, or autoimmune disorders, all of which can lead to an inflammatory response in the skin. Inflammation can cause the blood vessels in the affected area to dilate, resulting in redness, swelling, itching, and the formation of hives or raised skin rashes. 

    If you notice persistent or recurring skin rashes or hives, it is important to seek medical attention to determine the underlying cause of the inflammation and develop an appropriate treatment plan to address both the skin condition and the inflammation.

    How to Deal With Skin Rashes, Hives and Breakouts as a Result of Inflammation.

    When it comes to addressing skin rashes, bumps, and hives associated with inflammation, a multifaceted approach can provide relief and promote healing. 

    Firstly, identifying and avoiding potential triggers is crucial. This may involve keeping a diary to track any potential allergens or irritants that could be causing the skin reactions. Additionally, applying cool compresses or taking cool baths can help soothe the affected area and reduce inflammation. Using gentle, fragrance-free, and hypoallergenic skincare products can minimize further irritation. 

    Calming ingredients such as aloe vera gel, chamomile, or oatmeal baths can also provide relief. Over-the-counter antihistamines may help alleviate itching and reduce the allergic response. However, if the skin rash, bumps, or hives persist, worsen, or are accompanied by severe symptoms such as difficulty breathing or swelling of the face and throat, seeking medical attention is essential, as it could indicate a more serious allergic reaction or underlying condition. A healthcare professional can assess the situation, prescribe appropriate medications if necessary, and provide guidance on managing skin rashes, bumps, and hives associated with inflammation effectively. 

    Something else to consider is taking a food reactivity test. I discovered that many times when I’d get an outbreak of skin bumps it was due to consumption of corn, which I now know is highly reactive and inflammatory for me, as is too much dairy and gluten. Food can be medicine and the REMOVAL OF FOOD can also be medicine. 

    Glycolic acid, an alpha hydroxy acid derived from sugarcane, is renowned for its exfoliating and skin-renewing properties, making it an effective ingredient for addressing various skin issues associated with inflammation. This powerful acid works by gently dissolving dead skin cells and unclogging pores, which can be beneficial for conditions such as acne, hyperpigmentation, and rough, uneven skin texture that may arise from inflammation. Glycolic acid also stimulates collagen production, promoting skin elasticity and firmness. Incorporating skincare products formulated with glycolic acid, such as cleansers, toners, serums, or moisturizers, can help improve the appearance of inflamed skin by reducing redness, refining skin texture, and promoting a more even skin tone. 

    It’s important to start with lower concentrations and gradually increase usage to allow the skin to acclimate. If you have sensitive skin or existing skin conditions, you should be cautious and consult with a dermatologist if possible before incorporating glycolic acid into your skincare routine to ensure optimal results and minimize any potential irritation.

    The Limitations of Over-the-Counter Medications For Inflammation

    While over-the-counter medications like nonsteroidal anti-inflammatory drugs (NSAIDs) are readily available and provide temporary relief, they come with limitations and potential risks. Prolonged use of NSAIDs may lead to adverse effects such as gastrointestinal problems, liver damage, and cardiovascular risks. Therefore, exploring natural alternatives becomes crucial for reducing dependence on pharmaceutical options and their potential side effects. 

    Having had to take many OTC medications including NSAIDs for many years of my adult life, I can tell you that while they may provide short term relief, they absolutely cause other health problems that are usually far worse to address.

    Herbal Remedies for Inflammation

    Nature offers a plethora of powerful herbs known for their anti-inflammatory properties. Turmeric, with its active compound curcumin, has gained significant attention for its potential to reduce inflammation. I am all about Turmeric Lattes lately – I use this blend I bought in Austin religiously. Ginger, boswellia, and green tea are also effective in modulating the body’s inflammatory response. These herbs can be incorporated into daily routines through teas, adding them to meals, or taking them as supplements. Experimenting with different herbal remedies can help you find what works best for your body AND which ones you prefer.

    How Does Turmeric Help Fight Inflammation?

    Turmeric For Inflammation

    Turmeric, with its active compound curcumin, is widely recognized for its potent anti-inflammatory properties. To incorporate turmeric into your routine and harness its benefits, there are several options available. One popular method is to use turmeric powder in cooking. Add a teaspoon or two of turmeric powder to curries, soups, stews, or stir-fried vegetables to infuse your meals with its vibrant color and earthy flavor. Another option is to make a warming turmeric tea by combining hot water, a teaspoon of turmeric powder, a pinch of black pepper (which enhances curcumin absorption), and a squeeze of lemon or a dash of honey for taste. 

    I personally LOVE making a “Turmeric Latte” (sometimes called a Golden Latte) using almond milk and I add extra cinnamon. So good. 

    You can also find turmeric supplements in capsule or liquid form, which provide a concentrated dose of curcumin. When opting for turmeric supplements, it’s advisable to follow the recommended dosage on the product label and consult with a healthcare professional, particularly if you have any underlying health conditions or are taking other medications. Regardless of which method you choose, incorporating turmeric into your daily routine can be an effective strategy to naturally combat inflammation.

    The Best Ways to Use Ginger to Reduce Inflammation.

    Ginger for inflammation reduction

    Ginger is a powerful root known for its anti-inflammatory properties, making it a valuable addition to your inflammation-fighting arsenal. There are several ways to incorporate ginger into your routine. One simple method is to brew ginger tea by slicing fresh ginger root and steeping it in hot water for 10-15 minutes. You can enhance the flavor by adding a squeeze of lemon or a drizzle of honey. Or try this Ginger Infused Honey (OMG just found on Amazon). 

    Another option is to grate or mince fresh ginger and add it to stir-fries, curries, or soups during cooking. Its zesty and slightly spicy flavor pairs well with various dishes. We’ve been doing so much lately cooking Asian recipes- Korean dishes and Chinese food- we are using a LOT of ginger in our cooking and it really is a fantastic flavor addition. This squeeze ginger in a bottle (minced fresh ginger) will change your cooking life. CLICK HERE to buy on Amazon. 

    Additionally, you can blend fresh ginger into smoothies or juices for an added kick of anti-inflammatory goodness. 

    If you prefer convenience, ginger supplements are available in capsule form, ensuring a consistent dosage of ginger’s active compounds. As with any dietary addition or supplementation, it’s always advisable to consult with a healthcare professional to ensure it aligns with your specific health needs and any existing medications you may be taking. By incorporating ginger into your daily routine, you can tap into its anti-inflammatory benefits and support your overall well-being.

    How Does Boswellia Help With Inflammation?

    Boswellia for inflammation

    Boswellia, also known as Indian frankincense, is a resin extracted from the Boswellia serrata tree and has been used for centuries in traditional medicine for its anti-inflammatory properties. The main active compounds in boswellia, known as boswellic acids, have shown promise in reducing inflammation by inhibiting certain enzymes involved in the inflammatory process. 

    Studies have indicated that boswellia may be particularly effective in managing inflammation associated with conditions such as osteoarthritis, rheumatoid arthritis, and inflammatory bowel disease. Additionally, boswellia has been reported to have analgesic properties, helping to alleviate pain often associated with inflammation. Incorporating boswellia as a natural remedy may provide an alternative or complementary approach to reducing inflammation and promoting overall well-being. Both my husband and I are taking Boswellia daily to help with inflammation. 

    Dosage Recommendation for Boswellia:
    When it comes to the dosage of boswellia, it’s important to follow the recommendations provided on the specific product you choose. The suggested dosage can vary depending on the concentration of boswellic acids in the supplement or extract. As a general guideline, a typical dosage range for boswellia supplements is 300-500 mg, taken two to three times a day. However, it’s always best to consult with a healthcare professional, such as a naturopath or herbalist, to determine the appropriate dosage for your individual needs. They can take into account factors such as your health condition, other medications you may be taking, and any potential interactions or contraindications. Their expertise will ensure you are taking the proper dosage of boswellia to maximize its anti-inflammatory benefits while maintaining safety and effectiveness.

    Essential Oils For Reducing Inflammation.

    I discovered essential oils at the spa, go figure. But they aren’t just for spa days.

    Another avenue to explore in natural inflammation relief is essential oils. Lavender, chamomile, eucalyptus, and frankincense are well-known for their anti-inflammatory properties. Essential oils can be used through aromatherapy, topical application, or diluted for massages. It’s essential to follow safety guidelines and use them responsibly. Before use, consider performing a patch test and consult with a qualified aromatherapist for proper usage and dosage instructions.

    Using Essential Oils Topically for Inflammation:

    IMPORTANT! Do not make the mistake I did when I first bought essential oils and think you can just apply them to the skin anywhere in any way! LOL. I’ll never forget being told about peppermint oil helping to relieve headache pain. I had a banger headache and my eyes were throbbing. I put peppermint oil ON MY EYELIDS– OMG!!!!!! I was stinging for hours. Hours! Now I get why they say use a carrier oil! 

    Topical application of essential oils can provide targeted relief for localized inflammation. Before applying essential oils to your skin, it’s crucial to dilute them with a carrier oil to prevent skin irritation or sensitization. Common carrier oils include jojoba oil, coconut oil, almond oil, or olive oil. To create a diluted blend, add a few drops of essential oil to a tablespoon of carrier oil and mix well. Gently massage the diluted mixture onto the affected area, allowing the skin to absorb the oils. 

    You can also create a soothing compress by adding a few drops of essential oil to a bowl of warm water, soaking a clean cloth or towel in the mixture, and applying it to the inflamed area. Popular essential oils for inflammation relief include lavender, chamomile, eucalyptus, and frankincense. However, it’s important to note that everyone’s skin is unique, and some individuals may be more sensitive to certain essential oils. Perform a patch test on a small area of skin before applying the blend to larger areas to ensure there are no adverse reactions. If you have any concerns or questions, consult with a qualified aromatherapist or healthcare professional for personalized guidance on using essential oils topically for inflammation.

     

    Lifestyle Changes You Can Make to Help Reduce Your Inflammation Response.

    Meditation for inflammation

    Beyond herbal remedies and essential oils, lifestyle adjustments play a pivotal role in managing inflammation. Stress reduction techniques like meditation, yoga (I strongly suggest you check out TheClass.com— I am a subscriber and truly obsessed with these totally unique and feminine centered classes that often bring out the emotions in me big time. CLICK HERE to check them out and start with a free trial like I did then find YOUR obsession.) , and deep breathing exercises have shown promising effects on reducing inflammation levels.

     Engaging in regular exercise not only improves overall fitness but also helps combat inflammation. Quality sleep, a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, and maintaining a healthy weight are additional lifestyle factors that contribute to managing inflammation effectively.

    Attacking Inflammation Naturally. You Can Make a Difference. I am!

    Yoga for inflammation

    So many of us are silently suffering from inflammation and doing nothing about it. I wrote this blog post for those of you who may be like I was– not KNOWING that the “stuff” that was going on with my body from skin bumps and hives to gaining inches FAST – way too fast to be weight gain (inflammation related to too much dairy– I cut dairy and lost almost 3 inches in a week!!) to headaches to joint pain for no reason– it was all inflammation and could all get better — if I took better CARE OF MYSELF!

    Taking a natural approach to manage inflammation can have a profound impact on our overall well-being. When we understand the causes of inflammation and explore effective alternatives to over-the-counter medications, we can proactively address and reduce inflammation naturally. Herbal remedies, essential oils, and lifestyle adjustments offer viable options to mitigate inflammation’s adverse effects and promote long-term health. 

    Embrace the power of nature and make informed choices that support your body’s natural healing abilities. Take inflammation seriously. Decreasing it can totally change your fitness results and improve your whole state of being. Remember to consult with healthcare professionals if needed and listen to your body’s signals as you embark on your journey toward a healthier, inflammation-free life. Let me know which of these approaches you try and how they helped you!

    But Wait, There's MORE!

    But Wait Theres More

    If you enjoyed this post, I’ve got a few more that you’ll likely want to check out. My last blog post on How Much Protein Do Women Need CLICK HERE.  How to Have Good Gut Health: CLICK HERE. How to Deal With Hormonal Acne: CLICK HERE. Be sure to subscribe below so you don’t miss out on the good stuff coming up!

    Join My NEW Newsletter Situation!

    AFFILIATE DISCLAIMER

    Note: this blog contains affiliate links that allow you to find the items mentioned in this post and support this channel at no cost to you. While this channel may earn minimal sums when a viewer uses the links provided, the view is in NO WAY obligated to use these links. Thank you for your support.

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  • BEAUTY, Personal Blog

    How to Deal With Hormonal Acne: My Top 10 Tips For Better Looking Skin.

    How to Deal With Hormonal Acne

    how to treat adult acne

    Are you struggling with hormonal acne? Want to find out how to deal with hormonal acne without wasting time and money? I’ve got you. I’ve dealt with acne and skin issues my whole adult life. I have recently discovered new techniques and products that helped me figure out how to deal with hormonal acne in an effective way. The approaches will likely vary for each person and you have to test things out, but it’s worth it. When you have hormonal acne as an adult, it can cause massive stress and anxiety– ain’t nobody got time for that. Read on to learn more about how to deal with hormonal acne and let me know what worked for you!

    My Top 10 Tips to Help Treat Hormonal Acne

    best-hormonal-acne-treatment

    As I mentioned above, I have dealt with acne most of my adult life. I started getting bad breakouts in college and went on accutane several times and then I was put on the Pill and it’s likely that that was keeping my hormones altered for a while. (HINT: do NOT use the PILL or Accutane for acne!!! They are dangerous drugs and set you up for disaster later!! Trust me– same goes for Spironolactone: do not believe the hype from a lot of dermatologists that it’s a “miracle drug”– it’s a testosterone blocker that will block your testosterone sure but that’s going to jack your hormones and again, set you up for. a world of problems and health issues later!!) Later in my life, around the time I was going through my divorce, I came down with another skin problem that continues to plague me to this day. I broke out in bumps– not exactly pimples but more like mosquito bite size bumps that are hard and painful – all over my neck, then chest back and upper arms and often, on my face. For YEARS and YEARS I went to doctors and dermatologists and no one could figure out what this situation was. It was because of this ongoing skin bump situation that I have learned so much about adult acne and other skin conditions. As you’ll learn in the video below, my skin bump condition turned out to be more of an inflammatory response to — my body reacting to CORN. Corn! I can’t eat corn or products with corn in it or I break out in bumps– and I’ve recently learned that BANANAS cause the same reaction. Yes my friends, FOOD can medicine, but the REMOVAL OF FOOD can also be medicine. I’ll talk about that more down below. 

    What I’ve learned are some of the best practices to dealing with hormonal acne or skin conditions like mine are listed below. I promise you each one is more impactful than you think, so don’t underestimate the effect it can have!! Trust me, I’ve been down this road a while.

    1) As stated above: when you experience chronic adult acne or any kind of rashes/bumps like I have, CONSIDER YOUR DIET. Now, let me be clear. This is not always easy but you could start with ( depending on how serious you are to get better skin ) eliminating DAIRY and/or GLUTEN. If you think you can’t do it, don’t go there. You may or may not know I went keto and stayed 100% keto for about 16 months and there are legions of great tasting foods that contain no gluten and no dairy. I never thought I could do keto and I did- give yourself more credit. You can also do what I did and take a food reactivity test, that helped me figure out the root of my problem when nothing else seemed to work. I recommend the MRT LEAP TEST by Oxford Labs. Life changing! Also, I’ve recently started using a Lumen to track and monitor how my body is utilizing carbs vs. fat. I’m really excited to see how this unfolds over time especially since I’ve added carbs back into my life and have definitely noticed that they have an effect on me and that I’ll have to watch my intake of them for the rest of my life. (See my posts on insulin resistance and going keto). The Lumen advises you on how to alter your diet if you tend to be burning carbs more often than fat, I’m digging that. I’m also going to start using a CGM again so stay tuned for more information on that. Consider picking up a Lumen for yourself this year, you are worth the investment!

    2) Watch your blood sugar/glucose. Yes — more food/diet talk. As I did some more research recently on this topic (as I was discovering that my recent breakout of bumps was not “stress” but actually my body reacting to BANANAS!! Then I learned that bananas are often problematic because they are ‘histamine liberators‘ or can cause your body to release histamine which can result in a legion of side effects. To learn more about histamine intolerance CLICK HERE.) If you want to read an outstanding book on regulating your glucose , you must get The Glucose Revolution!! Great read with some awesome lifestyle tips to make it easier to eat foods you enjoy while keeping your glucose in check. The research I’ve been doing on keeping your skin clear of adult acne talks repeatedly about how high insulin, high blood sugar and a diet rich in carbs/processed food and sugar is likely to cause breakouts in many women. 

    3) Don’t over wash your face. The tendency to over-scrub, over-exfoliate and over-wash your face when you are broken out is natural but it’s the worst thing you can be doing. Be gentle to your skin-  beating it up with too much washing and exfoliating can make your skin condition worse. Try using these gentle makeup remover wipes, over 10K 5 star reviews on Amazon can’t be wrong!

    4) Clean your makeup brushes REGULARLY!! I recommend weekly. Ever since I made the switch to cream makeup (life changing, you must order some and you’ll be obsessed! Email me at kelly@kellyolexa.com to find out more information, I’ll help you choose your colors.) I’ve relied on makeup brushes to apply this fabulous cream foundation and do my contouring more than ever. And now I make sure that I religiously wash my brushes every Saturday morning– otherwise ladies you are just shoving bacteria on your skin–do you really want to add that to your already broken out face? I think not. (p.s. I use our Seint makeup brush cleaner, you can order from me)

    5) HYDRATE. HYDRATE. HYDRATE. Water consumption is the key to everything and it’s also the key for supple healthy skin. I don’t think I need to explain much more here but I can tell you my skin gets super dry when I’m not drinking enough water and that can cause breakouts: when you skin gets super dry, it will produce excess oil/sebum to accommodate and then your pores will clog and zits will occur. Ugh. Drink up. You know what has helped me finally get over my ISSUES drinking enough water? Getting this 33oz Iron Flask! For real! I carry it with me everywhere and now I drink 2-3 of these a day (my neurologist told me to!) and I am now a crazy water drinking fool. They come in all sizes and colors: do yourself a favor and pick one up now. 

    6) Change your pillowcase to a silk/satin one and change it REGULARLY. Hopefully you wash your sheets at minimum weekly but changing your pillowcase can be a gamechanger! This is where your face rests for 8 or so hours every night– you want that pillowcase to be soft and gentle and CLEAN to avoid bacteria buildup!

    7) Always remove your makeup before bed!! Seriously ladies! And take this evening skincare routine up a notch — a makeup remover wipe is NOT considered washing your face. I learned from a podcast interview that it’s ideal to first remove your makeup THEN WASH YOUR FACE and wash it 2x in a row (gently) to get off all the makeup. I’m happy to help you pick out some clean skincare for both washing and moisturizing/anti-aging– just email me to chat. kelly@kellyolexa.com

    8) Add facials. I had never had a facial until last year. WHATTT?? Now that I get what facials can do for your skin, well I’m in. Facials are like personal trainers for your skin. They get out the bad stuff and add the good stuff and it’s true self-love and self-care at its best. I’m committed to doing facials 1-2x a month going forward, forever– it’s that impactful!

    9) Use good makeup. Ladies, I referenced above how I made the change to Seint Cream makeup (I’m a consultant for the company so you can order product from me) about a year ago and have never looked back. But just like with skincare, the quality of your makeup MATTERS. Trust me. The ingredients in cheap foundation and drugstore makeup are like rolling the dice in Vegas– you are playing with fire putting that crap on your skin and hoping you’ll stay looking good. Invest in great skincare and great makeup. Check out the Seint 3D foundation and my review about it here. Again, I’m more than happy to help you get started with a color match so just email me. kelly@kellyolexa.com

    10) Invest in a solid skincare routine. I never ever used any type of skincare until I tried Arbonne at a house party about 15 years ago. I still use these products (and a few others) and I strongly recommend them. I honestly just FEEL so good, my skin feels so good when I’m treating it with high quality products. Click here to peruse the Arbonne line, I’m than happy to help recommend the products I love to use and help you get started. 😉 kelly@kellyolexa.com

    What NOT to do to treat Hormonal Acne.

    hormonal-cycstic-acne-treatment

    My strong recommendations on what not to do to improve your adult acne situation: DO NOT GO ON THE PILL to solve your acne problems and DO NOT GO ON SPIRONOLACTONE to solve your acne problems. I’ll do a deep dive post on why this is sooo bad for you but it has to do with jacking up your hormones and destroying your health– trust me. Want to learn about how bad The Pill is for you? Read “Beyond the Pill” by Dr. Joleen Brighten. The side effects of spironolactone alone are reason enough to avoid it and the long-term side effects from manipulating your testosterone– trust me, you’ll regret it later. Don’t go there.

    Upgrade Your Daily Skincare Routine to Treat Hormonal Acne.

    hormonal-acne-skincare-routine

    Once you start realizing how much of a difference you can make in how your skin looks AND feels, you’ll realize that the time and investment is worth it. I’m really leveling up my skincare game and this year I plan to expand with some additional best practices and try out some new products and services. One thing I’m adding is Gua Sha– see the illustration above. You use a soft marble like tool– like the one below- and apply a good oil to your face first then you sweep the tool in those directions to improve lymphatic flow. I’ll do a more in-depth post on this coming up, so be sure to subscribe! I referenced above going for bi-monthly or weekly facials as a solid investment. And of course leveling up your at-home skincare and committing to a morning and evening routine-you will be amazed at how much you’ll see a difference. I’m also planning to try out some new elective cosmetic procedures like Morpheus and getting some peels done. (Will do detailed posts on all these things coming up, don’t you worry!) 

    hormonal acne diet

    My Top 10 Product Recommendations For Treating Hormonal Acne.

    how to treat hormonal acne naturally at home

    In closing here are some of my favorite products (some already mentioned above) for treating hormonal acne. Note, while I say ‘treat’ I hope it goes without saying that no one product is guaranteed to eradicate one’s acne issues, it’s really a lot of trial and error but- investing in good products, makeup, skincare and best practices will garner great results over the long-term. 

    1) Wash your face with your hair pulled back– using this soft scrunchie and headband combo. This will allow you to focus heavily on your face without the hair getting in the way. 

    2) When your skin gets broken out — USE AN ICE ROLLER for relief and also to decrease inflammation. Don’t pick at your skin, ICE IT!

    3) As stated above– get yourself a solid skincare routine. I’ve been using Arbonne skincare for 15+ years and they have a lot of acne-focused products as well. Let’s talk and get you hooked up with some fantastic clean pure and beneficial products to beautify your skin.

    4) Satin pillowcases. If you want to go nutty get an entire set of luxury silk sheets. So worth the investment. 

    5) Read The Skincare Bible. Enough said. 

    6) I have not tried these personally but lately have been seeing them pop up everywhere and women swear by them to help get rid of zits in a big way. CLICK HERE to try the Mighty Patch.

    7) Do a Dead Sea Mud Mask once a week. It pulls out impurities in the skin and feels very spa at home– trust me. Don’t do it too often, you’ll over dry out the skin and cause breakouts!

    8) Try a facial steamer. Sometimes it’s the simple things that often work most effectively. I love taking a steam bath at the gym, so this is like a steam bath for your face. Drink in the moisture and open up those pores!

    9) Check out the latest LED Light Mask– this also comes with benefits for anti-aging not just acne– BONUS.

    10) This is way cool- High Frequency Skin Therapy Machine. Read the reviews. Highly recommend. It seems strange but these new tools are actually quite impactful. 

    So, was this post on hormonal acne helpful? What questions do you have? Let me know what products you tried out and how it worked or didn’t work for your skin situation. I’m here to help. Stay tuned for more posts coming up on skincare, anti-aging and beauty — and if you have something specific you’d love to learn about – drop it in the comments below. I’ll be your investigative reporter! Let’s get fabulous after forty (and fifty…and beyond) ladies!! WOO-HOO!!

     

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