The Kelly O Show

  • How to Lose Weight After Age 40 Part TWO

    The Best Diet to Lose Weight For Women Over 40.

    best diet to lose weight for women over 40

    If you are wondering how to lose weight after age 40, this episode is for you. I cover everything on what NOT to do and then- what TO DO – in my opinion that WILL WORK. If you want to lose weight after 40, it takes extra work and diligence but it’s worth it. And I know, because I’ve been there done that on both sides. I’ve wasted a lot of time doing all the wrong things and now I’m experiencing the best of success and that’s what I want for YOU! I will help you learn how to lose weight after 40 easily (yes it can be done easily! It just takes consistency and focus). Tune in to this 2 part episode to learn more. You can CLICK HERE to listen to part 1.

    But WAIT There’s MORE!

    But Wait Theres More

    If you enjoyed this episode – there are a few others I’m guessing you’ll want to check out. 1) My interview with Alex Mazzurco about her year of healing, which is why I hired her last year as my trainer, she’s amazing. CLICK HERE to listen to that. 2) Here is my interview with Cathe Friedrich on why strength training is so important for women over 40. CLICK HERE to listen to that one.3) The #1 Mistake Women Make When Trying to Lose Weight After Age 40 CLICK HERE

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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  • How to Lose Weight After Age 40 Part ONE

    The Best Diet to Lose Weight For Women Over 40.

    best diet to lose weight for women over 40

    If you are wondering how to lose weight after age 40, this episode is for you. I cover everything on what NOT to do and then- what TO DO – in my opinion that WILL WORK. If you want to lose weight after 40, it takes extra work and diligence but it’s worth it. And I know, because I’ve been there done that on both sides. I’ve wasted a lot of time doing all the wrong things and now I’m experiencing the best of success and that’s what I want for YOU! I will help you learn how to lose weight after 40 easily (yes it can be done easily! It just takes consistency and focus). Tune in to this 2 part episode to learn more. You can CLICK HERE to listen to part 2.

    But WAIT There’s MORE!

    But Wait Theres More

    If you enjoyed this episode – there are a few others I’m guessing you’ll want to check out. 1) My interview with Alex Mazzurco about her year of healing, which is why I hired her last year as my trainer, she’s amazing. CLICK HERE to listen to that. 2) Here is my interview with Cathe Friedrich on why strength training is so important for women over 40. CLICK HERE to listen to that one.3) The #1 Mistake Women Make When Trying to Lose Weight After Age 40 CLICK HERE.

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don’t miss a thing!

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  • KETO DIET BEFORE AND AFTER 30 DAYS: My experience going KETO! (HINT: It’s WORKING!) PART 2

    keto diet before and after 30 days

    If you have wondered if the keto diet works, tune in to this podcast. I’m sharing my personal experience with the keto diet before and after 30 days in so you can learn about my results.

    As you listen to my experience with the keto diet before and after 30 days in, you’ll discover that it’s been a LOT easier than I thought. It’s also delivered INCREDIBLE results! My functional medicine doctor recommended the keto diet for me to balance my hormones and help aid in weight loss and it’s been fantastic. Tune in to learn more about my keto diet before and after 30 days experience! Part 2 of a 2-part episode. If you haven’t yet listened to part ONE – CLICK HERE to do so.

    But Wait, There’s MORE!

    But Wait Theres More

    If you enjoyed this podcast and want to learn more – you’ll want to check out these recent posts as well. 1) Lose Weight With the KETO DIET 2)What is a Ketogenic Diet and What Are Its Benefits For Weight Loss and Wellness with Maria Emmerich 3) INFLAMMATION, WEIGHT GAIN AND EXHAUSTION ARE NOT JUST PART OF GETTING OLDER: How to heal with a KETO approach to eating 4)Is the KETO Diet a fad, or a healthy approach to eating?  5) Why I’m going full on KETO  6) Losing Weight with KETO DIET 7) Pre-Order my new e-Book: HORMONAL HAPPINESS— everything I’ve learned about balancing your hormones to get fit, lose weight and look and feel your best as you age– 5+ years worth of research and life experience for $24.95. You can’t beat THAT. Lastly, if you’d like to dive in and get started with some exogenous ketones like I mentioned in the podcast, you can shop at my online store by clicking here or just ping me for questions on my favorite product. (I recommend the 10-day package as the best deal to try all the most popular flavors at the best price– you’ll be obsessed like I am I promise!)

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

     

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