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The Kelly O Show

Let’s Talk About SELF-LOVE Ladies- why we need to respect our bodies NOW in order to get healthy and fit in the future. PART 2.

How to stop self-loathing and negative self-talk, and start loving your body RIGHT NOW. Have you spent more time every day picking yourself apart, standing in the mirror and scrutinizing your body for every extra pound you carry? Do you fill your brain with negative self-talk every day, all day long? Or, have you gotten […] Read more…

Let’s Talk About SELF-LOVE Ladies- why we need to respect our bodies NOW in order to get healthy and fit in the future. PART ONE.

How to stop self-loathing and negative self-talk, and start loving your body RIGHT NOW. Have you spent more time every day picking yourself apart, standing in the mirror and scrutinizing your body for every extra pound you carry? Do you fill your brain with negative self-talk every day, all day long? Or, have you gotten […] Read more…