The Kelly O Show

  • How to Reach Your Goal FASTER: Mindset Hacks That Make a Difference

    Mindset Hacks to Reach Your Goals FASTER.

    Mindset Hacks to Reach Your Goals FASTER

    Are you tired of constantly setting goals and never reaching them? This episode is for you. Originally titled, “give it longer than 2 weeks”, this episode focuses on the importance of commitment to the long-term and not changing our minds constantly. It’s a life-changer when you embrace this mindset.

  • Practice Makes PROGRESS. Why repetition is the most important habit you can focus on.

    Practice Makes Progress Not Perfection.

    why Practice Makes Results

    Practice makes progress. If you want to reach your goals in life, this is what you must focus on: practice. If you PRACTICE what you need to every day, consistently, you WILL make progress toward your goal. Every day you will witness that practice makes progress in a big way. Too many of us, we overcomplicate the path toward our goal. Focus only on this. PRACTICE PRACTICE PRACTICE. Practice makes progress. Practice makes RESULTS. Whether it’s your diet or your finances or your relationship– no matter what part of your life you want to improve, if you want results, the single most important thing for you to focus on is REPETITION. Daily practice of your habits, whatever those may be, is what is needed and most often forgotten, as we get distracted. Today’s episode talks about how to get re-focused on the MOST IMPORTANT factor for success..

    BUT WAIT, THERE'S MORE!

    But Wait Theres More

    If you liked this episode, check out these other posts and items, I’m sure you’ll find something else you enjoy. PODCAST: Want to change your future– change your friendsCLICK HERE. PODCAST: Stop Overthinking EverythingCLICK HERE. Why a Positive Body Image is So Important For Weight Loss CLICK HERE. VIDEO: WHAT NOT TO DO TO BALANCE YOUR HORMONES – click here. Download my FREE Keto Kwik Start Guide by CLICKING HERE. Snag my new KETO Cookbook with 52 low carb recipes that helped me lose 36 inches and 30lbs— for just $27- CLICK HERE.

  • How to STOP Overthinking EVERYTHING in Your LIFE.

    How to stop overthinking everything and start living outside of the comfort zone.

    how to stop overthinking everything

    Do you want to find out how to stop overthinking everything in your life? Are you tired of being stuck in over-analysis paralysis about every decision in your world? I used to be there too and I see far too many women stuck in this same place– limiting themselves in so many ways by overthinking EVERYTHING in their life! If you want to stop overthinking everything in your life, listen to this podcast– and apply these principles because your whole future will change for the better, I assure you. You’ll start trusting your gut and believing in yourself and your decisions and- that you DESERVE MORE. You’ll start GOING FOR IT– whatever that looks like for you- MORE OFTEN– and you should be doing that. That’s how you create a life worth living, not by just being a “yes man” (or woman). After this episode, you have 2 choices…..make sure you choose the right one. 

    BUT WAIT, THERE'S MORE!

    BUT WAIT THERE'S MORE

    If you enjoyed this show, it’s likely you’ll want to check out some of these posts/videos/podcasts below– How Changing Your Mindset and Attitude Can Change Your Fitness Results CLICK HERE, How to Manifest the Life You’ve Always Dreamed Of CLICK HERE. Manifest Major Life Change By Making a Declaration CLICK HERE. Get my FREE Keto Kwik Start Guide by CLICKING HERE. Check out my new Keto Cookbook, filled with 52+ low carb recipes that helped me lose 36 inches and 30lbs- available for just $27! CLICK HERE