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The Kelly O Show

Why LIFTING WEIGHTS should be a TOP PRIORITY for women who want to lose weight and look “toned”.

No, lifting heavy weights WON’T “bulk you up”- and other myths about strength training. In today’s episode I talk about the importance of strength training for women- all women. I recorded this show because I still hear so many women saying things like “I’m worried I’ll bulk up if I lift heavy weights” or women […] Read more…