KETO

  • What Can I Eat On Keto? A Day In The Life of My Keto Diet.

    What I Typically Eat On the Keto Diet.

    Are you thinking about going on the keto diet but finding yourself wondering “What can I eat on the keto diet?”? I hear you! For the longest time I said I would NEVER GO KETO! I wondered the same thing — if you cut carbs and limit protein, “what can I eat on the keto diet anyway?”. Don’t worry, this blog post will share with you a day in the life of my new Keto Diet Experience. I’ll share what you can eat on the keto diet- and the foods I regularly make and eat and enjoy on the keto diet. If you want to know ‘what can I eat on the keto diet’- I have your answers ready.

    After you read this blog post, you’ll feel so much better about what you can eat on the keto diet because, it’s a LOT. Too many people don’t want to “go keto” because they think it’s too limiting and because like you they get hung up on “what can I eat on the keto diet”– but they don’t really look into it, and because they don’t understand how much great food they CAN have, they never start

    You’ll be ready to dive in and start going keto — if you want to lose pounds and inches like me that is-– after you read this blog post on what you can eat on the keto diet. I’ve lost 15 pounds and 18.25 inches in 11 weeks- want to join me? Let’s go. 

    A Typical Day For Me: What I Eat On the KETO Diet

    I’m going to go through my typical day first then share some TIPS for you on how to succeed. I am practicing intermittent fasting right now, it just works for me right now. I wake up every day around 5:30am (this is new) and I make a bottle of my Pruvit exogenous ketones (the ketones are one of my KEY success factors…not only do they taste damn delicious but – they way have boosted my energy and curbed my appetite is outrageous. I cannot recommend them enough for every person on the planet. You should be getting on the ketones train yesterday. PM me to get started) then go do my yoga. After yoga, I make my Pruvit Keto Koffee (this is also relatively new- formerly I was making my own coffee with coconut cream and almond milk but I am now 100% an addict to Keto Kreme. Cannot get enough! PM me to order and get on autoship. After my coffee (I only have one cup- used to do 2-3 cups of coffee), I get to work. A little later, I make my 1st Phorm Reds + Greens + L-Glutamine drink— been doing this for well over a year and it’s for my gut health. You can order by clicking through the link above or email me for info: both my hubby and I take them each morning and swear by it. Then a bit later in the morning I take L-Carnitine (recommended by my doctor for fat burning) I also get this from 1st Phorm so you can buy it here. Sometimes- I’ll have another ketones drink around the time of my workout (around 11am usually). If not, I eat lunch after my workout. 

    So what do I eat for lunch? I’ll share some regular lunches: 2 organic, grass fed beef hot dogs on a plate with 1 slice american cheese (divided), topped with mustard and a bit of ketchup (I eat with a fork) then I have some green beans. Another lunch is to make a burger with cheese (I buy organic grass fed burgers you can just heat in microwave or in pan), I eat the same way on a plate with ketchup/mustard/real mayo/onion/jalapeno and then on the side will do a green veggie. Another favorite is rotisserie chicken chopped up with real mayo- chicken salad on a lettuce– you can’t believe how FILLING this is!! Also- Trader Joe’s has this Buffalo Chicken Dip I am OBSESSED WITH- sometimes I eat this for a meal with plantain chips don’t judge me. If we have chicken tenders cooked up I’ll heat those on the stove and put them in the egg life wraps mentioned below (those are IDEAL to wrap up ANYTHING) and add guacamole, lettuce, tomato, cheese etc.– whatever Mexican condiments you want. Sometimes I might make tuna salad. If we make a meatloaf the night before, that might be my lunch the next day– with green beans. Trader Joe’s also has this pre-cooked Wild Alaskan Salmon that you can just heat up– OMG soo good. Trader Joe’s is a keto person’s best friend for reals. 

    If I eat out– it’s gonna be a cheeseburger on plate or some type of huge salad with some protein and real dressing– but I watch for things like croutons and hidden carbs and fruits. I also eat intuitively. You’ll notice when you go keto and EAT REAL FOODS (Not fake packaged foods and protein shakes/bars) you’ll get full faster and your appetite will change remarkably– of course the ketones are a huge part of that. 

    Dinner is easy. My husband is NOT keto but we find it easy to eat together. 

    keto food list for beginners

    Dinner is easy: my husband is NOT keto but we find it easy to cook meals we both love- that let me eat keto and we both enjoy the food. We make WINGS all the time in the air fryer— you’d never know they are gluten free with no breading. To die for. We dip them in Sweet Baby Ray’s (linked below) wing sauce and Ranch and OMG heaven. 

    We also make smashburgers on our new Kamado Joe Grill (I Just bought that as a gift for my man and he could not be more happy– we found out they have a rotisserie grill option — just ordered that too!!!) 

    We often order fish tacos from our favorite restaurant– they normally come wrapped in a flour tortilla of course but I ask for mine “deconstructed” on lettuce- I then wrap mine in the Egglife wraps and dip them in extra chipotle mayo…..divine!! 

    Everything is adaptable. 

    Also– when we get sushi– do I have rice? Yes. But I looked up how many carbs are in white rice. So I know that 1/4 cup white rice has about 11-15 carbs– I am for 1/4 cup. It’s very easy to hit 1/4 cup. But I don’t try to be 100% ZERO CARBS. Like if I go to a restaurant and order a double cheeseburger on a plate – it’ll likely come with fries, so I will have a few- and that’s it. Just like having SOME rice but not a ton. It works.

    We made this chicken stir-fry copy-cat recipe- and Steve had his with rice and I just skipped the rice and had mine in a lettuce wrap. 


    The truth is, I really REALLY only had a moderately “hard” time the first week going keto and that was simply adjusting to “oh I can’t have THAT ANYMORE!”- but you learn and truthfully I don’t feel like I’m denying myself. I don’t feel pissed off, like I’m angry that I can’t have this or that. I really ENJOY this transformation so much, nothing can really tempt me to stray. 

    keto diet menu

    My biggest tips for what not to do: don’t live on fake keto foods — eat real foods, look up keto recipes on Pinterest. Follow keto people on instagram– they give me sooo many ideas!! Make keto friends!! Seriously– buy some ketones from me — and get on autoship– they will change your life– they have changed mine. My husband takes them daily and he’s not even KETO!! I plan to be on this lifestyle forever– that doesn’t mean I’ll never have a piece of bread– but I’ll be able to manage it when I do. For now I am staying on this train until I hit my goal– at this point I’m just 12 pounds away from my initial goal weight of 138!!! Stay tuned for my progress and more updates on this keto journey– I’ve got lots to tell!! And be sure to let me know what questions YOU have on keto– I’m happy to help!!

    keto food list

    Keto Essentials To Stock Up On NOW

    1. Pruvit Ketones: I suggest starting with our Challenge Pack (feel free to email me for questions kelly@kellyolexa.com) CLICK HERE to shop.

    2. BHU Foods Keto Cookie Dough: Obsessed CLICK HERE to stock up. 

    3. BHU FOODS KETO BITES (these are a bit messy to eat but worth it.) CLICK HERE

    4. RX BAR NUT BUTTER – all flavors really- CLICK HERE

    5. Sweet Baby Ray’s Wing Sauce (OBSESSED) CLICK HERE.

    6. Egglife Wraps: Buy these in bulk, you can also buy at Target from what I understand CLICK HERE

    7. Plantain Chips: these are my go-to carb (1 carb each) but I can’t live without them. CLICK HERE.

    But Wait There's MORE!

    BUT WAIT THERE'S MORE

    If you enjoyed this post you’ll probably want to check out these gems: 

    1. VIDEO: CLICK HERE Does Keto Really Work For Women Over 40?

    2. VIDEO: CLICK HERE Do Keto and Intermittent Fasting Work?

    3. VIDEO: CLICK HERE  Why you’re not losing weight on keto.

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  • How to Lose Weight After Age 40 Part TWO

    The Best Diet to Lose Weight For Women Over 40.

    best diet to lose weight for women over 40

    If you are wondering how to lose weight after age 40, this episode is for you. I cover everything on what NOT to do and then- what TO DO – in my opinion that WILL WORK. If you want to lose weight after 40, it takes extra work and diligence but it’s worth it. And I know, because I’ve been there done that on both sides. I’ve wasted a lot of time doing all the wrong things and now I’m experiencing the best of success and that’s what I want for YOU! I will help you learn how to lose weight after 40 easily (yes it can be done easily! It just takes consistency and focus). Tune in to this 2 part episode to learn more. You can CLICK HERE to listen to part 1.

    But WAIT There’s MORE!

    But Wait Theres More

    If you enjoyed this episode – there are a few others I’m guessing you’ll want to check out. 1) My interview with Alex Mazzurco about her year of healing, which is why I hired her last year as my trainer, she’s amazing. CLICK HERE to listen to that. 2) Here is my interview with Cathe Friedrich on why strength training is so important for women over 40. CLICK HERE to listen to that one.3) The #1 Mistake Women Make When Trying to Lose Weight After Age 40 CLICK HERE

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don’t miss a thing!

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  • How to Lose Weight After Age 40 Part ONE

    The Best Diet to Lose Weight For Women Over 40.

    best diet to lose weight for women over 40

    If you are wondering how to lose weight after age 40, this episode is for you. I cover everything on what NOT to do and then- what TO DO – in my opinion that WILL WORK. If you want to lose weight after 40, it takes extra work and diligence but it’s worth it. And I know, because I’ve been there done that on both sides. I’ve wasted a lot of time doing all the wrong things and now I’m experiencing the best of success and that’s what I want for YOU! I will help you learn how to lose weight after 40 easily (yes it can be done easily! It just takes consistency and focus). Tune in to this 2 part episode to learn more. You can CLICK HERE to listen to part 2.

    But WAIT There’s MORE!

    But Wait Theres More

    If you enjoyed this episode – there are a few others I’m guessing you’ll want to check out. 1) My interview with Alex Mazzurco about her year of healing, which is why I hired her last year as my trainer, she’s amazing. CLICK HERE to listen to that. 2) Here is my interview with Cathe Friedrich on why strength training is so important for women over 40. CLICK HERE to listen to that one.3) The #1 Mistake Women Make When Trying to Lose Weight After Age 40 CLICK HERE.

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don’t miss a thing!

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