True Transformation Begins Within.
Your journey isn’t just about diets or workouts.
It’s about healing what’s broken inside.
Let’s nurture your body, mind, and spirit together.
・Speaker・Mindset Coach・Podcaster・Creator ・Founder・SURVIVOR・business coach・
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Head over to our freebies page to download the latest free eBooks. Don’t forget to check out our blog and podcast page before you go!
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Ready to invest in your mind and your body? Explore some of the treats we have in store in our store. Shop NOW!
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Limited spots available each month. Inquire about 1:1 Mindset Coaching opportunities with Kelly. Click Here.
I can help you.
I’ve been a fitness junkie since the days of Taebo and The Firm, and I’ve tried every diet from “Stop The Insanity” to KETO. But despite all that, the scale just wouldn’t budge. Sound familiar?
It wasn’t until I slowed down, calmed down, and started working with a functional medicine doctor that things changed. Turns out, for us perimenopausal queens, it’s all about tackling inflammation and insulin resistance. Who knew?
That’s when I had my lightbulb moment: We need to stop beating ourselves up and start loving ourselves more.
Real health, wellness, and yes, even weight loss, happen when we heal from the inside out.
As women started noticing my transformation and asking for help, I realized my superpower wasn’t in dishing out meal plans or workout routines. It was in helping them shift their mindset.
That’s how Kelly O became a mindset coach.
I absolutely live for those moments when a client who’s at her wit’s end (been there, done that, got the t-shirt) suddenly sees herself and her future in a whole new light. Once that shift happens, there’s no stopping her.
So, if you’re ready to ditch the drama, embrace your fabulousness, and create a life that makes you say “Damn, I look good!”, you’re in the right place. Let’s make some magic happen, shall we?
Shop My Favorites Tools
These are just a few of my favorite tools to help you transform your mindset which will in turn, transform your LIFE.
Tune in to The Kelly O Show, originally “FitFluential Radio”, re-launching in 2024 with a fresh new focus and fabulous new guests you’ll be crushing over- and every episode will now be recorded in VIDEO! WHAT! That’s right! It’s about to get HOT in here! Be sure you are subscribed for all the good stuff.
・fitness・hormonal imbalance・weight loss・bio-identical hormones ・GLP-1・keto・
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Grab these power packed freebies and be sure to check back as we are always adding new ones. These aren't your run-of-the-mill 2-pages boring ebooks either, trust me. download away and be prepared to be pleasantly surprised. we aim to over-deliver every time. and we'd love to hear from you- feel free to fill out the contact form and let us know what you'd like to see! we'll do our best to give you what you are looking for!
My Mission
Your Best Years Are Ahead Of You. Believe That. Let Me Show You.
Forget all the years you’ve spent punishing your body. It’s time to take CARE of your mind, your body and your spirit. It’s amazing what happens when you SLOW DOWN and start paying ATTENTION to YOU. You deserve it. Follow me.
