This is why you're not losing weight on keto.

top 10 keto diet mistakes

If you are not losing weight on keto it can be frustrating. I’ve heard this comment from MANY women, and I can assure you, there is a REASON (many of them actually) that you are not losing weight on keto. In this podcast, you’ll understand why you are not losing weight on keto and have some a-ha moments very quickly. Every woman I’ve talked to who has said to me that the keto diet “doesn’t work” or that “they tried it and gained weight on it” or that “they tried it and gained all the weight back when they stopped”– I’ve heard EVERY type of excuse about keto not working— listen in to this show— I promise– you’ll find that one or several of these things in my Top 10 list is why you are not losing weight on keto. Tune in to learn more and then you can get started doing keto the right way and SHEDDING FAT like I have: 35 inches and 27 pounds so far to be exact. Let’s do this!



If you enjoyed this podcast let me help you out and point you to some other blog posts and podcasts and YouTube videos and other stuff you’ll probably want to check out. Let’s start with this one: My Keto Transformation Story: click here. What I Eat On the Keto Diet: click here, Does the Keto Diet Work For Women Over 40 (VIDEO): click here. Why You’re Not Losing Weight On the Keto Diet (video) click here. Next up- grab my FREE Keto Kwik Start eBookCLICK HERE. Some products mentioned in this show— Keto Farms Praline Almonds CLICK HERE TO BUY. I also talked about my Reverse Diet: click here to listen to the episode I did on my Reverse Diet experience. Here is the link to my doctor– Dr. Ruthie Harper. 

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