Hormones

  • How to Balance Hormones to Lose Weight

    how to balance your hormones to lose weight

    If you are trying to lose weight and know that you need to balance your hormones to lose weight, this show is going to help you. So many women get to the point in their lives where they suspect that their hormones are preventing weight loss, but they waste precious time self-diagnosing. Let me help you out: You can’t figure out the complexity of hormone balance on your own. If you are ready to get serious and balance your hormones to lose weight once and for all, tune in to learn more: I speak from experience and can tell you how to get started and not waste time! This podcast will explain how to get out of the rut you’re in and get on the path to healing your hormones once and for all! 

    BUT WAIT, THERE'S MORE!

    But Wait Theres More

    If you enjoyed this podcast and want to learn more – you’ll want to check out these recent posts as well. 1) How Women Can Achieve Hormonal Balance with Dr. Anna Cabeca 2) How to know if you have hormonal imbalance with Dr. Lane Sebring 3) Think you have hormonal imbalance? Here’s what you need to do. 4) How to tell when you have hormonal imbalances and what to do next. 5)  Pre-Order my new e-Book: HORMONAL HAPPINESS— everything I’ve learned about balancing your hormones to get fit, lose weight and look and feel your best as you age– 5+ years worth of research and life experience for $24.95. You can’t beat THAT.

    Are you loving The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don't miss a thing!

    * indicates required
    Email Format

    READ MORE...

  • HOW TO ACHIEVE HORMONE BALANCE FOR WOMEN.

     

    What is hormone imbalance and how do I fix it? Dr. Lane Sebring explains how to achieve hormone balance for women.

    If you are wondering how to achieve hormonal balance for women, you’ve come to the right place. In this interview with Dr. Lane Sebring we discuss all the options around healing unbalanced hormones. Hormonal balance for women is a bit complicated but it is DOABLE. I know, because I’ve been on this path myself, and at age 52, I’m living proof that hormonal balance for women is a goal we all should strive for.

    This interview will provide information on how to know if your hormones are unbalanced and how to get started on the road to achieving hormonal balance for women. Let’s get started!

     
    Dr. Lane Sebring has been practicing medicine for over 18 years. He specializes in primary care and anti-aging medicine that is rooted in nutrition and lifestyle changes. He advocates the Paleo Diet as well as alternative ways to heal the human body without the use of strong drugs or harmful antibiotics. He believes the human body wants to heal and conventional treatments are healing it in a way the body does not recognize.

    NOTE: this is part ONE of a 2-part episode. CLICK HERE to listen to part 2.

    In this episode, Dr. Lane Sebring shares his extensive knowledge and experience regarding hormonal treatments. He explains what hormones are, why he compares them to drugs, and discusses what happens when your body’s hormones are imbalanced and what you can do to treat them. He also explains bioidentical hormone therapy and why it’s different from steroids.
    “Chronic diseases are 100% man made. None of that existed back when we were hunter-gatherers.” – Dr. Lane Sebring
    In this episode, you’ll learn:
    • How impactful are hormones to our daily lives?
    • The common hormones that cause problems.
    • What happens when you’re low on specific hormones?
    • The experts you should consult with when it comes to hormones.
    • What bioidenticals can do for your body.
    • His advice to those who are afraid of injectable hormones.
    • Why Hunter-Gatherers lived longer than we thought.
    • How hormones are passed through food.
    • The difference between steroids and bio-identical hormones.
    Key Takeaways:
    • Very few doctors know how to adjust the thyroid for their patients.
    • You never see a wild animal overweight. They eat and live according to how their bodies are designed to eat and live, unlike people today.
    • If we treat our body right, ageing should not be something to dread.
    Connect with Dr. Lane Sebring:
    Get Started on Optimizing Your Hormones by getting comprehensive bloodwork with Ulta Lab Tests: CLICK HERE to order (I saved over $1500 on my last comprehensive bloodwork order by using Ulta Lab Tests!) 
     

    Read MORE (and listen more) about HORMONES and finding Hormonal Balance!

    1. MY TOP 20 NEW HEALTHY HABITS FOR HORMONAL BALANCE. CLICK HERE
    2. HOW TO ACHIEVE HORMONAL BALANCE FOR WOMEN WITH DR. SHAWN TASSONE, PART ONE. CLICK HERE.
    3. THINK YOU HAVE HORMONAL IMBALANCE? HERE’S WHAT YOU NEED TO DO. CLICK HERE
    1. HOW TO REVERSE INSULIN RESISTANCE NATURALLY. CLICK HERE
    2. HOW WOMEN CAN ACHIEVE HORMONAL BALANCE WITH DR. ANNA CABECA CLICK HERE
    3. MY LATEST BLOODWORK RESULTS AND THE CHANGES WE ARE MAKING IN MY BIO-IDENTICAL HORMONAL TREATMENT. CLICK HERE

    Are you loving The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

     

    Subscribe to my newsletter so you don’t miss a thing!

    * indicates required

    Email Format

    READ MORE...

  • The Best Diet For CELIAC DISEASE. (HINT: It’s also ideal for Crohn’s Disease, IBS and Ulcerative Colitis! Learn why.)

    How to heal Celiac, Crohn’s Disease, IBS and Ulcerative Colitis With Diet & Lifestyle Changes. Interview with Gigi Ashworth.

    Do you have CELIAC DISEASE? Are you searching for the best Celiac Disease DIET that will help ease your symptoms and discomfort? You will be so glad you stumbled on this podcast interview. Gigi Ashworth was suffering from Celiac Disease and in this interview she shares the BEST Celiac Disease Diet- and SPOILER ALERT– it’s also the best diet for Crohn’s Disease and IBS and Ulcerative Colitis! How do we know– she had ALL OF THEM. Tune in to learn more about why this is the Celiac Disease Diet you should be implementing NOW to ease your pain!

    Gigi Ashworth holds a master’s degree in Nutrition Communication and Science and a degree in Broadcast Journalism. She is also the owner of Gigi Eats Celebrities, a blog she founded to help people cope with their digestive issues and food sensitivities – two conditions she’s suffered for most of her life. Crohn’s, Celiac, Ulcerative Colitis, and a lack of a large intestine, Gigi didn’t let her conditions get her down. Instead, she used them to her advantage to help others who may be in a similar situation.
    In this episode, Gigi shares her experience growing up with multiple gut-related issues and how she found a way to cope with them through dietary modifications and exercise. She discusses what it was like to eat food in foreign countries compared to what is available to Americans. She also explains how you can make positive changes to your diet without entirely sacrificing your favorite foods.
    In this episode, you’ll learn:
    • When she became interested in health and fitness.
    • The gut issues she suffered when she was still in her early teens.
    • How she overcame these issues.
    • Her opinions on doctors and traditional medicine.
    • Is American food generally tainted?
    • How you can improve your diet without removing your favorites.
    • Gut issues that are inherited and caused by what we eat.
    Key Takeaways:
    • If you have an unhealthy gut, you’re going to feel sick all the time.
    • Don’t just go to one doctor and believe what they say. Get a second opinion or at least do your own research.
    • More people have gut issues or celiac disease and they don’t even know about it because they don’t like to talk about it.
    Connect with Gigi Ashworth:
     

    About Gigi Ashworth

    From her online bio:
    GiGi, a former competitive snowboarder and horseback rider has since become a popular allergen-friendly cook and certified nutritionist with a master’s degree in Nutrition Communications. However, prior to obtaining her master’s degree, she got her broadcast journalism degree from the University of Colorado, Boulder and even worked as the 3 am weather girl at Denver’s ABC affiliate. After realizing those hours were the pits, she moved to Los Angeles, where she currently lives and started a humorous weekly blog/vlog called GiGi Eats Celebrities. This blog/vlog is a place where people with diet concerns, as GiGi’s enthusiasm stems from her own severe diet-related problems, can get advice (such as traveling with food intolerances – GiGi also offers nutrition services for those who need a helping hand when it comes to making lifestyle changes) along with allergen-friendly recipes that everyone can enjoy. A self-proclaimed extreme eater (she can eat 6 pounds of salmon in one sitting, no joke) and a rather blunt and vulgar diehard food, GiGi is proof that you can educate and inform as well as entertain at the same time!
    When GiGi was 15 years old, she was diagnosed with Crohn’s and Celiac Disease, Ulcerative Colitis and IBS. When she was 21 years old, she had her large intestine removed because of said conditions. While it not necessary to describe the “dirty details” of what GiGi deals with on a daily basis, let’s just say, she has an insanely high pain tolerance. Despite said conditions and issues that make her feel like she’s having pregnancy contractions on the regular, no one would know because the smile on her face is so ridiculously big. The reason for this is because, well, she knows that… It could always be worse and knows despite her issues, her life f*cking rocks.
    Her life f*cking rocks for so many reasons but to really pin point specific things, she has a kick ass support system, the hottest husband on the face of the planet (6’6”, actor/model, pilot and an extremely high IQ), has the ability to take part in her hobbies on a professional level, which include cooking, exploring and traveling (she has been blessed with a lot of sponsored travel opportunities thanks to her blog and YouTube channel), eating copious amounts of salmon, and working out. GiGi’s vivacity and tenacity for life also help fuel her happiness and keep her focused on “the prize”… Which to her, is having her own TV show.”

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don’t miss a thing!

    * indicates required
    Email Format

    READ MORE...