Can You Reset Female Hormones to Lose Weight?

how to reset female hormones and lose weight

If you’ve asked the question, how to reset female hormones to lose weight, I know exactly what you’re thinking. And feeling. I’ve been there. You are in the midst of hormone imbalance, you’ve gained weight and can’t seem to lose it and all you can think of is that you need to figure out how to reset your (female) hormones to lose the weight. Am I right?

I’ve been there. When our bodies change and it feels like we aren’t the ones “driving the bus”, it is FRUSTRATING to say the least.

But, fear not, I will explain a LOT in this post.

I’ll share a boatload of information- data that I didn’t have back when I was trying to understand why MY body was fighting all my weight loss efforts. 

When you gain clarity around what’s happening inside of your body, you’ll find it easier to make decisions that will pay off for you in the future. Information is power- and once we remo
ve all the emotion, focus on the information, make solid decisions about our bodies….well, the future looks a LOT brighter.

Trust me on that one. Let’s get started with the learning, shall we?

reset female hormones for weight loss

The Impact of Hormonal Imbalance on Weight Management

Hormones are the unsung conductors orchestrating our bodily functions. But when the symphony goes awry, it’s not just our mood swings that suffer—our waistlines take a major hit too. Hormonal imbalance can wreak havoc on weight management, turning even the most disciplined diet and exercise regimen into a futile battle against stubborn pounds.

I‘m guessing you’ve picked up on that by now.

Picture this: Your thyroid, the metabolic maestro, decides to go on strike. Suddenly, your body’s energy furnace sputters, leaving you feeling sluggish and more prone to weight gain than ever. Meanwhile, hormonal hiccups in insulin production can send your blood sugar levels on a rollercoaster ride, triggering cravings for sugary treats that sabotage your slim-down efforts. We’ll be talking a whole LOT about the significance of insulin resistance and how common a problem this is with women in perimenopause and menopause going forward. 

But it’s not all doom and gloom. Understanding the intricacies of hormonal harmony is the first step toward reclaiming control over your physique. By mastering the art of how to reset female hormones to lose weight, you can recalibrate your body’s internal mechanisms to work in your favor. It’s not easy, it’s not necessarily a FAST process, but it’s doable and the results are SO WORTH IT. Your future ahead can be divine and I’m not exaggerating. Tune in to learn more.

From tweaking your diet to incorporating stress-busting techniques like meditation and yoga, there’s a plethora of strategies at your disposal. By addressing the root cause of hormonal imbalance, you can finally bid farewell to the weight loss rollercoaster and embrace a healthier, happier you.

Understanding the Role of Hormones in Weight Loss

Hormones—the devious little chemical messengers—are like the puppet masters pulling the strings behind the scenes in our bodies. When it comes to shedding stubborn pounds, they play a starring role. Understanding the intricate dance of hormones in weight loss is like deciphering a cryptic code—it’s complex, but oh-so-rewarding once you crack it.

This is precisely why weight loss is NEVER just as simple as caloric deficit, no matter how much some psychos on the internet will beat that drum about “the laws of thermodynamics”. This is the law of HORMONES.

At the heart of the matter lies the delicate balance of our endocrine system. When this equilibrium is disrupted, it can throw a wrench in our weight loss efforts faster than you can say “calorie counting.” Take cortisol, for example—our body’s built-in stress hormone. When levels soar due to chronic stress, it can send our hormones into a tailspin, leading to increased appetite and fat storage, particularly around the midsection. 

Does this ring familiar in your situation?

Then there’s leptin and ghrelin, the dynamic duo responsible for regulating hunger and satiety signals. But when these hormones get out of whack—hello, midnight snack cravings! And let’s not forget about insulin, the gatekeeper of glucose. When insulin resistance rears its ugly head, it can derail even the most disciplined diet plans.

Remember what I said above about the importance of insulin resistance? 

But fear not! Armed with the right knowledge and strategies on how to reset female hormones to lose weight, you can take back control of your body and kick those unwanted pounds to the curb for good. It’s time to show those hormones who’s boss!

how to reset female hormones to lose weight

What are the signs and symptoms of hormonal imbalance in women?

It is so common for women to ignore so many of these symptoms of hormonal imbalance. 

  1. -Weight Gain and Difficulty Losing Weight
    – Irregular Menstrual Cycles
    – Fatigue and Low Energy Levels
    – Mood Swings and Irritability
    -Adult Acne
    -Low Libido
    -Brain Fog

Too often women ignore all these signs and symptoms and blame them on anything else but hormones. Often, they’ll try over-the-counter remedies hoping these symptoms will go away or diminish but what typically happens is, they worsen or, others appear in addition. The key is to be self-aware enough to know that once we hit the age of 30 or 35, it’s likely that our hormones are changing significantly enough that it’s time to start paying attention and not avoid the inevitable. It’s time to address hormone balance because the sooner we do, the better our future is!

The importance of Hormone Testing

adrenal fatigue

Perhaps you’ve been feeling OFF lately—like your body’s playing a cruel game of tug-of-war with your energy levels and emotions.

And then, there’s the frustrating weight gain that just won’t budge, no matter how many kale salads you choke down.

What’s the answer?

GIRL. Get your hormones checked!!! Hormone testing—your ticket to unlocking the mystery behind your body’s stubborn refusal to shed those unwanted pounds.

When hormones are out of tune, chaos ensues. Hormone testing provides a snapshot of your body’s internal data and pinpoints any discordant notes. This is how your doctor can see EXACTLY what is causing your symptoms and problems and start designing a blueprint to solve the concerns!

Think of it as your body’s version of a check-up—a deep dive into the inner workings of your endocrine system to uncover any lurking imbalances. Armed with this crucial intel, you can tailor your approach to how to reset female hormones to lose weight with laser precision.

But here’s the kicker: traditional weight loss tactics like crash diets and endless hours on the treadmill won’t cut it if you’re battling a hormone imbalance.

TRUST ME I KNOW FROM EXPERIENCE!! Don’t try to fight this — it’s true!!

It’s like trying to fix a leaky faucet without first shutting off the water supply—it’s a losing battle from the get-go.

So, do yourself a favor and invest in a little hormone testing TLC. Your body—and your sanity—will thank you later.

You must recognize that this process is going to be a long-term investment and that it’s worth it. Be willing to hit pause on immediate results, be willing to invest in treating your body as a temple. Be willing to go the distance. I assure you, this will all come together and you will look and feel better than ever before. 

What’s the alternative? Continuing to do endless hours of cardio and fasting for extra days and trying new crash diets? 


Been there, done that, didn’t work for me and I bet it’s not working for you. 

Let’s move on.

The Difference Between an OB/GYN and a Functional Medicine Doctor

Alright, let’s break it down: Functional medicine doctors versus OB/GYNs—two heavy hitters in the realm of women’s health, but with vastly different approaches to the game.


First off, let’s talk turf. OB/GYNs are the OGs of reproductive health, specializing in all things uterus-related—from prenatal care and childbirth to menstrual disorders and fertility treatments. They’re your go-to gurus for all things baby-making.


Enter the wildcard: functional medicine doctors. These renegades take a holistic approach to wellness, digging deep to uncover the root cause of your health woes rather than just slapping a Band-Aid on symptoms. They’re like detectives, sleuthing through your body’s biochemical pathways to uncover clues about your health.


So, what sets them apart? Think of it this way: OB/GYNs are like mechanics specializing in a specific make and model of car—fixing what’s broken and keeping things running smoothly within their wheelhouse. Functional medicine doctors, on the other hand, are more like master mechanics, trained to troubleshoot issues that might be lurking under the hood and affecting your overall performance.


When it comes to conquering hormonal havoc and tackling issues like hormone imbalance, both have their strengths. OB/GYNs are pros at diagnosing and treating conditions like polycystic ovary syndrome (PCOS) and endometriosis, while functional medicine doctors excel at uncovering underlying factors like gut health and nutritional deficiencies that might be throwing your hormones out of whack.


So, whether you’re battling infertility or struggling to shed those stubborn pounds, having both an OB/GYN and a functional medicine doctor in your corner might just be the winning combo you need to come out on top.

My best advice for you is to research a doctor in your area who provides treatment for women with hormonal imbalance and offers bio-identical hormonal replacement treatment. You might luck out like I did with my doctor- Dr. Shawn Tassone (who I highly recommend, he does telemedicine and is based in Austin. TX) and find one who is both OB/GYN and functional medicine. I found the best thing to do is READ GOOGLE REVIEWS as well!!! 😉 

The Benefits of Bio-Identical Hormonal Replacement Therapy

how to lower cortisol naturally

Bioidentical Hormone Replacement Therapy (BHRT) has been gaining traction as a game-changer in the realm of hormonal health. I’ve personally been on bio-identical hormones since 2015 and I recommend it to every woman I know. 

But what exactly is it, and why all the hype? 

Tune in as I dive deep into the benefits of BHRT and why it might just be the secret weapon you’ve been searching for in your quest to conquer your own hormone imbalance.

Ok, let’s talk terminology. Unlike conventional hormone replacement therapy (HRT), which uses synthetic hormones (yikky) derived from sources like pregnant mare urine (yes, you read that right), BHRT takes a more natural approach. 

Bioidentical hormones are derived from plant sources and are structurally identical to the hormones your body produces—think of them as a personalized hormone cocktail tailored to your body’s unique needs.

Which option sounds better to YOU?

Now, onto the good stuff: the benefits. First up on the list? Symptom relief. Whether you’re battling hot flashes, mood swings, or sleep disturbances, BHRT can help restore balance to your body’s hormonal symphony, providing much-needed relief from the rollercoaster ride of hormone imbalance.

But wait, there’s more. BHRT isn’t just about alleviating pesky symptoms—it’s also about optimizing your overall health and vitality. By restoring hormonal balance, BHRT can help improve bone density, protect against heart disease, and even enhance cognitive function.

And let’s not forget about everyone’s favorite topic: aging. As we age, our hormone levels naturally decline, leaving us feeling like shadows of our former selves. But fear not! BHRT can help turn back the clock, revitalizing your energy levels, libido, and zest for life.

One of the most appealing aspects of BHRT? Its personalized approach. Unlike one-size-fits-all treatments, BHRT is completely tailored to your own unique hormonal profile, ensuring that you get exactly what your body needs—no more, no less. How is this done? By you getting comprehensive bloodwork done first, then your doctor analyzes the bloodwork and prescribes compounded hormones based on the bloodwork. 

So, whether you’re struggling with the symptoms of menopause, battling the effects of aging, or simply looking to optimize your health and vitality, BHRT might just be the answer you’ve been searching for. Say goodbye to hormone imbalance and hello to a happier, healthier you with the power of bioidentical hormones.

Options for Hypothyroidism

When it comes to battling the sluggishness and weight gain that often accompany hypothyroidism, thyroid medications are the cavalry charging in to save the day. But what exactly are these magical pills, and how do they work their mojo? Let’s break it down.

First off, let’s talk about thyroid basics. Your thyroid gland is the unsung hero of your endocrine system, churning out hormones like thyroxine (T4) and triiodothyronine (T3) that regulate everything from your metabolism to your mood. But when your thyroid decides to hit the snooze button and slack off—cue the dreaded hypothyroidism.

I have hypothyroidism and have for YEARS. But I have also managed, with the guidance of my awesome doctor, to now get it to the point where it’s not getting in my way. This is why you get yourself a solid functional medicine doctor and don’t try to guess-work this stuff yourself. 

Enter stage left: thyroid medications. These bad boys come in a variety of flavors, from synthetic T4 medications like levothyroxine to combo therapies that include both T4 and T3. The goal? To replace the hormones your thyroid gland isn’t producing enough of, effectively kicking your metabolism back into gear and banishing that brain fog once and for all.

But here’s the kicker: finding the right thyroid medication is like playing a game of trial and error. What works for one person might not work for another, and it can take some tinkering to find the perfect fit. That’s where your doctor comes in, serving as your trusty guide on this hormone-fueled journey. It’s all about the right doctor. 

Now, let’s talk about the benefits. When it comes to conquering the symptoms of hypothyroidism, thyroid medications are the golden ticket. Say goodbye to fatigue, hair loss, and that pesky weight gain that just won’t budge—these meds pack a powerful punch when it comes to restoring your energy levels and revving up your metabolism.

But like any superhero, thyroid medications aren’t without their sidekicks. From heart palpitations and insomnia to hair thinning and muscle weakness, these meds can sometimes come with a laundry list of pesky side effects. But fear not! With careful monitoring and adjustments, your doctor can help you navigate the rocky waters of thyroid medication management.

So, whether you’re battling the sluggishness of hypothyroidism or simply looking to optimize your thyroid health, thyroid medications might just be the key to unlocking a happier, healthier you. Say hello to newfound energy, vitality, and a metabolism that’s firing on all cylinders—thanks to the power of modern medicine.

Insulin Resistance Treatment Options

insulin resistance tips for weight loss

How do I even get started on insulin resistance? This is a personal passion project of mine now. I have insulin resistance and now understand how many of us DO and how significant of an issue it is!! This can be a SERIOUS beast of an obstacle when it comes to weight loss ladies……


When it comes to tackling the beast known as insulin resistance, the arsenal of treatments is as diverse as it is effective. From cutting-edge medications to tried-and-true lifestyle interventions, there’s no shortage of options for reclaiming control over your metabolic health.

Let’s start with the heavy hitters: medications like semaglutide and tirzepatide. These groundbreaking drugs (peptides) work by mimicking the effects of incretin hormones, which help regulate blood sugar levels and improve insulin sensitivity. Think of them as your body’s personal cheerleaders, rallying your cells to respond more effectively to insulin and keeping those blood sugar spikes in check.

But perhaps the most buzzworthy treatment on the block? Enter: the keto diet. This high-fat, low-carb eating plan has taken the health world by storm, and for good reason. By slashing carbs and ramping up your fat intake, you can train your body to burn fat for fuel instead of relying on glucose—a game-changer when it comes to improving insulin sensitivity and reversing insulin resistance.

In case you didn’t know, my functional medicine doctor told me to dive into keto to address my insulin resistance issues and I ended up BEGRUDGINGLY doing it, (because I was initially skeptical about keto) and I ended up losing 36 inches and 34 LBS on the keto diet approach. I have now helped dozens of other women lose weight using my keto approach, and have published a KETO COOKBOOK full of low-carb keto recipes that I still make on a weekly basis. Keto works my friends!!! If you want to learn how to do keto the right way– sign up now for my Keto Bootcamp Course where I teach how to do Keto like I did. It’s a video taught course and you can seriously watch the videos probably in a day or 2 and be keto LIVE the next day! Just $35! You’re welcome! 

And let’s not forget about everyone’s favorite topic: lifestyle changes. From hitting the gym to getting more shut-eye, there’s a whole host of tweaks you can make to your daily routine to support your metabolic health. Think: prioritizing sleep like it’s your job, squeezing in regular exercise sessions, and ditching processed foods in favor of whole, nutrient-dense fare.

But wait, there’s more. When it comes to tackling insulin resistance, the devil is in the details. That means paying attention to the little things—like managing stress levels, staying hydrated, and getting plenty of fiber in your diet. These seemingly small adjustments can add up to big results when it comes to improving insulin sensitivity and supporting overall metabolic health.

And last but not least, let’s talk about the elephant in the room: bioidentical hormones. While traditionally associated with menopause and hormone imbalance, these natural hormones are making waves in the world of insulin resistance. By optimizing your body’s hormonal balance, bioidentical hormones can help improve insulin sensitivity and support better blood sugar control—a win-win for your metabolic health.

So, whether you’re exploring cutting-edge medications, diving headfirst into the world of the keto diet, or making small tweaks to your lifestyle, there’s no shortage of options when it comes to tackling insulin resistance. With a little determination and a whole lot of perseverance, you can take control of your metabolic health and kick insulin resistance to the curb once and for all. 

That’s the way to do it. Living with insulin resistance ruling your life is no way to live. 

Summing it all up....GET STARTED TODAY.

In summary, I hope this post helped to explain the big picture of hormonal imbalance and how complicated it is. NOT that I want you to be confused or overwhelmed! But what I do hope you take out of this post is that this is not a situation for you to take on by yourself or for you to be “winging it” with. And that is what I see FAR TOO MANY WOMEN doing! Winging it.


Stop doing that!

The good news is, regardless of your age now, you can get started today by finding a good hormonal balance focused doctor who specializes in bio-identical hormone replacement treatment (that’s key), getting your bloodwork done and getting started on a comprehensive treatment customized for YOU. 

I wish I could say “in 2 weeks you’ll be all better and have lost 20lbs!” — doesn’t work that way. No short cuts. This is not the fast track. This is the permanent track and it’s worth it. 

You are worth it.

But let me tell you- this is the track that when you invest in it, you age better, you feel better, you sleep better, you have more energy, your sex life improves, your fitness life improves, every area of your life improves!! Seriously. 

Next post- I’ll cover Lifestyle Changes, Exercise and Supplements that will support the hormonal plan you’ll be investing in! Let me know what questions you have on any of this!! 

But Wait, There's More!


If this post was helpful for you, you may want to keep doing more learning with these posts. Feel free to reach out to me using the contact me form as well or leave a comment below – happy to answer your questions! BLOG POST Hypothyroidism and Losing Weight: They Aren’t Mutually Exclusive. BLOG POST How to Balance Hormones to Lose Weight PODCAST How to fix hormonal imbalance BLOG POST: Eating 1200 Calories and Not Losing Weight? VIDEO: My Keto Transformation. BLOG POST; How to Lose Weight After Age 40