The Best Diet to Lose Weight For Women Over 40.

best diet to lose weight for women over 40

If you are wondering how to lose weight after age 40, this episode is for you. I cover everything on what NOT to do and then- what TO DO – in my opinion that WILL WORK. If you want to lose weight after 40, it takes extra work and diligence but it’s worth it. And I know, because I’ve been there done that on both sides. I’ve wasted a lot of time doing all the wrong things and now I’m experiencing the best of success and that’s what I want for YOU! I will help you learn how to lose weight after 40 easily (yes it can be done easily! It just takes consistency and focus). Tune in to this 2 part episode to learn more. You can CLICK HERE to listen to part 2.

But WAIT There’s MORE!

But Wait Theres More

If you enjoyed this episode – there are a few others I’m guessing you’ll want to check out. 1) My interview with Alex Mazzurco about her year of healing, which is why I hired her last year as my trainer, she’s amazing. CLICK HERE to listen to that. 2) Here is my interview with Cathe Friedrich on why strength training is so important for women over 40. CLICK HERE to listen to that one.3) The #1 Mistake Women Make When Trying to Lose Weight After Age 40 CLICK HERE.

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