Ladies, we spend far too much time whining. Seriously. How often have you complained about not being able to lose weight or not being able to fit in your skinny jeans or not being comfortable in a bikini?
Right? The answer is “a LOT” if you are like I’ve been in the past.
The thing we don’t realize is that all the time spent thinking about how upset we are, all the time spent complaining to our co-workers and friends about our weight– is time not spent DOING THINGS DIFFERENTLY.
It’s time spent on negative emotions which only serves to likely stress us out more and raise our cortisol levels, thereby contributing to fat storage or even gaining fat.
Yikes.
Great article! For me, I always want to try something new. Recently I’m into yoga and meditation, It was hard at first but after you’ve done it so many times you will feel the effect you’ll feel more light, relaxed and full of energy. I’m practicing yoga and meditation with my Earthing Sheet, It helps with reducing stress, increase energy, improve circulation, and reduce muscle tensions.