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The Kelly O Show

Scared of the SCALE? Mortified by taking your MEASUREMENTS? Learn why DATA can be your best friend when it comes to weight loss.

Why Data and Measurement is So Important For Losing Weight Successfully. If you are stuck in your weight loss journey- and feel like you’ve been dieting forever, and not getting anywhere– this episode is for you. If you fall into this category and aren’t weighing yourself or taking progress photos of yourself or measuring yourself […] Read more…