keto diet before and after 30 days

If you have wondered if the keto diet works, tune in to this podcast. I’m sharing my personal experience with the keto diet before and after 30 days in so you can learn about my results.

As you listen to my experience with the keto diet before and after 30 days in, you’ll discover that it’s been a LOT easier than I thought. It’s also delivered INCREDIBLE results! My functional medicine doctor recommended the keto diet for me to balance my hormones and help aid in weight loss and it’s been fantastic. Tune in to learn more about my keto diet before and after 30 days experience! Part 1 of a 2-part episode. Click here to listen to part 2.

But Wait, There’s MORE!

But Wait Theres More

If you enjoyed this podcast and want to learn more – you’ll want to check out these recent posts as well. 1) Lose Weight With the KETO DIET 2)What is a Ketogenic Diet and What Are Its Benefits For Weight Loss and Wellness with Maria Emmerich 3) INFLAMMATION, WEIGHT GAIN AND EXHAUSTION ARE NOT JUST PART OF GETTING OLDER: How to heal with a KETO approach to eating 4)Is the KETO Diet a fad, or a healthy approach to eating?  5) Why I’m going full on KETO  6) Losing Weight with KETO DIET 7) Pre-Order my new e-Book: HORMONAL HAPPINESS— everything I’ve learned about balancing your hormones to get fit, lose weight and look and feel your best as you age– 5+ years worth of research and life experience for $24.95. You can’t beat THAT. Lastly, if you’d like to dive in and get started with some exogenous ketones like I mentioned in the podcast, you can shop at my online store by clicking here or just ping me for questions on my favorite product. (I recommend the 10-day package as the best deal to try all the most popular flavors at the best price– you’ll be obsessed like I am I promise!)

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