How to Get Rid of Perimenopause Sudden Weight Gain For Good With the Keto Diet.
Are you experiencing that perimenopause sudden weight gain thing that everyone warned you about, but that MAYBE you thought was just a myth? Now, you are suddenly carrying a lot of extra fat around your middle and wondering why you can’t lose the weight– is that accurate? I can relate. I too was hit with the perimenopause sudden weight gain phenomenon around age 40, although I didn’t recognize it at the time. This happens to MANY women– their bodies and hormones are changing but they seem to think it’s strictly their fault vs. a perimenopause situation. So instead of considering that it might be that perimenopause sudden weight gain situation – they will diet and exercise harder and harder and harder (like I did for years) trying to force their bodies into submission, when really, what they should be doing is starting to address the changes underneath the skin (their hormones) for maximum success and longevity. Once you do that- oh WOW how the future can change in a beautiful way. In today’s interview, I have Dr. Anna Cabeca back on the show. I interviewed her previously about a year and a half ago. She has a new book coming out and I invited her back on the show because I thought it would be so wonderful to have her back- with me interviewing her this time AFTER I had become a KETO CONVERT. When I last interviewed her, I was a KETO SKEPTIC. So this interview was wonderful to have this new perspective– and I was able to prove all the points in her current and past books to be true. Amazing! Note: This is a 2- part episode and this is PART ONE. Click here to listen to PART TWO!
This episode is sponsored by our friends at Healthy Origins. I’ve been buying their supplements for years, and now you can get 25% off your order at HealthyOrigins.com by using the code, “kellyolexa” at checkout. Head over and check out their Women’s Health section and their Digestive Health section and STOCK UP!!
About Dr. Anna Cabeca
Dr. Anna Cabeca is an internationally-acclaimed menopause & sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine. She is the author of best selling book “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women and the new release with the foreword written by Dr. David Perlmutter, “Keto-Green 16” designed for improving energy, hormones, and weight loss. Her new book, “Menupause” will be available on April 12, 2022. Pre-Order now on Amazon by CLICKING HERE.
Dr. Anna has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible.
You can find more about Dr. Anna at her website by CLICKING HERE. FOLLOW HER ON INSTAGRAM BY CLICKING HERE.
But Wait, There’s MORE!
If you enjoyed this episode and this topic, you’ll likely want to check out these blog posts, podcasts and YouTube videos. My 6-Month Keto Transformation: (VIDEO) CLICK HERE. My Keto Diet Tips for Beginners (VIDEO) CLICK HERE. Listen to my first interview with Dr. Cabeca by CLICKING HERE. How to lose weight after 40: CLICK HERE. The Keto Diet Before & After 30 Days In: CLICK HERE. Download my FREE Keto Kwik Start Guide by CLICKING HERE. And now get my brand new Keto Cookbook and 30-Day Meal Plan by CLICKING HERE— this has 50+ DELICIOUS RECIPES that helped me lose 35 inches and 30LBS!
Note: this blog contains affiliate links that allow you to find the items mentioned in this post and support this channel at no cost to you. While this channel may earn minimal sums when a viewer uses the links provided, the view is in NO WAY obligated to use these links. Thank you for your support.