The Kelly O Show

  • The Kelly O Show

    Let’s Talk About SELF-LOVE Ladies- why we need to respect our bodies NOW in order to get healthy and fit in the future. PART ONE.

    How to stop self-loathing and negative self-talk and start loving your body, NOW!

    Have you spent more time every day picking yourself apart, standing in the mirror and scrutinizing your body for every extra pound you carry? Do you fill your brain with negative self-talk every day, all day long? Or, have you gotten to the point where you avoid mirrors and reflections of yourself because you don’t even want to see what you look like? Body dysmorphia is a real thing ladies, but it begins with the daily behavior of self-loathing and never-ending scrutinizing of every flaw you think you have. Today my dear friend Carole Baker is on the show in this 2-part episode- and we are talking about SELF-LOVE. Specifically why women need to embrace their bodies more and love themselves while on the journey vs. beating themselves up all the time. The STRESS of living that way does far more damage to ruin our health and fitness objectives than any donut ever will. Tune in, as I Know you’ll LOVE Carole as much as I do. This is part ONE of a 2-part episode- CLICK HERE to listen to part 2.

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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  • The Kelly O Show

    BREATHWORK: What is breathwork, why do I need it, and how do I do it?

    Why is breathwork good for your health?

    Today’s guest, Jen​​ Broyles, is a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils Specialist who helps individuals restore and optimize their health by calming the nervous system and addressing the root cause of their symptoms. Today we talk about the importance of THE BREATH and how a BREATHWORK practice can dramatically improve your health in every way.

    About Jen Broyles

    Jen​​ is a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils Specialist who helps individuals restore and optimize their health by calming the nervous system and addressing the root cause of their symptoms.
    Jen has a specialty in gut health, chronic stress, and anxiety, recognizing that imbalances in the gut and an over-stimulated nervous system lead to imbalances throughout the mind, body, and spirit.
    She combines nutrition, breathwork, essential oils, and other holistic modalities to help clients create a lifestyle of health and vitality. Her personal story is what inspired her to educate and guide others. She dealt with digestive issues, anxiety, and hormone imbalances for years and was unable to find relief from conventional medicine.
    She left her career in pharmaceutical sales and returned to school to study integrative nutrition followed by training in essential oils and breathwork.
    She believes that nourishing the mind, body, and soul with healing food, self-love, and healthy emotional processing leads to a transformative healing experience.

    Are you loving The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

     

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  • The Kelly O Show

    What are the TOP SUPERFOODS and how do they help our health and weight loss goals?

    What are SUPERFOODS anyway?

    What are SUPERFOODS

     

    We hear all the time about the TOP SUPERFOODS, but perhaps you are tuning into this podcast to learn more about SUPERFOODS in general. If you are like I was recently, you’ve read about superfoods but you may not know how or why to incorporate superfoods into your diet. Is green spirulina going to detox you and help you lose weight? What is the best cacao powder on the market? And what is the big deal with mushroom superfoods lately? (If these interests you, you may like this post I did about Maca vs. Cacao, which one is better for health? CLICK HERE)  Tune into this interview with Sage Dammers the co-founder of Addictive Wellness. In this interview he educates me and you on SUPERFOODS- we hear a lot about them but — we talk today about how they are proven to provide extraordinary health benefits– things you should know about. After I recorded this show, my man and I started making hot cacao drinks with reishi for better sleep and WOW– it works! Tune in to learn more! (I also put that stuff in my morning coffee every day! So good!)

    About Sage Dammers

     
    Sage Dammers

    Sage Dammers is the co-founder, CEO, product formulator, and chocolatier of Addictive Wellness.  Fueled by a passionate desire to help people live the ultimate life and create a better world, Sage began as a teenager seeking out information that no mainstream school could offer in the areas of nutrition and traditional herbal systems of indigenous cultures. 

     

    He built his knowledge of superfood nutrition and traditional herbal systems, especially Taoist tonic herbalism. He has worked with and trained under the world’s leading master herbalists and nutrition and longevity experts in Costa Rica, Australia, Bali, China, and America.

    Are you loving The Kelly O Show Podcast?

     Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Listen to this episode now! (54:51)
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