The Kelly O Show

  • My Top 10 Fitness and Weight Loss MIstakes and How I’m Fixing Them: Why We Need to STOP With the Excessive CARDIO

    Why all that CARDIO is not helping your weight loss game.

    If you are frustrated trying to lose weight– it’s very natural to think that the answer might be “eat less, move more”- and in fact many DOCTORS will even say this to women who come in asking for help (when really what they need is an integrative medicine doc who can help with comprehensive bloodwork to balance the hormones that are out of whack!)– but the truth is, all the endless hours of cardio aren’t working, and in many cases, they can make our situation worse. Tune in to learn why. 
    Some of the shows you may want to check out, based on what we talked about in this series — 1) My interview with my trainer, Alex Mazurrco CLICK HERE. 2) Laurie Christine King Interview CLICK HERE. 3) My latest bloodwork and the changes I’m making because of it. CLICK HERE. 4) If you’d like to get YOUR BLOODWORK done– check out Ulta Lab Tests, available in 2100 locations across the U.S. GET YOUR HORMONAL LAB WORK DONE LADIES!!! CLICK HERE.

    Are you loving The Kelly O Show Podcast?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future

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  • My Top 10 Fitness and Weight Loss MIstakes and How I’m Fixing Them: Why Supplements WORK If You Take Them.

    Are supplements necessary for weight loss?

    Supplements. They aren’t a magic pill. But they work, if you take them, and take them consistently. In this episode I talk about why supplements are NOT snake oil- they are not a secret solution so that you don’t have to work out and diet,  but they are integral to our health. Tune in to learn about why you’ll benefit from making taking your vitamins daily a top priority. 
    Some of the shows you may want to check out, based on what we talked about in this series — 1) My interview with my trainer, Alex Mazurrco CLICK HERE. 2) Laurie Christine King Interview CLICK HERE. 3) My latest bloodwork and the changes I’m making because of it. CLICK HERE. 4) If you’d like to get YOUR BLOODWORK done– check out Ulta Lab Tests, available in 2100 locations across the U.S. GET YOUR HORMONAL LAB WORK DONE LADIES!!! CLICK HERE. If you would like help figuring out what supplements to take, or would like to hear what I take and recommend–fill out the contact me form and we’ll make time to discuss.

    Are you loving The Kelly O Show Podcast?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future

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  • My Top 10 Fitness and Weight Loss MIstakes and How I’m Fixing Them: Why We Need to Focus On HEALING Our Body NOT Just Weight Loss.

    Why our bodies need HEALING before we can truly lose weight and get fit.

    Too many women who are trying to lose weight focus only on the weight loss and don’t realize how much their body is in need of healing. I talk about this issue and why HEALING- from the inside out is sooo key to inevitable weight loss success. If we can take the time to realize that the cause of our weight loss plateau is likely a lot of internal dis-ease, we will understand that it’s in our best interest to HEAL and heal completely before expecting our body to perform optimally. The good news is – healing can happen, with time and consistency and patience. Are you up for it?
    Some of the shows you may want to check out, based on what we talked about in this series — 1) My interview with my trainer, Alex Mazurrco CLICK HERE. 2) Laurie Christine King Interview CLICK HERE. 3) My latest bloodwork and the changes I’m making because of it. CLICK HERE. 4) If you’d like to get YOUR BLOODWORK done– check out Ulta Lab Tests, available in 2100 locations across the U.S. GET YOUR HORMONAL LAB WORK DONE LADIES!!! CLICK HERE

    Are you loving The Kelly O Show Podcast?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don't miss a thing!

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