The Kelly O Show

  • Facebook is NOT your doctor- and other weight loss mistakes women are making.

    Stop Asking Instagram Influencers For Weight Loss And Health Direction! See a DOCTOR!

    If you are a woman spending more time on Facebook and instagram seeking guidance about your HEALTH, that’s your problem. Facebook is not your doctor, and there’s a whole lot of bad information out there. Tune in to learn what you really need to be doing as far as best next steps to get your body where you want it to be. 

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don't miss a thing!

    * indicates required
    Email Format

    READ MORE...

  • The #1 Mistake Women Make When Trying to LOSE WEIGHT After Age 40.

    How Women Can REALLY Lose Weight After Age 40.

    Do you feel like it is impossible to lose weight after age 40? You aren’t alone. Achieving fat loss is never easy but after women hit age 40, you have to consider MORE than just diet and exercise. Tune in to learn how you CAN lose weight after age 40 by focusing on the right things MORE and not worrying about the wrong things!

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don't miss a thing!

    * indicates required
    Email Format

    READ MORE...

  • Why FEAR OF CHANGE holds back so many women age 40+ from losing weight and getting FIT AF!

    If you don't like how your body looks and feels- TIME FOR CHANGE, girlfriend!

    We’ve all heard the saying about “fear of change”- but we often think it doesn’t apply to us. If you are woman past the age of 40 and you are struggling with losing weight and getting fit, I can virtually guarantee that this is your problem. Listen to this episode where I break down the areas of CHANGE that women over 40 tend to avoid like the plague and why embracing these areas can be LIFE TRANSFORMING!

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don't miss a thing!

    * indicates required
    Email Format

    READ MORE...