The Kelly O Show

  • What are SUPERFOODS and how do they help our health and weight loss goals?

    What exactly are superfoods anyway??

    Tune into this interview with Sage Dammers the co-founder of Addictive Wellness. In this interview he educates me and you on SUPERFOODS- we hear a lot about them but — we talk today about how they are proven to provide extraordinary health benefits– things you should know about. After I recorded this show, my man and I started making hot cacao drinks with reishi for better sleep and WOW– it works! Tune in to learn more!

    About Sage Dammers

    Sage Dammers is the co-founder, CEO, product formulator, and chocolatier of Addictive Wellness.  Fueled by a passionate desire to help people live the ultimate life and create a better world, Sage began as a teenager seeking out information that no mainstream school could offer in the areas of nutrition and traditional herbal systems of indigenous cultures. 

    He built his knowledge of superfood nutrition and traditional herbal systems, especially Taoist tonic herbalism. He has worked with and trained under the world’s leading master herbalists and nutrition and longevity experts in Costa Rica, Australia, Bali, China, and America.

    Are you loving The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

     

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  • How to pull yourself out of a MELTDOWN and get RIGHT BACK ON TRACK with your weight loss PART TWO

    How to BOUNCE BACK from an emotional breakdown and get back on track with weight loss.

    Ever had a MELTDOWN- a day when maybe you weighed yourself and just lost it after you saw the scale jump up several pounds? Or maybe a friend or co-worker made a comment about your weight and it crushed your ego. Perhaps you tried on those skinny jeans thinking they’d fit and they didn’t. Whatever the cause, we can have MELTDOWNS a lot- and often, they can derail our progress. Therein lies the opportunity. The faster you can pull yourself OUT of a meltdown and keep on keeping on — the better! Learn how! This is part 2 of a 2-part episode- CLICK HERE to listen to part 1.

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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  • How to pull yourself out of a MELTDOWN and get RIGHT BACK ON TRACK with your weight loss PART ONE

    How to BOUNCE BACK from an emotional breakdown and get back on track with weight loss.

    Ever had a MELTDOWN- a day when maybe you weighed yourself and just lost it after you saw the scale jump up several pounds? Or maybe a friend or co-worker made a comment about your weight and it crushed your ego. Perhaps you tried on those skinny jeans thinking they’d fit and they didn’t. Whatever the cause, we can have MELTDOWNS a lot- and often, they can derail our progress. Therein lies the opportunity. The faster you can pull yourself OUT of a meltdown and keep on keeping on — the better! Learn how! This is part one of a 2-part episode- CLICK HERE to listen to part 2.

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don’t miss a thing!

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