Yes, you CAN manifest the greatest love of your life if you are willing to CHANGE! I was single and lonely for most of my adult life. I was the woman everyone wondered “why aren’t you married?”. And yet, I was stuck in the land of only being asked out by 25 year old guys […] Read more…

No, lifting heavy weights WON’T “bulk you up”- and other myths about strength training. In today’s episode I talk about the importance of strength training for women- all women. I recorded this show because I still hear so many women saying things like “I’m worried I’ll bulk up if I lift heavy weights” or women […] Read more…