The Kelly O Show

  • Mindset: How to reach your weight loss goals by focusing on removing habits not foods.

    How to lose weight by focusing on behaviors instead of cutting out entire food groups and hating life.

    Most of us trying to lose weight and get fit focus on our diet- as we have always been told that 90% of fitness is about our nutrition. In many cases that’s true. But- often, we can’t see the forest for the trees– we need to consider the bigger picture. What HABITS and daily practices or attitudes are constantly preventing us from making progress? In this show we talk about how to focus on cutting out bad habits and attitudes vs. worrying only about cutting calories.

    Are you loving The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

     

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  • The #1 Most Important Thing For Successful Weight Loss? CONSISTENCY and LOYALTY.

    What is the REAL “secret” to losing weight after age 40?

    If you are listening to this show, it’s likely you are already on a fitness journey. If you’ve been stuck in your weight loss in any way, this show is for you. I share why I’ve learned that consistency to whatever path/workout plan/diet we choose is key- consistency over the LONG-TERM– that trumps everything. Too many women quit and start over 1000x and if they’d realize how much time they LOSE when they do that….they’d stop and just STAY THE PATH. That’s how you win at weight loss. 

    Are you loving The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

     

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  • How I Manifested the Greatest Love of My Life: You can too! Part 2

    Yes, you CAN manifest the greatest love of your life if you are willing to CHANGE!

    Are you divorced and wondering if you will ever feel comfortable dating again? Do you feel lonely and crave love but feel like it’s just not going to happen for you? Do you wonder how others can find true love but you always seem to strike out when it comes to meeting a real life partner?

    I was single and lonely for most of my adult life. I was the woman everyone wondered “why aren’t you married?”. And yet, I was stuck in the land of only being asked out by 25 year old guys or married men. I made a decision (I made a DECLARATION) in 2017 that I was going to meet the love of my life and – I DID – and it’s beyond anything I could ever imagine. This is what I want for others to know: you can achieve the greatest love of your life at any time. Don’t give up. Make it happen! This is part TWO of a two part episode– be sure to listen to part ONE first- CLICK HERE to do that.

    Are you loving The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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