The Kelly O Show

  • Why I’m going FULL-ON-KETO! Tune in to learn all the details!

    I've now been on the KETO DIET for 2+ weeks and I FEEL better than ever AND am losing weight! Tune in to learn more!

    Want to know how to REALLY lose weight after age 40? That’s the question of the hour. If you’ve been tuning into to my blog and YouTube channel for a while you know I’ve been on a fitness journey for a while with a lot of ups and downs but I am pleased to share with you some exciting news. I truly believe that this is the year I will — with the help of my new functional doctor– reach my fat loss goal. Hit my goal weight. And that means, I can show you how to really lose fat after age 40, after age 50, after age 60 etc. There is a LOT of new information out there and I have learned so much the past year: a lot about what many women are doing wrong, and a lot about what we aren’t doing RIGHT. So stay tuned, you are in ther right place if you are past the age of 40 and in a weight loss plateau and feel like you can’t lose weight no matter what– I’ve got you. Make sure you are subscribed here because we’ve got some great interviews coming up on the podcast, I’m just going live with my YouTube channel again and now I’m back to BLOGGING AGAIN! WOO!!!! Plus– be sure you take advantage of the pre-order on my Hormonal Happiness eBook-– EVERYTHING I’ve learned in the past 5+ years and more including everything I’m learning now about why Keto is so good for women age 40+ with metabolic damage and hormonal imbalance and insulin problems….!!! 

    After finishing up a 10-month reverse diet, my functional medicine doctor has given me the green light to 1) diet and 2) transition back to the kind of training I’m used to (adding back in cardio and heavier weight training). She recommended a keto-approach to my diet combined with eliminating gluten; WHAT? I used to be the most skeptical person ON THE PLANET about keto and now I’m ALL IN. Tune in to learn why. 

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don't miss a thing!

    * indicates required
    Email Format

    READ MORE...

  • Why every woman needs to get her HORMONES balanced by a specialist!

    How to get your hormones balanced so you can lose weight and get fit again, even after 40!

    If you are experiencing weight gain, body temp changes, skin disruptions (adult acne), sleep problems, lack of libido and other strange changes — it’s highly likely your hormones are out of whack. Hormonal imbalance is very common and can begin as early as age 30 for many women.

    Too many women ignore these symptoms and mistakenly think that this is just what happens when you get older. Well, it’s what happens when you ignore your hormones! The beautiful thing is that you can transform your LIFE when you balance your hormones and then, AGING is actually fun- trust me. I’m 51 and loving it. Listen in to learn more. Other episodes you’ll probably want to check out on this topic:

     
     

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don't miss a thing!

    * indicates required
    Email Format

    READ MORE...

  • How to tell if you have hormonal imbalance and what to do next!

    Think you have hormone problems? Learn the signs of hormonal imbalance and how to start getting optimized!

    Do you suspect that you might have hormone imbalance? Are you dealing with sudden weight gain or the inability to lose weight, among other symptoms like loss of libido, inability to sleep, body temp issues and more? It’s likely your hormones are out of whack. Tune in to this “hormones 101” primer to learn how to identify the signs of hormone problems and what to do next to address them and HEAL. 

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don't miss a thing!

    * indicates required
    Email Format

    READ MORE...