The Kelly O Show

  • My Top 10 Fitness and Weight Loss Mistakes and How I FIXED Them: The Right PERSPECTIVE

    How to change the way you SEE YOURSELF. Our self-image is so important to weight loss success!

    This is episode 2 in my series of 10- and in this show I talk about the concept of “What you look for, you will find”. It’s all about mindset, and how we view ourselves, how we talk to ourselves, how we believe in ourselves- and how all of these things – if done the right way, will fuel our activity and keep us on track, keep us from giving up. If done incorrectly they set us up for getting sidetracked or even quitting. 
    Some of the shows you may want to check out, based on what we talked about in this series — 1) My interview with my trainer, Alex Mazurrco CLICK HERE. 2) Laurie Christine King Interview CLICK HERE. 3) My latest bloodwork and the changes I’m making because of it. CLICK HERE. 4) If you’d like to get YOUR BLOODWORK done– check out Ulta Lab Tests, available in 2100 locations across the U.S. GET YOUR HORMONAL LAB WORK DONE LADIES!!! CLICK HERE.

    Are you loving The Kelly O Show Podcast?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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  • My Top 10 Fitness and Weight Loss Mistakes and How I’m Fixing Them: How Mindset Affects Success

    Why your MINDSET is so important for weight loss success.

    In this episode (#3) of my 10-episode “mini-series” on the top 10 weight loss mistakes I’ve made in the past, I talk about mindset. I cover that adage “We don’t see things as they are- we see things as WE are.” After you tune in to this episode and think about how your emotions may be controlling your consistency (or lack of it), you’ll realize how important your mindset is in predicting weight loss success.
    Some of the shows you may want to check out, based on what we talked about in this series — 1) My interview with my trainer, Alex Mazurrco CLICK HERE. 2) Laurie Christine King Interview CLICK HERE. 3) My latest bloodwork and the changes I’m making because of it. CLICK HERE. 4) If you’d like to get YOUR BLOODWORK done– check out Ulta Lab Tests, available in 2100 locations across the U.S. GET YOUR HORMONAL LAB WORK DONE LADIES!!! CLICK HERE.

    Are you loving The Kelly O Show Podcast?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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  • My Top 10 Biggest Weight Loss Mistakes and How I’ve FIXED THEM. Mistake #1: Tracking.

    Why Tracking Your Personal Data is So Important For Ensuring Weight Loss Success.

    This is the beginning of a 10 episode series where I break down my top 10 fitness and weight loss mistakes that I’ve made in the past- that I am correcting NOW– for REAL RESULTS. If you have struggled like me and feel like you eat healthy and work out but are stuck at weight loss- I know that one or two or all of these mistakes will likely hit home for you and you’ll be so glad you had the a-ha moment– as you hear it– because now you can CHANGE IT!! In today’s episode, I’m talking about how I NEVER used to track any of my own personal data. Meaning- taking progress photos, weighing myself, measuring myself, recording my workouts/training and recording my macros- and most importantly– while I may have done one or two of these things in the past for SOME Time, I never put all of them together so I could evaluate them and effectively make tweaks to my program for better success. Now that I’ve hired a personal trainer (Alex Mazurrco with Level Ten Coaching: click here to listen to the interview with her about her year of healing.) and am doing all these things, every day – I can see how valuable this is!! It’s amazing and I see how crucial it is for success. Tune in to learn more. Other interviews I mention in this show are my chat with Jordan Syatt, my chat with Laurie Christine King, and my solo show on my latest bloodwork results with Dr. Sebring

    Are you loving The Kelly O Show Podcast?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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