The Kelly O Show

  • Want to know how to GET TONED? Learn how to lift weights the right way for the BEST results.

    No, lifting heavy weights WON’T “bulk you up”- and other myths about strength training.

    If you are losing weight and want to know how to get toned, you are in the right place. This post and podcast is all about how to get toned, the right way. Because there is a right and wrong way to go about getting toned muscles, believe me.

    Most women think they know how to get toned and that it involves a lot of reps of light weights. They also incorrectly assume that lifting heavy weights will cause them to “bulk up” unnecessarily. Not true. A combo of the two is actually ideal to help get toned muscles. 

    In today’s episode I talk about the importance of strength training for women- all women. I recorded this show because I still hear so many women saying things like “I’m worried I’ll bulk up if I lift heavy weights” or women who just keep adding more cardio hoping to achieve an ideal “toned” body– and what they don’t know is – the #1 most important thing to achieve that “Toned” look is weight-lifting. Tune in to learn more about why this is SO IMPORTANT. 

    Some of the shows you may want to check out, based on what we talked about in this series — 1) My interview with my trainer, Alex Mazurrco CLICK HERE. 2) Laurie Christine King Interview CLICK HERE. 3) My latest bloodwork and the changes I’m making because of it. CLICK HERE. 4) If you’d like to get YOUR BLOODWORK done– check out Ulta Lab Tests, available in 2100 locations across the U.S. GET YOUR HORMONAL LAB WORK DONE LADIES!!! CLICK HERE.

    Are you loving The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

     

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  • Why a Genuine POSITIVE BODY IMAGE is so important for weight loss.

    Learn to love your body where you are RIGHT NOW, stop waiting UNTIL YOU LOSE WEIGHT!

    In this last “bonus episode” to close up my mini-series on “My Top 10 Weight Loss Mistakes and How I’m Fixing Them” I’m talking about the importance of genuine BODY LOVE- cultivating an authentic self-love situation for our bodies. We are so hard on ourselves and often hold ourselves up to such unrealistic expectations– we cause an undue amount of stress. That stress is what can often impede if not prohibit our weight loss progress and as such it’s a vicious cycle. Let’s stop the madness and start LOVING ourselves more. 
    Some of the shows you may want to check out, based on what we talked about in this series — 1) My interview with my trainer, Alex Mazurrco CLICK HERE. 2) Laurie Christine King Interview CLICK HERE. 3) My latest bloodwork and the changes I’m making because of it. CLICK HERE. 4) If you’d like to get YOUR BLOODWORK done– check out Ulta Lab Tests, available in 2100 locations across the U.S. GET YOUR HORMONAL LAB WORK DONE LADIES!!! CLICK HERE

    Are you loving The Kelly O Show Podcast?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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  • Want to change your life? Maybe it’s time to change your FRIENDS.

    You are the sum total of the 5 people you surround yourself with. How to build your best squad for success. 

    In this bonus episode I talk about the importance of surrounding yourself with friends who support you and inspire you– and enhance your life instead of tempting you to take 3 steps back. Too many of us keep negative, critical, low-performing people in our lives out of a sense of obligation and we don’t recognize the damage they can do: how their attitudes and criticisms can hold us back from becoming our best selves. Let’s think about the impact it can make to do some PRUNING in the friend area. 

    Are you loving The Kelly O Show Podcast?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

     

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