The Kelly O Show

  • How DO you “boost your immunity”?

    How to strengthen your immune system naturally with food and supplements.

    Today I have Gunny Sodhi – founder of YouVeda and an Ayurveda expert- on the show to talk about immunity. In this time of the pandemic, everyone is hearing a lot of talk about the immune system but- do we really know what it means to “boost our immune system”? I asked Gunny on the show to talk about the immune system, how it’s tied to the gut (go figure) and how we can boost our immunity naturally. 

    About Gunny Sodhi

    Gunny Sodhi’s family roots in Ayurvedic medicine stretch across generations, but he didn’t personally understand the power of Ayurveda until tragedy struck. The sudden death of his 16-year-old brother completely changed the course of his life, setting him on an unexpected path of self-discovery.
    Following his brother’s passing, Gunny was consumed by debilitating panic attacks and bouts of deep depression. Diagnosed with PTSD and desperate for relief, he found no comfort in traditional Western therapy. He was lost.
    It was there, at his wits end, that Gunny would rediscover his roots. On the advice of his family, he began supplementing his diet with Ashwagandha and other time-tested Ayurvedic remedies. Meditation and yoga became daily practices. Within six weeks, his anxiety faded and his depression lifted.
    Gunny had experienced the healing potential of Mother Nature first- hand and, in doing so, found a new purpose. Out of a desire to help change people’s lives the way his life had been changed, YouVeda was born.
    Its mission is simple: produce the best Ayurvedic products on the planet. By tapping into the intelligence of Mother Nature, Gunny has found a way to honor the memory of his brother while helping others on their own journeys toward healing and happiness.

    Are you loving The Kelly O Show Podcast?

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    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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  • How Changing Your MINDSET and ATTITUDE Can Dramatically Improve Your Fitness Results, Part 2

    Why Your Attitude and Mindset Might Be a HUGE Reason Why You Aren’t Making Progress In Your Weight Loss Journey. PART TWO.

    Do you talk negatively to yourself when you are alone? Do you make fun of yourself or are you prone to self-deprecation? Do you doubt that you can lose weight? Do you worry that all your efforts are wasted? Do you spend a lot of time in the mirror picking yourself apart and finding all the things wrong with you? Do you focus only on what you have left to fix vs. what you have accomplished already?
    Does all of this cause you to feel stressed out and unhappy? A lot of women complain about being STUCK in their weight loss journey. I certainly have been one of them. And yet, many of us don’t realize how BAD our attitude and mindset is- and how that mindset, TRULY- your state of mind- has an effect on the kind of results you’ll see. I share in great detail in this 2 part episode how I have changed my mindset in other areas of my life (my business and in my LOVE life) and manifested OUTSTANDING success– and now I’m doing it in my fitness/weight loss journey. Watch and learn. This is part 2 of a 2-part episode. CLICK HERE to listen to part 1.

    Are You Loving The Kelly O Show Podcast?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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  • How Changing Your MINDSET and ATTITUDE Can Dramatically Improve Your Fitness Results, Part 1

    Why Your Attitude and Mindset Might Be a HUGE Reason Why You Aren’t Making Progress In Your Weight Loss Journey. PART ONE.

    Do you talk negatively to yourself when you are alone? Do you make fun of yourself or are you prone to self-deprecation? Do you doubt that you can lose weight? Do you worry that all your efforts are wasted? Do you spend a lot of time in the mirror picking yourself apart and finding all the things wrong with you? Do you focus only on what you have left to fix vs. what you have accomplished already?
    Does all of this cause you to feel stressed out and unhappy? A lot of women complain about being STUCK in their weight loss journey. I certainly have been one of them. And yet, many of us don’t realize how BAD our attitude and mindset is- and how that mindset, TRULY- your state of mind- has an effect on the kind of results you’ll see. I share in great detail in this 2 part episode how I have changed my mindset in other areas of my life (my business and in my LOVE life) and manifested OUTSTANDING success– and now I’m doing it in my fitness/weight loss journey. Watch and learn. This is part one of a 2-part episode. CLICK HERE to listen to part 2.

    Are You Loving The Kelly O Show Podcast?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don’t miss a thing!

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