The Kelly O Show

  • The Kelly O Show

    My Top 10 Fitness and Weight Loss MIstakes and How I’m Fixing Them: Why we need to STOP putting off LIVING OUR LIFE “UNTIL” we lose weight.

    Learning to live your life while in a weight loss journey- stop putting off LIVING "until" you reach a certain size or weight.

    This episode will resonate with so many of you- because I know that you, like me, have done this without even realizing. You’ve put off LIVING YOUR LIFE to the fullest “until…”– until you lose 10 lbs or until you are a size X or until you feel good about your arms or your butt or your thighs. Can you relate? We think we need to be perfect- to date, to go out and have fun, even to go to the gym!! It’s time to stop idealizing the pursuit of perfection and start LIVING again while we pursue IMPROVEMENT. 
    Some of the shows you may want to check out, based on what we talked about in this series — 1) My interview with my trainer, Alex Mazurrco CLICK HERE. 2) Laurie Christine King Interview CLICK HERE. 3) My latest bloodwork and the changes I’m making because of it. CLICK HERE. 4) If you’d like to get YOUR BLOODWORK done– check out Ulta Lab Tests, available in 2100 locations across the U.S. GET YOUR HORMONAL LAB WORK DONE LADIES!!! CLICK HERE. 

    Are you loving The Kelly O Show Podcast?

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    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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    Listen to this episode now! (48:10)
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  • The Kelly O Show

    My Top 10 Fitness and Weight Loss MIstakes and How I’m Fixing Them: Why #selfcare is SO IMPORTANT for successful weight loss.

    Making Self-Care a Priority Can Dramatically Improve Your Weight Loss.

    In this episode I talk about the importance of self-care. We hear about #selfcare a LOT but many of us dismiss it thinking we “don’t have time” or we think “I WISH I had money or time for self-care!”- -it’s those times and those people that need it the most. In this podcast I talk about what happened in my life “before and after”- before, when I WAS making self-care a priority, and how I was flourishing in all areas of my life, and then when I let it slip, and all areas started to flounder. Now I’m back to making it a priority! Some of the shows you may want to check out, based on what we talked about in this series — 1) My interview with my trainer, Alex Mazurrco CLICK HERE. 2) Laurie Christine King Interview CLICK HERE. 3) My latest bloodwork and the changes I’m making because of it. CLICK HERE. 4) If you’d like to get YOUR BLOODWORK done– check out Ulta Lab Tests, available in 2100 locations across the U.S. GET YOUR HORMONAL LAB WORK DONE LADIES!!! CLICK HERE. 

    Are you loving The Kelly O Show Podcast?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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    Listen to this episode now! (25:44)
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  • The Kelly O Show

    Is Cardio the BEST Way to LOSE WEIGHT? The Answer Will Surprise You!

    No, cardio is NOT the best way to lose weight like we thought all those years!

    Are you a “cardio bunny” because you’ve thought that cardio is the best way to lose weight? 

    If you are frustrated trying to lose weight– it’s very natural to think that the answer might be “eat less, move more”- and in fact many DOCTORS will even say this to women who come in asking for help (when really what they need is a functional medicine doc who can help with comprehensive blood-work to balance the hormones that are out of whack!)– but the truth is, all the endless hours of cardio aren’t working, and in many cases, they can make our situation worse. To answer the question- is cardio the BEST way to lose weight? Spoiler: experts now know that in the area of cardio LESS is more. Tune in to learn all about it.

    Some of the shows you may want to check out, based on what we talked about in this series — 1) My interview with my trainer, Alex Mazurrco CLICK HERE. 2) Laurie Christine King Interview CLICK HERE. 3) My latest bloodwork and the changes I’m making because of it. CLICK HERE. 4) If you’d like to get YOUR BLOODWORK done– check out Ulta Lab Tests, available in 2100 locations across the U.S. GET YOUR HORMONAL LAB WORK DONE LADIES!!! CLICK HERE. 5) If you’d like to try out the kind of challenging non-cardio focused (but tough and sweat-inducing!!!) workouts I”m doing now– CLICK HERE for my newest favorite toning workouts!


    Are you loving The Kelly O Show Podcast?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future

    Listen to this episode now! (26:35)
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