The Kelly O Show

  • Scared of the SCALE? Mortified by taking your MEASUREMENTS? Learn why DATA can be your best friend when it comes to weight loss.

    Why Data and Measurement is So Important For Losing Weight Successfully.

    If you are stuck in your weight loss journey- and feel like you’ve been dieting forever, and not getting anywhere– this episode is for you. If you fall into this category and aren’t weighing yourself or taking progress photos of yourself or measuring yourself or all of the above- you are missing out on an opportunity to see far better success than ever before — in this episode I explain how DATA can be your best friend and how DATA takes all of the EMOTION out of the weight loss journey- and that’s the #1 reason (emotion) why people quit. Let’s change that! 

    Are you loving The Kelly O Show Podcast?

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    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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  • Why Self-Care Should Be a TOP Priority For You.

    Why Self-Care Is So Important For Health and For Weight Loss.

    We hear the word “self-care” a lot but many women think they don’t have time for it. What I’ve found is that if you don’t have time for self-care- then you are the one that NEEDS it the most and will benefit from it the most! 
    Too many women strive to do too much, too often and to be too many things to too many people. We think we can be Wonder Woman– and we just keep GOING AND GOING AND GOING– and this is why adrenal fatigue and even burnout are becoming more and more common in women of all ages. In this show I talk about how I realized I had STOPPED making my own self-care a priority and how that had a huge negative impact on my health, my work and my life. Now that I’m prioritizing it again, everything is improving. Learn how you can do the same. Some other blogs and podcasts you might be interested in if you are facing adrenal fatigue or burnout- 1) CLICK HERE to learn about whether to work out or not with adrenal fatigue, 2) CLICK HERE to learn about dealing with adrenal fatigue holistically- via lifestyle and eating changes with Ericka Eller. 3) This podcast with Ali Damron talks a great deal about dealing with adrenal fatigue as well. 

    Are you loving The Kelly O Show Podcast?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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  • Simple Eating Tips That Will Help You Lose Weight, and Still Enjoy GOOD FOOD.

    How to lose weight and get fit while still enjoying the foods and drinks you love.

    The devil is in the details when it comes to weight loss. And many of us have some seriously bad habits when it comes to EATING– from eating too fast to ordering too much to “last supper” thinking around cheat meals and more. In this episode I share my insights and some of the changes that my man and I have made that are helping us stay really on track with our diets– and yet still enjoy all the foods- and even adult beverages. Losing weight doesn’t have to mean nothing but boiled chicken and broccoli y’all! 

    Are you loving The Kelly O Show Podcast?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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