Unapologetically Myself.
How to bounce back from an emotional meltdown around your weight loss efforts. Ever had a MELTDOWN- a day when maybe you weighed yourself and just lost it after you saw the scale jump up several pounds? Or maybe a friend or co-worker made a comment about your weight and it crushed your ego. Perhaps […] Read more…
How to bounce back from an emotional meltdown around your weight loss efforts. Ever had a MELTDOWN- a day when maybe you weighed yourself and just lost it after you saw the scale jump up several pounds? Or maybe a friend or co-worker made a comment about your weight and it crushed your ego. Perhaps […] Read more…
How to get help with hormonal imbalance. So many women write to me and say “I know something is wrong with me– I’m gaining weight, have no sex drive, get headaches all the time, I’m moody, can’t sleep, have no energy…..I can’t figure it out”- and I ask them : what are you DOING ABOUT […] Read more…