How to bounce back from an emotional meltdown around your weight loss efforts. Ever had a MELTDOWN- a day when maybe you weighed yourself and just lost it after you saw the scale jump up several pounds? Or maybe a friend or co-worker made a comment about your weight and it crushed your ego. Perhaps […] Read more…
How to pull yourself out of a MELTDOWN and get RIGHT BACK ON TRACK with your weight loss PART TWO
