Unapologetically Myself.
Learning to live your life while in a weight loss journey- stop putting off LIVING “until” you reach a certain size or weight. This episode will resonate with so many of you- because I know that you, like me, have done this without even realizing. You’ve put off LIVING YOUR LIFE to the fullest “until…”– […] Read more…
Making Self-Care a Priority Can Dramatically Improve Your Weight Loss. In this episode I talk about the importance of self-care. We hear about #selfcare a LOT but many of us dismiss it thinking we “don’t have time” or we think “I WISH I had money or time for self-care!”- -it’s those times and those people […] Read more…
Why all that CARDIO is not helping your weight loss game. If you are frustrated trying to lose weight– it’s very natural to think that the answer might be “eat less, move more”- and in fact many DOCTORS will even say this to women who come in asking for help (when really what they need […] Read more…