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The Kelly O Show

My Top 10 Fitness and Weight Loss MIstakes and How I’m Fixing Them: Why we need to STOP putting off LIVING OUR LIFE “UNTIL” we lose weight.

Learning to live your life while in a weight loss journey- stop putting off LIVING “until” you reach a certain size or weight. This episode will resonate with so many of you- because I know that you, like me, have done this without even realizing. You’ve put off LIVING YOUR LIFE to the fullest “until…”– […] Read more…

My Top 10 Fitness and Weight Loss MIstakes and How I’m Fixing Them: Why #selfcare is SO IMPORTANT for successful weight loss.

Making Self-Care a Priority Can Dramatically Improve Your Weight Loss. In this episode I talk about the importance of self-care. We hear about #selfcare a LOT but many of us dismiss it thinking we “don’t have time” or we think “I WISH I had money or time for self-care!”- -it’s those times and those people […] Read more…