The Kelly O Show

  • When the Perimenopause Sudden Weight Gain “Myth” Becomes Reality: How to Lose the Weight. PART TWO.

    How to Get Rid of Perimenopause Sudden Weight Gain For Good With the Keto Diet.

    Are you experiencing that perimenopause sudden weight gain thing that everyone warned you about, but that MAYBE you thought was just a myth? Now, you are suddenly carrying a lot of extra fat around your middle and wondering why you can’t lose the weight– is that accurate? I can relate. I too was hit with the perimenopause sudden weight gain phenomenon around age 40, although I didn’t recognize it at the time. This happens to MANY women– their bodies and hormones are changing but they seem to think it’s strictly their fault vs. a perimenopause situation. So instead of considering that it might be that perimenopause sudden weight gain situation – they will diet and exercise harder and harder and harder (like I did for years) trying to force their bodies into submission, when really, what they should be doing is starting to address the changes underneath the skin (their hormones) for maximum success and longevity. Once you do that- oh WOW how the future can change in a beautiful way. In today’s interview, I have Dr. Anna Cabeca back on the show. I interviewed her previously about a year and a half ago. She has a new book coming out and I invited her back on the show because I thought it would be so wonderful to have her back- with me interviewing her this time AFTER I had become a KETO CONVERT. When I last interviewed her, I was a KETO SKEPTIC. So this interview was wonderful to have this new perspective– and I was able to prove all the points in her current and past books to be true. Amazing! Note: This is a 2- part episode and this is PART 2. Click here to listen to PART 1!

    This episode is sponsored by our friends at Healthy Origins. I’ve been buying their supplements for years, and now you can get 25% off your order at HealthyOrigins.com by using the code, “kellyolexa” at checkout. Head over and check out their Women’s Health section and their Digestive Health section and STOCK UP!!

    About Dr. Anna Cabeca

    DR ANNA CABECA

    Dr. Anna Cabeca is an internationally-acclaimed menopause & sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine. She is the author of best selling book “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women and the new release with the foreword written by Dr. David Perlmutter, “Keto-Green 16” designed for improving energy, hormones, and weight loss. Her new book, “Menupause” will be available on April 12, 2022. Pre-Order now on Amazon by CLICKING HERE.

    Dr. Anna has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible.

    You can find more about Dr. Anna at her website by CLICKING HERE. FOLLOW HER ON INSTAGRAM BY CLICKING HERE.

    But Wait, There’s MORE!

    BUT WAIT THERE'S MORE

    If you enjoyed this episode and this topic, you’ll likely want to check out these blog posts, podcasts and YouTube videos. My 6-Month Keto Transformation: (VIDEO) CLICK HEREMy Keto Diet Tips for Beginners (VIDEO) CLICK HERE. Listen to my first interview with Dr. Cabeca by CLICKING HERE. How to lose weight after 40: CLICK HERE. The Keto Diet Before & After 30 Days InCLICK HERE. Download my FREE Keto Kwik Start Guide by CLICKING HERE. And now get my brand new Keto Cookbook and 30-Day Meal Plan by CLICKING HERE— this has 50+ DELICIOUS RECIPES that helped me lose 35 inches and 30LBS!

    AFFILIATE DISCLAIMER

    Note: this blog contains affiliate links that allow you to find the items mentioned in this post and support this channel at no cost to you. While this channel may earn minimal sums when a viewer uses the links provided, the view is in NO WAY obligated to use these links. Thank you for your support.

    READ MORE...

  • When the Perimenopause Sudden Weight Gain “Myth” Becomes Reality: How to Lose the Weight.

    How to Get Rid of Perimenopause Sudden Weight Gain For Good With the Keto Diet.

    Are you experiencing that perimenopause sudden weight gain thing that everyone warned you about, but that MAYBE you thought was just a myth? Now, you are suddenly carrying a lot of extra fat around your middle and wondering why you can’t lose the weight– is that accurate? I can relate. I too was hit with the perimenopause sudden weight gain phenomenon around age 40, although I didn’t recognize it at the time. This happens to MANY women– their bodies and hormones are changing but they seem to think it’s strictly their fault vs. a perimenopause situation. So instead of considering that it might be that perimenopause sudden weight gain situation – they will diet and exercise harder and harder and harder (like I did for years) trying to force their bodies into submission, when really, what they should be doing is starting to address the changes underneath the skin (their hormones) for maximum success and longevity. Once you do that- oh WOW how the future can change in a beautiful way. In today’s interview, I have Dr. Anna Cabeca back on the show. I interviewed her previously about a year and a half ago. She has a new book coming out and I invited her back on the show because I thought it would be so wonderful to have her back- with me interviewing her this time AFTER I had become a KETO CONVERT. When I last interviewed her, I was a KETO SKEPTIC. So this interview was wonderful to have this new perspective– and I was able to prove all the points in her current and past books to be true. Amazing! Note: This is a 2- part episode and this is PART ONE. Click here to listen to PART TWO!

    This episode is sponsored by our friends at Healthy Origins. I’ve been buying their supplements for years, and now you can get 25% off your order at HealthyOrigins.com by using the code, “kellyolexa” at checkout. Head over and check out their Women’s Health section and their Digestive Health section and STOCK UP!!

    About Dr. Anna Cabeca

    DR ANNA CABECA

    Dr. Anna Cabeca is an internationally-acclaimed menopause & sexual health expert, global speaker and pioneering promoter of women’s health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine. She is the author of best selling book “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women and the new release with the foreword written by Dr. David Perlmutter, “Keto-Green 16” designed for improving energy, hormones, and weight loss. Her new book, “Menupause” will be available on April 12, 2022. Pre-Order now on Amazon by CLICKING HERE.

    Dr. Anna has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible.

    You can find more about Dr. Anna at her website by CLICKING HERE. FOLLOW HER ON INSTAGRAM BY CLICKING HERE.

    But Wait, There’s MORE!

    BUT WAIT THERE'S MORE

    If you enjoyed this episode and this topic, you’ll likely want to check out these blog posts, podcasts and YouTube videos. My 6-Month Keto Transformation: (VIDEO) CLICK HEREMy Keto Diet Tips for Beginners (VIDEO) CLICK HERE. Listen to my first interview with Dr. Cabeca by CLICKING HERE. How to lose weight after 40: CLICK HERE. The Keto Diet Before & After 30 Days InCLICK HERE. Download my FREE Keto Kwik Start Guide by CLICKING HERE. And now get my brand new Keto Cookbook and 30-Day Meal Plan by CLICKING HERE— this has 50+ DELICIOUS RECIPES that helped me lose 35 inches and 30LBS!

    AFFILIATE DISCLAIMER

    Note: this blog contains affiliate links that allow you to find the items mentioned in this post and support this channel at no cost to you. While this channel may earn minimal sums when a viewer uses the links provided, the view is in NO WAY obligated to use these links. Thank you for your support.

    READ MORE...

  • The Best Hormonal Imbalance Treatment For Women PART 2

    A

    How to Find the Best Hormonal Imbalance Treatment For You.

    Best Hormone Imbalance Treatment

    Are you looking for the best hormonal imbalance treatment plan? You will love this 2-part interview with my doctor, Dr. Ruthie Harper. Dr. Harper is the one who gave ME the best hormonal imbalance treatment plan that helped me lose 35 inches and 30 lbs and look and feel better than I have in a decade. Tune in to learn a LOT about women’s hormones and how they are treated. Be sure to listen to BOTH of these episodes! This is PART 2. CLICK HERE to listen to part 1. Mentioned in this episode was the book: “Estrogen Matters” by Avrum Bluming. CLICK HERE to buy on Amazon.

    But Wait, There’s MORE!

    BUT WAIT THERE'S MORE

    If you enjoyed this episode, it’s highly likely you’ll find value in these blog posts, podcasts and videos. Be sure to subscribe so you don’t miss future posts– and stay tuned for some big announcements coming up around HORMONAL IMBALANCE! I’ve got a big present for y’all! . VIDEO: The Top 5 Mistakes Women Make When Trying to Balance Hormones: CLICK HERE. VIDEO: Should Women Get Bio Identical Hormonal Replacement TherapyCLICK HERE. VIDEO: The Most Effective Anti-Aging Tips For WomenCLICK HERE. How to Balance Hormones to Lose Weight; CLICK HERE. How to Tell If You Have Hormonal Imbalance: CLICK HERE

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    AFFILIATE DISCLAIMER

    Note: this blog contains affiliate links that allow you to find the items mentioned in this post and support this channel at no cost to you. While this channel may earn minimal sums when a viewer uses the links provided, the view is in NO WAY obligated to use these links. Thank you for your support.

    READ MORE...