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The Kelly O Show

My Top 10 Fitness and Weight Loss Mistakes and How I’m Fixing Them: Why You REALLY Need to Give Yourself a YEAR of Transformation.

Why FAST isn’t better when it comes to FAT LOSS- if you want to keep it off. Welcome to the finale of this 10-episode mini-series on my Top 10 Weight Loss Mistakes and HOW I’M FIXING THEM. Today I talk about why it’s so important and will be transformational in every way if we can […] Read more…

My Top 10 Fitness and Weight Loss MIstakes and How I’m Fixing Them: Why we need to set up more realistic TIMELINES for weight loss.

Why it’s better to lose weight slowly over time than to experience fast fat loss with an extreme diet. In this episode I talk about how important it is for us to have realistic – long-term timelines for weight loss. We are so easily drawn to fitness programs that offer dramatic transformations in 4-6 weeks […] Read more…