Fitness

  • How to Balance Hormones to Lose Weight

    how to balance your hormones to lose weight

    If you are trying to lose weight and know that you need to balance your hormones to lose weight, this show is going to help you. So many women get to the point in their lives where they suspect that their hormones are preventing weight loss, but they waste precious time self-diagnosing. Let me help you out: You can’t figure out the complexity of hormone balance on your own. If you are ready to get serious and balance your hormones to lose weight once and for all, tune in to learn more: I speak from experience and can tell you how to get started and not waste time! This podcast will explain how to get out of the rut you’re in and get on the path to healing your hormones once and for all! 

    BUT WAIT, THERE'S MORE!

    But Wait Theres More

    If you enjoyed this podcast and want to learn more – you’ll want to check out these recent posts as well. 1) How Women Can Achieve Hormonal Balance with Dr. Anna Cabeca 2) How to know if you have hormonal imbalance with Dr. Lane Sebring 3) Think you have hormonal imbalance? Here’s what you need to do. 4) How to tell when you have hormonal imbalances and what to do next. 5)  Pre-Order my new e-Book: HORMONAL HAPPINESS— everything I’ve learned about balancing your hormones to get fit, lose weight and look and feel your best as you age– 5+ years worth of research and life experience for $24.95. You can’t beat THAT.

    Are you loving The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don't miss a thing!

    * indicates required
    Email Format

    READ MORE...

  • Should you weigh yourself every day? Learn why it’s a GREAT tool for weight loss!

    should you weigh yourself every day

    Should you weigh yourself every day when trying to lose weight?

    Many women ask what the best practice is when it comes to weighing yourself when on a diet. They wonder if it’s better to only weigh themselves once a week, or once a month or MAYBE just avoid the scale altogether.

    SPOILER: Yes, you should weigh yourself every day. This podcast will answer the question should you weigh yourself every day AND explain why.  I understand, I’m the woman who used to FEAR WEIGHING MYSELF for years!!

    After you hear about my experience in weighing myself every day, you will be convinced that you should be weighing yourself every day too. I now look forward to weighing myself each morning. Weighing yourself daily, in addition to measuring yourself and taking progress photos– these are all tools that will help you track your progress when your naked eye will likely miss it.

    Should you weigh yourself every day? Tune in and listen to this podcast all about why you should do it every day, sis. You’ll thank me in a few weeks after you’ve started doing it, I promise!

    But Wait....There's MORE to LOVE!

    But Wait Theres More

    Here are some more posts you’ll likely want to check out before you leave:

    1. GET ON THAT SCALE- WHY MEASUREMENT IS A KEY INDICATOR OF SUCCESS. CLICK HERE to read.

    2. HOW TO PULL YOURSELF OUT OF A MELTDOWN. CLICK HERE to read.

    3. SCARED OF THE SCALE? MORTIFIED BY MEASUREMENTS? LEARN WHY DATA IS YOUR BEST FRIEND. CLICK HERE to read.

     

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don't miss a thing!

    * indicates required
    Email Format

    READ MORE...

  • Losing Weight With KETO DIET: I’ve been on the KETO DIET for 3 Weeks and I’m definitely LOSING WEIGHT with Keto Diet!

    Losing weight can be extremely frustrating and if you are anything like me, you’ve probably wondered if losing weight with keto diet is possible AND sustainable.

    losing weight with keto diet

    Let me tell you this. I have been THE SINGLE MOST SKEPTICAL PERSON about the Keto Diet EVER– up until now. As someone who has now been on the keto diet for 3 weeks and has been losing weight with keto diet for these 3 weeks AND feeling great, I am going to share with you all my insights and experience so far. You’ll have an insider’s peek at losing weight with keto diet right here.

    After learning about the reality of losing weight with keto diet, especially from someone like me, who maybe LIKE YOU- has been SO super skeptical in the past and is now experiencing real body transformation from the ketogenic diet- and is also FEELING GOOD because of it– you’ll be better informed to make a decision about whether or not it is right for you.

    This post is about losing weight with keto diet, how and why I got started, how much weight and inches I’ve lost in 3 weeks and why I’m going to continue losing weight with keto diet (and why you’ll want to keep tuning in here to watch the results!!)

    keto diet before and after 30 days

    In this podcast, you’ll hear my before, during, and a preview of my “after” experience on the keto diet. You will learn why I started the keto diet and whether it’s been awful or easy (hint: pretty damn easy). You’ll learn about my incredibly encouraging results (HINT: stay tuned and be sure you are subscribed because they have continued and my next BLOG POST will share my results as of week 5!! Even better!!) and why I think this is a fantastic approach for many women aged 40+!

    Below are also some of my favorite new KETO stand-by products mentioned in this episode, things I use on the daily- some are food related and some are more workout related now that I’m back to working out like I used to and loving it! Let me know what questions you have about losing weight with keto diet and how I can help! 

    My Top 10 Favorite KETO Products

     

    Exogenous Ketones (Steve and I take these 2x-3x a day– swear by them. And you don’t have to be on the KETO diet to benefit from them. What I noticed the most: appetite suppression big time, super improvement in FOCUS, clean ENERGY all day and I am obsessed with all the flavors plus it makes me drink water vs. diet soda so there’s that. CLICK here to order.

    Julie’s Real Cashew Butter: I LIVE on this stuff and really need to start buying this by the case. My husband loves it as well. It’s literally just like cashews and coconuts. Unreal. CLICK HERE to buy.

    Julie’s Real Blondie Brownie Mix: Need I say more? It’s impossible for these people to make anything that isn’t delicious. BUY HERE.

    My Normal Keto Allulose Sweetener  this is a monk fruit + stevia + allulose sweetener and I add it to our coffee every morning. CLICK HERE TO BUY.

    BHU Keto Cookie Dough: This is incredibly good and also good ingredients. I don’t buy a lot of packaged keto foods and this is an exception because the ingredient list was ok by me. CLICK HERE TO BUY. 

    Are You LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don't miss a thing!

    * indicates required
    Email Format

    READ MORE...