If you are not losing weight on keto it can be frustrating. I’ve heard this comment from MANY women, and I can assure you, there is a REASON (many of them actually) that you are not losing weight on keto. In this podcast, you’ll understand why you are not losing weight on keto and have some a-ha moments very quickly. Every woman I’ve talked to who has said to me that the keto diet “doesn’t work” or that “they tried it and gained weight on it” or that “they tried it and gained all the weight back when they stopped”– I’ve heard EVERY type of excuse about keto not working— listen in to this show— I promise– you’ll find that one or several of these things in my Top 10 list is why you are not losing weight on keto. Tune in to learn more and then you can get started doing keto the right way and SHEDDING FAT like I have: 35 inches and 27 pounds so far to be exact. Let’s do this!
If you enjoyed this podcast let me help you out and point you to some other blog posts and podcasts and YouTube videos and other stuff you’ll probably want to check out. Let’s start with this one: My Keto Transformation Story: click here. What I Eat On the Keto Diet: click here, Does the Keto Diet Work For Women Over 40 (VIDEO): click here. Why You’re Not Losing Weight On the Keto Diet (video) click here. Next up- grab my FREE Keto Kwik Start eBook: CLICK HERE. Some products mentioned in this show— Keto Farms Praline Almonds CLICK HERE TO BUY. I also talked about my Reverse Diet: click here to listen to the episode I did on my Reverse Diet experience. Here is the link to my doctor– Dr. Ruthie Harper.
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Note: this blog contains affiliate links that allow you to find the items mentioned in this post and support this channel at no cost to you. While this channel may earn minimal sums when a viewer uses the links provided, the view is in NO WAY obligated to use these links. Thank you for your support.
Are you dreaming of a keto transformation for yourself? Are you skeptical that you can ever achieve an actual keto transformation? If you are wondering if the keto diet works, this show is going to be a huge help for you. I’m sharing my experience over the past 6 months where I lost 25lbs and 34 inches on the keto diet. Talk about a keto transformation, right?? I now consider keto to be my lifestyle, not a diet. It’s been truly a very easy thing – I enjoy what I eat and the transformation of my body at age 52 has been REMARKABLE. You see before this, I was STUCK not being able to lose weight for YEARS!! In this podcast, I share all the details about how and why I started the keto diet and the ultimate keto transformation I experienced in the last 6 months of last year. After listening to this podcast, you’ll understand why the keto diet is so perfect for women over 40 with hormonal imbalance who are experiencing problems losing weight. I hope that my keto transformation inspires you- to be honest, it inspires ME every day, it still sometimes SHOCKS me!! But, what I TRULY hope is that my keto transformation motivates you to take the first step to TRY THIS APPROACH if like me, nothing else has worked for you in the past– because I can virtually guarantee you that this can create significant change and transformation for you. Are you ready for a keto transformation now?
If you enjoyed listening to this podcast, I’m including some links to other videos and blog posts you’ll probably want to dive into as well. You’re welcome. “What I Eat On the Keto Diet” CLICK HERE. “The Top 10 Keto Myths Debunked” CLICK HERE. Interview with Gigi of Gigi Eats Celebrities (Major Keto Babe and Multiple Cookbook Author) CLICK HERE. Get my FREE Keto Kwik Start EBook by CLICKING HERE. If you’d like to inquire about any of the products/supplements I mentioned using– remember, I offer free keto coaching via text/voxer to all my customers: text KETO HELP to 254-425-4450 and we’ll get started!
If you are thinking about going on the keto diet and wondering about the keto diet advantages, you’ve come to the right place. In this blog post, I’m going to share my personal success story with the keto diet and share a LOT of keto diet advantages for you to consider. Furthermore, I’m going to dispel a lot of the most common MYTHS or misunderstandings about keto that I commonly hear or get asked about on a regular basis. By the time you finish reading this blog post you’ll understand that there are far more keto diet advantages than disadvantages and when you consider my success story I think you’ll be encouraged to get started on YOUR keto journey too. If you’ve been skeptical about the keto diet before now, I was there too~~ trust me! I was the last person that wanted to go keto when my doctor told me to. I did a LOT of research like you are looking for keto diet advantages and real life examples and success stories. I ended up finding a lot of real people with real success stories and inspiration- and I went for it. So thankful I did because I ended up with the greatest weight loss transformation of my adult life! I hope this will be in your future too!
Here are the top 10 things I hear on a regular basis from people about the keto diet that are soooo wrong– and typically keep people from going on the keto diet and experiencing success. Let me know if you’ve fallen for any of these “mythunderstandings” as well.
So, as I have shared earlier, I have had a TREMENDOUS experience with the keto diet this past year. I have so far lost 32 inches and 24 pounds. (See below for links to posts where you can read more). Why do I recommend going on the keto diet, now that I’ve been doing it for 6 months? To me, the keto diet advantages are clear. This is a diet that doesn’t FEEL like a diet. It’s so easy to make this a way of eating vs. feeling like you are on a diet. It’s very easy to customize meals even when the rest of your family isn’t keto- – my husband isn’t keto and we cook together all the time and I don’t make separate non-keto meals for him. This way of eating will change your appetite and your cravings (if you follow my guidance and coaching and don’t buy fake foods and fall for the ‘net carbs’ crap– and if you take the right supplements) forever. You can transform your body at ANY AGE. I mean…..I’m 52~~~~I look better now than I did at 22!! This “diet” approach solves issues that hormone imbalance creates…..can I get an amen?? There’s to me almost no downside other than – no Olive Garden breadsticks. Big deal. 😉
If you enjoyed this post, it’s highly likely that you’ll want to check out some of these posts as well: . Interview with Vivica Menegez, How the Keto Diet Can Help Autoimmune Conditions and Help Women Over 40 Lose Weight: CLICK HERE. My Keto Transformation: How I lost 32 Inches and 22 Pounds. CLICK HERE, What Can I EAT On the KETO DIET? Click here. You can also pick up my FREE eBook- Kelly’s Keto Kwik Start Guide by CLICKING HERE.
AFFILIATE DISCLAIMER
Note: this blog contains affiliate links that allow you to find the items mentioned in this post and support this channel at no cost to you. While this channel may earn minimal sums when a viewer uses the links provided, the view is in NO WAY obligated to use these links. Thank you for your support.