How to BOUNCE BACK from an emotional breakdown and get back on track with weight loss.

Ever had a MELTDOWN- a day when maybe you weighed yourself and just lost it after you saw the scale jump up several pounds? Or maybe a friend or co-worker made a comment about your weight and it crushed your ego. Perhaps you tried on those skinny jeans thinking they’d fit and they didn’t. Whatever the cause, we can have MELTDOWNS a lot- and often, they can derail our progress. Therein lies the opportunity. The faster you can pull yourself OUT of a meltdown and keep on keeping on — the better! Learn how! This is part 2 of a 2-part episode- CLICK HERE to listen to part 1.

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