Why Data and Measurement is So Important For Losing Weight Successfully.

If you are stuck in your weight loss journey- and feel like you’ve been dieting forever, and not getting anywhere– this episode is for you. If you fall into this category and aren’t weighing yourself or taking progress photos of yourself or measuring yourself or all of the above- you are missing out on an opportunity to see far better success than ever before — in this episode I explain how DATA can be your best friend and how DATA takes all of the EMOTION out of the weight loss journey- and that’s the #1 reason (emotion) why people quit. Let’s change that! 

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