Why your MINDSET is so important for weight loss success. In this episode (#3) of my 10-episode “mini-series” on the top 10 weight loss mistakes I’ve made in the past, I talk about mindset. I cover that adage “We don’t see things as they are- we see things as WE are.” After you tune in […]
Why Tracking Your Personal Data is So Important For Ensuring Weight Loss Success. This is the beginning of a 10 episode series where I break down my top 10 fitness and weight loss mistakes that I’ve made in the past- that I am correcting NOW– for REAL RESULTS. If you have struggled like me and […]
Why Data and Measurement is So Important For Losing Weight Successfully. If you are stuck in your weight loss journey- and feel like you’ve been dieting forever, and not getting anywhere– this episode is for you. If you fall into this category and aren’t weighing yourself or taking progress photos of yourself or measuring yourself […]
