The Kelly O Show

  • How to satisfy your sweet tooth and not destroy your gut, or your waistline. PART TWO

    Yes, you can eat chocolate every day and not blow your diet.

    Today’s interview is with Bonnie, mother of 5 and founder of the DELICIOUS (and crazy clean) chocolate treats, Blissfully Better (trust me they are). I asked her on the show when I read the story of how she developed this product line- because her daughter developed pre-diabetes at a very young age: something that’s becoming more common these days.
    In this 2 part interview, you’ll learn about much more than just her fantastic chocolate bars. You’ll learn why it’s so important to read labels on food- for YOURSELF and for your kids’ health. Be sure to listen in to part 1 before you start this episode. CLICK HERE to listen to part 1.

    About Bonnie Boroian

    Bonnie Boroian is the founder and CEO of Blissfully Better LLC, an innovative confections company that supplies organic, high nutrient, confections sweetened only with coconut nectar. Her line of USDA organic Thins include toffees and caramels made with dairy from grass-fed cows , and two vegan varieties; coconut, and mint. They are all enrobed with Italian 72% dark chocolate made exclusively for Blissfully Better, the taste is super premium and delicious. Prior to forming Blissfully Better, Bonnie was a professional dancer on Broadway, a certified yoga instructor, and an actress who appeared in movies and television commercials. She is also a proud mother of five children, many of whom competed nationally in various athletics, which provided much of her inspiration to create great tasting and high nutrient sweets that did not spike blood sugar levels – and provide sustainable energy and endurance. Bonnie serves on the leadership board at Place of Hope’s Rinker campus and is passionate about serving the children and young adults who call Place of Hope home. Favorite activities are spending time with family, playing with her granddaughter, and practicing yoga daily.

    Are you loving The Kelly O Show yet?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!


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  • How to satisfy your sweet tooth and not destroy your gut, or your waistline. PART ONE

    Yes, you can eat chocolate every day and not blow your diet.

    Today’s interview is with Bonnie, mother of 5 and founder of the DELICIOUS (and crazy clean) chocolate treats, Blissfully Better (trust me they are). I asked her on the show when I read the story of how she developed this product line- because her daughter developed pre-diabetes at a very young age: something that’s becoming more common these days.
    In this 2 part interview, you’ll learn about much more than just her fantastic chocolate bars. You’ll learn why it’s so important to read labels on food- for YOURSELF and for your kids’ health. Be sure to tune in to part 2 when you are finished here. CLICK HERE to listen to part 2.

    About Bonnie Boroian

    Bonnie Boroian is the founder and CEO of Blissfully Better LLC, an innovative confections company that supplies organic, high nutrient, confections sweetened only with coconut nectar. Her line of USDA organic Thins include toffees and caramels made with dairy from grass-fed cows , and two vegan varieties; coconut, and mint. They are all enrobed with Italian 72% dark chocolate made exclusively for Blissfully Better, the taste is super premium and delicious. Prior to forming Blissfully Better, Bonnie was a professional dancer on Broadway, a certified yoga instructor, and an actress who appeared in movies and television commercials. She is also a proud mother of five children, many of whom competed nationally in various athletics, which provided much of her inspiration to create great tasting and high nutrient sweets that did not spike blood sugar levels – and provide sustainable energy and endurance. Bonnie serves on the leadership board at Place of Hope’s Rinker campus and is passionate about serving the children and young adults who call Place of Hope home. Favorite activities are spending time with family, playing with her granddaughter, and practicing yoga daily.

    Are you loving The Kelly O Show yet?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!


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  • Should you work out when you have adrenal fatigue?

    Is it ok to work out when you have adrenal fatigue?

    One of the top questions I get on a regular basis is around working out when you have adrenal fatigue or cortisol issues. Understandably, women who suffer from adrenal fatigue wonder if they should avoid working out because they’ve been told or they’ve read that working out will make your adrenal fatigue worse. Some women go the other extreme: they have adrenal fatigue or suspect they have it and they go balls to the wall with working out and they DO end up worse. The key is- none of us is the same and each of our experiences in working out with adrenal fatigue will vary. 
    I talk on this show from personal experience about the mistakes I’ve made in the past- the bad advice I’ve followed (and wished I hadn’t) and the good advice I follow now- and how I’ve learned to listen to my gut and become self-aware– that’s key in managing your hormones and sticking to your fitness game even when you have adrenal issues. 

    BUT WAIT, THERE'S MORE!

    But Wait There's More

    If you found this podcast helpful, it’s highly likely you’ll want to read and learn more. Check out these other blogs and videos and podcasts linked here. VIDEO : 5 Mistakes You’re Making When Trying to Balance Your HormonesCLICK HERE. VIDEO: HOW I FINALLY BEAT HORMONAL WEIGHT GAINCLICK HERE. VIDEO: My Bio Identical Hormonal Replacement Advice to 40+ Women CLICK HERE. How to Balance Hormones to Lose Weight CLICK HERE. HOW WOMEN CAN ACHIEVE HORMONAL BALANCE – INTERVIEW WITH DR. ANNA CABECA Click Here. 

    Are you loving The Kelly O Show yet?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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