The Kelly O Show

  • How to fuel your workouts and improve energy the right way.

    Looking for a more natural energy source for those tough workouts?

    In today’s show, I am interviewing Susie Abramson, founder of Metaball Energy Bites
    Why am I interviewing her? 
    2 reasons. One- because you runners and gym rats will appreciate what she’s invented- a totally clean, allergan free great tasting snack or pre-workout bite that provides sustainable fuel/energy for your performance. Secondly, because you’ll learn why she started the company- to help her son’s extreme allergy issues and enhance his athletic pursuits. I know so many of you will relate to and love this discovery: I’ve heard from numerous listeners sharing stories of kids with extreme allergies or food sensitivities- and I can relate- when you have to cut out certain foods or ingredients, it’s hard to buy anything packaged!  You’ll love hearing the story behind the business and TRUST ME– I’ve now tried the products (and so has my man, and I did not think he’d be in to this “fitness food”- but he loved it and has kept some in his briefcase for snacks during long trials!) and they are perfection- tiny bite size portions- a whole bag is a serving size- and yet, you can grab just a few bites and have something in your tummy for fuel and energy- and not get crampy or feel too full when working out after eating it! I love it. And the taste- ALL THE FLAVORS are delish I especially love the apple crunch flavor personally. I love the crunch. 😉 Enjoy this interview and stay tuned– we’ll be hosting some giveaways and specials  coming up on The Kelly O Show instagram

    About Susie Abramson

    Our story begins with a severe food allergy — and a mom searching for safe, wholesome snacks for her kids. Healthy, allergy-friendly snacks were hard to find (and even harder to swallow). So Susie Abramson put her PhD in biochemistry to work.
    Rolling up her sleeves, she turned her home into a test kitchen and her family and friends into happy taste testers. Packed with quality nutrition, her busy family finally had a delicious, allergy-friendly snack to power their busy days. And the verdict on flavor? “Yum!” When requests from friends outgrew her kitchen, she knew she was onto something and wanted to make MetaBall® available to everyone. After lots of perfecting, MetaBall® was ready to market.
    Today, MetaBall® is bringing healthy snacking to everyone. With portion flexibility — and easy pop-ability — they’re loved by snackers of all ages (with and without allergies).
    Best of all, we’re just getting started.

    Enjoying The Kelly O Show?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Disclosure: This post and podcast episode is sponsored by Metaball Energy Bites. All opinions of the products expressed are my own. 

    OOH LA LA IT'S A SPECIAL OFFER!

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  • Why Healthy Fats Can Be a Problem If You Are Trying to Lose Weight. PART 2

    If you want to lose weight, watch out for those healthy fats you’ve been using.

    When you are trying to lose weight, the devil is in the details. I’ve shared recently how much getting back to the basics of Caloric Deficit has been a game-changer for me in my weight loss journey.  Like — focusing on just this, above all else- is the ONE THING that has jumpstarted my weight loss and kept me going. When I’m in a deficit, I’m losing pounds. When I’m not, I stay the same. Simple.
    Just this week I had another eye opening discovery around HEALTHY FATS– and it’s not what you think. This show is not discussing being fat-FREE or going back to unhealthy fats. Tune in to learn why we need to focus on our healthy fat intake to lose weight! Note: this is part 2 of a 2-part episode. CLICK HERE to listen to part 1 if you haven’t done so yet. 
    If you want to read more and understand about the importance of Caloric Deficit for weight loss– and how applying this in my own life has made a HUGE difference– here are some of my other posts you should check out: 1) My Jordan Syatt interview 2) Why counting calories matters so much for weight loss 3)
    What to do if you’ve “tried everything” and can’t lose weight 4)  My top 10 biggest fitness mistakes 5) How to eat out at restaurants and not blow your diet 6) How to work out at home to lose weight and build muscle 7) What I’m doing to lose weight and get fit during quarantine 8) How NOT to gain weight during coronavirus quarantine 9) The real secret to losing weight and keeping it off 10) How to lose weight by getting back to the important basics 

    Are you loving The Kelly O Show yet?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don’t miss a thing!

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  • Why Healthy Fats Can Be a Problem If You Are Trying to Lose Weight.

    If you want to lose weight, watch out for those healthy fats you’ve been using.

    When you are trying to lose weight, the devil is in the details. I’ve shared recently how much getting back to the basics of Caloric Deficit has been a game-changer for me in my weight loss journey.  Like — focusing on just this, above all else- is the ONE THING that has jumpstarted my weight loss and kept me going. When I’m in a deficit, I’m losing pounds. When I’m not, I stay the same. Simple.
    Just this week I had another eye opening discovery around HEALTHY FATS– and it’s not what you think. This show is not discussing being fat-FREE or going back to unhealthy fats. Tune in to learn why we need to focus on our healthy fat intake to lose weight! Note: this is part 1 of a 2-part episode. CLICK HERE to listen to part 2 when you are ready. 
    If you want to read more and understand about the importance of Caloric Deficit for weight loss– and how applying this in my own life has made a HUGE difference– here are some of my other posts you should check out: 1) My Jordan Syatt interview 2) Why counting calories matters so much for weight loss 3)
    What to do if you’ve “tried everything” and can’t lose weight 4)  My top 10 biggest fitness mistakes 5) How to eat out at restaurants and not blow your diet 6) How to work out at home to lose weight and build muscle 7) What I’m doing to lose weight and get fit during quarantine 8) How NOT to gain weight during coronavirus quarantine 9) The real secret to losing weight and keeping it off 10) How to lose weight by getting back to the important basics 

    Are you loving The Kelly O Show yet?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don’t miss a thing!

    * indicates required




    Email Format



    READ MORE...