Are you stuck in a weight loss plateau? Do you wonder why it is that you eat really healthy and you work out on a regular basis, but you seem to be perpetually stuck at getting anywhere in losing weight? Do you throw in the towel a lot and maybe binge over the weekend because you are so frustrated that you TRY SO HARD to lose weight and get in shape but it seems impossible?? 

I get it. That was me for years. 

Too many women want to lose weight and have been “trying everything” for years– and are not seeing results. But -in my experience, I usually discover that they haven’t typically tried EVERYTHING. And because they aren’t TRACKING anything, they really don’t even know what’s missing from their routines. They have no baseline to work from.

Many women- I was one of them, are not tracking their activity, (tracking how many times a week you work out, how many steps a day you are getting in etc.) their food (establishing an optimal caloric window and set of macros and then entering your food/meals into a system/app like MyFitnessPal or writing it in a notebook), and enabling themselves to be able to have a set of data points at their disposal to make informed decisions from. 

You can’t tell if you have been successful if you don’t track what you are doing- and then test and tweak, test again etc. That’s what works. Data is a beautiful thing. Learn more why it should be your best friend.