How to stop self-loathing and negative self-talk and start loving your body, NOW! Have you spent more time every day picking yourself apart, standing in the mirror and scrutinizing your body for every extra pound you carry? Do you fill your brain with negative self-talk every day, all day long? Or, have you gotten to […]
Why is breathwork good for your health? Today’s guest, Jen Broyles, is a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils Specialist who helps individuals restore and optimize their health by calming the nervous system and addressing the root cause of their symptoms. Today we talk about the importance of THE BREATH and how […]
What are SUPERFOODS anyway? We hear all the time about the TOP SUPERFOODS, but perhaps you are tuning into this podcast to learn more about SUPERFOODS in general. If you are like I was recently, you’ve read about superfoods but you may not know how or why to incorporate superfoods into your diet. Is […]
