If you have wondered if the keto diet works, tune in to this podcast. I’m sharing my personal experience with the keto diet before and after 30 days in so you can learn about my results. As you listen to my experience with the keto diet before and after 30 days in, you’ll discover that […]
How to Balance Female Hormones Naturally. If you are trying to lose weight and want to know how to balance your hormones to lose weight, this show is going to help you. So many women get to the point in their lives where they suspect that their hormones are preventing weight loss, but they waste precious time self-diagnosing. You […]
Should you weigh yourself every day when trying to lose weight? Many women ask what the best practice is when it comes to weighing yourself when on a diet. They wonder if it’s better to only weigh themselves once a week, or once a month or MAYBE just avoid the scale altogether. SPOILER: Yes, you […]
