The Kelly O Show

  • Welcome to The Kelly O Show!

    Celebrating The Kelly O Show

    Welcome, friends, to The Kelly O Show. If you’ve been following me for a while….I mean, a WHILE – you will remember that when I first started blogging way back in 2007 (before being an “influencer” was a thing, when we blogged to connect with friends, not make money), my blog (on blogspot of course) was called “Welcome to the Kelly O Show.  Fabulous!”. 

    Truthfully, I did not put a lot of planning or branding thought into that. It just was on my mind and I threw it on my blog. Kind of how I used to blog back then and create most of my content– it wasn’t strategic. It was just fun. 

    Fast forward to today– and you are landing on this page because now, The Kelly O Show represents a very specific and deliberate  brand change. I’ve shut down my first company, FitFluential (I’ll do a whole post separately on the business decision behind that but to summarize, I was ready for CHANGE and so tired of running sponsored blogger campaigns, it was time.) and I have chosen to re-launch the podcast- FitFluential Radio, as The Kelly O Show. It made sense, as this is now really going to be focused on much more than strictly FITNESS endeavors and topics. It makes sense because I’m also simultaneously re-launching my own website/blog (you are here!) and starting to create my own content once again….funny how things come full-circle. It was me getting into blogging and YouTubing and social media that pushed me out into a new world of business and fantastic connections and opportunities….then when I founded a company, I allowed that business to take over my life and I stopped doing all the things I LOVE. 

    Why?

    I let workaholism rule- and that’s a big lesson I’ll be sharing on the podcast going forward. You see, in the past several years, I’ve experienced some excruciatingly tough times. I’ve learned some hard life/business lessons. I’ve been let down, betrayed, and manipulated by colleagues, vendors and business associates. My health went from bad to worse in the midst of these trying times because I never gave myself a break from trying to FIX all the problems. 

    This is no way to live and it’s certainly no way to THRIVE. Through all the hard knocks and pain, I LEARNED so much. I learned so much about running my business– the hard way — that I was able to launch a new business in December 2018 and get it to a profitable 6-figure mark within 3 months. All on my own. Why? Because the hard lessons forever transformed me for the better. I became wiser, savvier, stronger, more confident and assertive, more bold and ambitious, more driven and deliberate. 

    I evolved. 

    My own evolution inspired me to lead other women to do the same in THEIR lives. I see so many women making the same mistakes I did in the past: in their business life, in their personal life, in their fitness pursuits, in their finances…all tracing back to a lot of the same inner demons that are keeping us from excelling in our lives. 

    Those demons are rooted in insecurity, fear, doubt, and worry. They are framed by a desire to please everyone around us while ignoring our own needs and passions and desires for success.

    So many women are just trudging through life taking care of everyone else, instead of pursuing their highest calling and living a life where they THRIVE vs. just “getting by”. 

    I can’t stand seeing it. And I have made it my personal mission to help women RISE UP and achieve total excellence in Mind, Body AND Business. It can be done. And when we learn that putting ourselves first and pursuing our highest calling without apology or without asking for permission first, we will see how our lives can impact so many more for the better– because of our own personal evolution. When you choose to be the woman you CAN be– it’s amazing how many lives you can impact. 

    Alternatively, when women choose to settle and stay where they are- playing small and taking care of everyone else but themselves, they serve – ultimately – no one. 

    I know this world can be a profoundly different place when we get more women lighting up on the inside and deciding to GO FOR IT in every area of their lives- from the health and fitness of their body, to their income(s), to their relationships, to their lifestyle…..we can raise the bar for the next generation of women to BE MORE and DO MORE so we can GIVE MORE to others in every way. 

    So. That said. I’m taking The Kelly O Show and using this voice I have to inspire women to do just that. 

    We have some of the most incredible guests coming on the show in 2019 and beyond. We’ll cover more topics– all with the intentional goal of inspiring women to break out of safe mode and do big things in their personal life and in their professional life. 

    Some of the topics we’ll be covering:

    • Losing weight after 40, 50 and beyond. 
    • Losing weight when dealing with hormonal imbalance and hypothyroidism.
    • How to start your own side-hustle that can inevitably become a full-time business. (I believe work-stress is one of the #1 causes of health problems, so we’ll focus a LOT on entrepreneurial topics so women can pursue their dreams with confidence and decrease their stress, thereby improving their health and wellness.)
    • Elective Cosmetic Procedures; Everything you want to know about anti-aging and what to watch out for.
    • Self-Care- everything you need to do to take care of YOU so you can perform your best at work.
    • Time Management/Focus/productivity tips.
    • Interviews with successful entrepreneur boss-babes who wouldn’t ever go back to corporate America.
    • Interviews with top doctors, trainers, nutritionists, chiropractors, and every kind of healthcare practitioner you can imagine. If it helps you get healthier, I will investigate it for you.
    • Foodies and more foodies. Let’s learn how to cook and bake amazing stuff with quality ingredients designed to make us healthy and happy. 
    • Cosmetics, hair care, skincare etc.- learn how to look fabulous from every angle. 
    • Mindfulness, Meditation. How to unplug and look inward.
    • Books you must read for better health, better business, better cooking or just for entertainment. Book authors galore. 
    • The latest in health, wellness, nutrition and anti-aging news. 
    • What topics do YOU want me to cover? What are you curious about? Leave in the comments. 
    • If you are interested in being interviewed on the podcast please fill out the contact form. (Link below)

    I am SO EXCITED about this. The timing is so right to apply everything I’ve learned – about podcasting, about these topics, and about you, the audience, and what you need to learn more about– now I can apply all of that and take my experience and my vision and do what I really WANT to do with this show, and help so many of you – break out of your comfort zone and DO MORE!!! Head on over to iTunes and be sure you are SUBSCRIBED so you don’t miss when we go live again the week of September 9th!! It’s ON!!

    If you are interested in sponsoring an episode of The Kelly O Show, please fill out the Contact Form.  

    You can follow us on instagram at @thekellyoshow and Twitter at @thekellyoshow. We are working on the FB page name change, out of all the platforms, only FB will not approve of our name change yet. Crazy!  

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  • How to stop hating your body and develop a healthy and POSITIVE body image.

    How to develop a POSITIVE body image with Tina Muir.

    Tina Muir is a pro runner and host of the Run to the Top podcast. She didn’t like running before and once shied away from any sort of running activity. When she did start running, she was initially embarrassed and ran in the dark. She mostly blogs about running but she also blogs about body image and shares it’s normal to have some sort of insecurity since even the most perfect of bodies are owned by people who have hidden struggles.
    Today Tina will talk about her fitness journey and the reason she started her blogs especially on the topic of body image.
    “Those airbrushed magazines aren’t reality, but what is reality is what we are actually feeling even though only a few people will admit it.” Tina Muir
    In this episode, you’ll learn:
    • Tina not only shares her running stories but also her struggles. She says sharing her struggles allow people to relate to her and somehow feel good that they’re not alone.
    • Talked a lot about weight and how she viewed herself. She insists that she’s not perfect and those air-brushed magazines aren’t reality.
    • We have different shapes and sizes but it’s so hard not to compare yourself with other people especially since social media always shows us the best pictures of people who have flaws too.
    • People like to workout because they like to eat.
    • Started with not being able to exercise 6 minutes without stopping now she can do 15 minutes straight because she trained her body that way.
    Key Takeaways:
    • We all have a different approach to health and wellness. We need to stop segregating amongst ourselves.
    • Restricting yourself on food you want might make you feel down and overindulged since you’re trying to fill a void.
     
    Connect with Tina Muir:
    Mentioned in this episode:

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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  • HOW TO KNOW IF YOU HAVE HORMONAL IMBALANCE AND HOW TO BALANCE YOUR HORMONES NATURALLY WITH DR. LANE SEBRING. Part 2

     

     

    What is hormonal imbalance and how do I fix it? Dr. Lane Sebring shares how women can achieve balanced hormones after age 40.

    Dr. Lane Sebring has been practicing medicine for over 18 years. He specializes in primary care and anti-aging medicine that is rooted in nutrition and lifestyle changes. He advocates the Paleo Diet as well as alternative ways to heal the human body without the use of strong drugs or harmful antibiotics. He believes the human body wants to heal and conventional treatments are healing it in a way the body does not recognize.

    NOTE: this is part 2 of a 2-part episode. CLICK HERE to listen to part 1.

    In this episode, Dr. Lane Sebring shares his extensive knowledge and experience regarding hormonal treatments. He explains what hormones are, why he compares them to drugs, and discusses what happens when your body’s hormones are imbalanced and what you can do to treat them. He also explains bioidentical hormone therapy and why it’s different from steroids.
    “Chronic diseases are 100% man made. None of that existed back when we were hunter-gatherers.” – Dr. Lane Sebring
    In this episode, you’ll learn:
    • How impactful are hormones to our daily lives?
    • The common hormones that cause problems.
    • What happens when you’re low on specific hormones?
    • The experts you should consult with when it comes to hormones.
    • What bioidenticals can do for your body.
    • His advice to those who are afraid of injectable hormones.
    • Why Hunter-Gatherers lived longer than we thought.
    • How hormones are passed through food.
    • The difference between steroids and bio-identical hormones.
    Key Takeaways:
    • Very few doctors know how to adjust the thyroid for their patients.
    • You never see a wild animal overweight. They eat and live according to how their bodies are designed to eat and live, unlike people today.
    • If we treat our body right, ageing should not be something to dread.
    Connect with Dr. Lane Sebring:
    Get Started on Optimizing Your Hormones by getting comprehensive bloodwork with Ulta Lab Tests: CLICK HERE to order (I saved over $1500 on my last comprehensive bloodwork order by using Ulta Lab Tests!) 
     
     

    Read MORE (and listen more) about HORMONES and finding Hormonal Balance!

    1. MY TOP 20 NEW HEALTHY HABITS FOR HORMONAL BALANCE. CLICK HERE
    2. HOW TO ACHIEVE HORMONAL BALANCE FOR WOMEN WITH DR. SHAWN TASSONE, PART ONE. CLICK HERE.
    3. THINK YOU HAVE HORMONAL IMBALANCE? HERE’S WHAT YOU NEED TO DO. CLICK HERE
    1. HOW TO REVERSE INSULIN RESISTANCE NATURALLY. CLICK HERE
    2. HOW WOMEN CAN ACHIEVE HORMONAL BALANCE WITH DR. ANNA CABECA CLICK HERE
    3. MY LATEST BLOODWORK RESULTS AND THE CHANGES WE ARE MAKING IN MY BIO-IDENTICAL HORMONAL TREATMENT. CLICK HERE

    Are you loving The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

     

     

     

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