The Kelly O Show

  • How to stop hating your body and develop a healthy and POSITIVE body image.

    How to develop a POSITIVE body image with Tina Muir.

    Tina Muir is a pro runner and host of the Run to the Top podcast. She didn’t like running before and once shied away from any sort of running activity. When she did start running, she was initially embarrassed and ran in the dark. She mostly blogs about running but she also blogs about body image and shares it’s normal to have some sort of insecurity since even the most perfect of bodies are owned by people who have hidden struggles.
    Today Tina will talk about her fitness journey and the reason she started her blogs especially on the topic of body image.
    “Those airbrushed magazines aren’t reality, but what is reality is what we are actually feeling even though only a few people will admit it.” Tina Muir
    In this episode, you’ll learn:
    • Tina not only shares her running stories but also her struggles. She says sharing her struggles allow people to relate to her and somehow feel good that they’re not alone.
    • Talked a lot about weight and how she viewed herself. She insists that she’s not perfect and those air-brushed magazines aren’t reality.
    • We have different shapes and sizes but it’s so hard not to compare yourself with other people especially since social media always shows us the best pictures of people who have flaws too.
    • People like to workout because they like to eat.
    • Started with not being able to exercise 6 minutes without stopping now she can do 15 minutes straight because she trained her body that way.
    Key Takeaways:
    • We all have a different approach to health and wellness. We need to stop segregating amongst ourselves.
    • Restricting yourself on food you want might make you feel down and overindulged since you’re trying to fill a void.
     
    Connect with Tina Muir:
    Mentioned in this episode:

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don’t miss a thing!

    * indicates required

    Email Format

    READ MORE...

  • HOW TO KNOW IF YOU HAVE HORMONAL IMBALANCE AND HOW TO BALANCE YOUR HORMONES NATURALLY WITH DR. LANE SEBRING. Part 2

     

     

    What is hormonal imbalance and how do I fix it? Dr. Lane Sebring shares how women can achieve balanced hormones after age 40.

    Dr. Lane Sebring has been practicing medicine for over 18 years. He specializes in primary care and anti-aging medicine that is rooted in nutrition and lifestyle changes. He advocates the Paleo Diet as well as alternative ways to heal the human body without the use of strong drugs or harmful antibiotics. He believes the human body wants to heal and conventional treatments are healing it in a way the body does not recognize.

    NOTE: this is part 2 of a 2-part episode. CLICK HERE to listen to part 1.

    In this episode, Dr. Lane Sebring shares his extensive knowledge and experience regarding hormonal treatments. He explains what hormones are, why he compares them to drugs, and discusses what happens when your body’s hormones are imbalanced and what you can do to treat them. He also explains bioidentical hormone therapy and why it’s different from steroids.
    “Chronic diseases are 100% man made. None of that existed back when we were hunter-gatherers.” – Dr. Lane Sebring
    In this episode, you’ll learn:
    • How impactful are hormones to our daily lives?
    • The common hormones that cause problems.
    • What happens when you’re low on specific hormones?
    • The experts you should consult with when it comes to hormones.
    • What bioidenticals can do for your body.
    • His advice to those who are afraid of injectable hormones.
    • Why Hunter-Gatherers lived longer than we thought.
    • How hormones are passed through food.
    • The difference between steroids and bio-identical hormones.
    Key Takeaways:
    • Very few doctors know how to adjust the thyroid for their patients.
    • You never see a wild animal overweight. They eat and live according to how their bodies are designed to eat and live, unlike people today.
    • If we treat our body right, ageing should not be something to dread.
    Connect with Dr. Lane Sebring:
    Get Started on Optimizing Your Hormones by getting comprehensive bloodwork with Ulta Lab Tests: CLICK HERE to order (I saved over $1500 on my last comprehensive bloodwork order by using Ulta Lab Tests!) 
     
     

    Read MORE (and listen more) about HORMONES and finding Hormonal Balance!

    1. MY TOP 20 NEW HEALTHY HABITS FOR HORMONAL BALANCE. CLICK HERE
    2. HOW TO ACHIEVE HORMONAL BALANCE FOR WOMEN WITH DR. SHAWN TASSONE, PART ONE. CLICK HERE.
    3. THINK YOU HAVE HORMONAL IMBALANCE? HERE’S WHAT YOU NEED TO DO. CLICK HERE
    1. HOW TO REVERSE INSULIN RESISTANCE NATURALLY. CLICK HERE
    2. HOW WOMEN CAN ACHIEVE HORMONAL BALANCE WITH DR. ANNA CABECA CLICK HERE
    3. MY LATEST BLOODWORK RESULTS AND THE CHANGES WE ARE MAKING IN MY BIO-IDENTICAL HORMONAL TREATMENT. CLICK HERE

    Are you loving The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

     

     

     

    Subscribe to my newsletter so you don’t miss a thing!

    * indicates required
    Email Format

    READ MORE...

  • HOW TO ACHIEVE HORMONE BALANCE FOR WOMEN.

     

    What is hormone imbalance and how do I fix it? Dr. Lane Sebring explains how to achieve hormone balance for women.

    If you are wondering how to achieve hormonal balance for women, you’ve come to the right place. In this interview with Dr. Lane Sebring we discuss all the options around healing unbalanced hormones. Hormonal balance for women is a bit complicated but it is DOABLE. I know, because I’ve been on this path myself, and at age 52, I’m living proof that hormonal balance for women is a goal we all should strive for.

    This interview will provide information on how to know if your hormones are unbalanced and how to get started on the road to achieving hormonal balance for women. Let’s get started!

     
    Dr. Lane Sebring has been practicing medicine for over 18 years. He specializes in primary care and anti-aging medicine that is rooted in nutrition and lifestyle changes. He advocates the Paleo Diet as well as alternative ways to heal the human body without the use of strong drugs or harmful antibiotics. He believes the human body wants to heal and conventional treatments are healing it in a way the body does not recognize.

    NOTE: this is part ONE of a 2-part episode. CLICK HERE to listen to part 2.

    In this episode, Dr. Lane Sebring shares his extensive knowledge and experience regarding hormonal treatments. He explains what hormones are, why he compares them to drugs, and discusses what happens when your body’s hormones are imbalanced and what you can do to treat them. He also explains bioidentical hormone therapy and why it’s different from steroids.
    “Chronic diseases are 100% man made. None of that existed back when we were hunter-gatherers.” – Dr. Lane Sebring
    In this episode, you’ll learn:
    • How impactful are hormones to our daily lives?
    • The common hormones that cause problems.
    • What happens when you’re low on specific hormones?
    • The experts you should consult with when it comes to hormones.
    • What bioidenticals can do for your body.
    • His advice to those who are afraid of injectable hormones.
    • Why Hunter-Gatherers lived longer than we thought.
    • How hormones are passed through food.
    • The difference between steroids and bio-identical hormones.
    Key Takeaways:
    • Very few doctors know how to adjust the thyroid for their patients.
    • You never see a wild animal overweight. They eat and live according to how their bodies are designed to eat and live, unlike people today.
    • If we treat our body right, ageing should not be something to dread.
    Connect with Dr. Lane Sebring:
    Get Started on Optimizing Your Hormones by getting comprehensive bloodwork with Ulta Lab Tests: CLICK HERE to order (I saved over $1500 on my last comprehensive bloodwork order by using Ulta Lab Tests!) 
     

    Read MORE (and listen more) about HORMONES and finding Hormonal Balance!

    1. MY TOP 20 NEW HEALTHY HABITS FOR HORMONAL BALANCE. CLICK HERE
    2. HOW TO ACHIEVE HORMONAL BALANCE FOR WOMEN WITH DR. SHAWN TASSONE, PART ONE. CLICK HERE.
    3. THINK YOU HAVE HORMONAL IMBALANCE? HERE’S WHAT YOU NEED TO DO. CLICK HERE
    1. HOW TO REVERSE INSULIN RESISTANCE NATURALLY. CLICK HERE
    2. HOW WOMEN CAN ACHIEVE HORMONAL BALANCE WITH DR. ANNA CABECA CLICK HERE
    3. MY LATEST BLOODWORK RESULTS AND THE CHANGES WE ARE MAKING IN MY BIO-IDENTICAL HORMONAL TREATMENT. CLICK HERE

    Are you loving The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

     

    Subscribe to my newsletter so you don’t miss a thing!

    * indicates required
    Email Format

    READ MORE...