The Kelly O Show

  • Is the KETO Diet a fad, or a healthy approach to eating?

    Is the KETO Diet Healthy?

    You’ve probably heard a lot of talk lately about the Keto Diet. And you may have thought it’s yet another “FAD diet”. The truth is, the keto approach to eating, and the benefits from the body being in ketosis have been known for decades by many. Tune into this interview with Thom King, author of the new book, Guy Gone Keto. You’ll learn a LOT about what the keto approach to eating is and why it’s so beneficial for the gut, and why it might be a positive choice for you. This is a 2-part episode so be sure to listen to both! You might also want to try some of Thom’s Guy Gone Keto Products– we’ve used them – a lot of the team members here have and we all love them. I swear by the monk fruit + stevia sweetener: (Ketose Sweet, at the bottom of the page) CLICK HERE. Guy Gone Keto KETCHUPclick here. Guy Gone Keto Teriyaki Sauce: click here. GUY GONE KETO BBQ sauceCLICK HERE. Also not GGK but a great keto-focused product are these carb quick biscuits– I buy two boxes at a time: CLICK HERE. 
    Be sure to listen to both parts of this 2-part interview. You can listen to part 2 by CLICKING HERE.

    About Thom King

    An accomplished businessman, television producer, filmmaker and author, Thom King began his life journey in Colorado (via Wisconsin), where he studied marketing at the University of Colorado. He graduated from Chadwick University with a BA in environmental studies, then went on to attend graduate school at the University of California, Los Angeles, where he studied intellectual property law.
    King began his career in the broadcast industry, eventually becoming the vice president and general manager of five radio stations — KHAY-Country, KBBY-AC, KVEN-News-Talk, KMGQ-NAC and KHTY-Modern Rock — for McDonald Media Group Inc., a division of McDonald Investment Company Inc. He also held the position of regional vice president of sales for the integrated marketing and online division of Clear Channel Worldwide.
    While at Clear Channel, King leveraged the tremendous consumer reach and broad appeal of Clear Channel’s local radio brands, as well as entertainment and venue opportunities. He was instrumental in helping Clear Channel capitalize on unique opportunities by converging its radio assets and outdoor assets — with its interactive assets — into fully integrated campaigns that garnered maximum results, effectiveness and efficiency.
    In 1992, King founded Southwest Multimedia as an incubator for developing businesses that fit the vision and sensibilities upon which the company was founded — to support aspiring entrepreneurs and small businesses in cutting-edge, zero-carbon-footprint technologies and concepts.
    One company that Southwest Multimedia fostered was Multimediary Entertainment Marketing . The company’s goal was to augment (not replace) what consumer brands are currently doing by using selected entertainment properties in music, TV and film to build brand equity with audiences in the appropriate target market. Between 2001 and , Southwest Multimedia built brands by making them part of the entertainment experience through using artists’ likeness, music, tours and creative in retail-driven on-or-off-premise promotions.
    In 1999, King founded Steviva Brands. When not envisioning a new stevia blend to help replace the amount of sucrose and high-fructose corn syrup used in food products and food prep, Thom spends much of his time learning and thinking about people’s dietary needs and ways to help improve what we eat. If King isn’t coming up with new and exciting ways to prepare food for friends and family, he is working on a ketogenic diet.
    A firm believer in also giving back to his community, King is a member of and contributor to the Portland Boys & Girls Club. He is a volunteer and mentor for the Mercy Corps MicroMentor program and a contributor and participant in the Audubon Society of Portland, Ecotrust and the Wild Salmon Center.

    Are you loving The Kelly O Show yet?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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    Note: this blog contains affiliate links that allow you to find the items mentioned in this post and support this channel at no cost to you. While this channel may earn minimal sums when a viewer uses the links provided, the view is in NO WAY obligated to use these links. Thank you for your support.

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  • Healing Autoimmune Diseases With FOOD.

    Learn how changing your diet can dramatically improve your health and heal autoimmune disease as well!

    “You’re not sick because you’re fat. You’re fat because you are sick.” One of the best quotes out of this 2-Part interview with Cristina Curp, of The Castaway Kitchen blog and the new amazing cookbook, MADE WHOLE: More Than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You From the Inside Out.
    We talk about Cristina’s past, and how her health issues and autoimmune disease led her to doctor after doctor after doctor with no success.  It wasn’t until SHE finally took the reins and began pushing back and changing her lifestyle and her diet that her body began to HEAL.
    You will love learning from Cristina in this interview and you will definitely want to get the cookbook- it is divine!!! Tune in to both parts of this 2-part episode now! You’ll also want to check out her latest book- “Made Whole, Made Simple: Learn to Heal Yourself Through Real Food and Healthy Habits” 
    This is part 1 of a 2-part interview, you can listen to part 2 by clicking HERE.

    About Cristina Curp

    From her online bio:
    Hello! I’m Cristina Maria Curp, Cuban-American, mother, military spouse, food lover and dreamer. Former restaurant chef, current Nutritional Therapy Practicioner and cookbook author. I created this blog to share my passion of food as medicine. About to turn thirty, with a baby to care for I found my self at rock bottom. Emotionally and physically.
    I was severely overweight, riddled with inflammation, pain, and fatigue. Something needed to change. So I looked at my food choices. As a lifelong binge eater, I was ready to stop the vicious cycle of guilt and self-harm. That is to say… I get it. I’ve been there. I had my day one.
    I wasn’t perfect about this healthy lifestyle from day one, and I still am not. But I strive every day to feel better and be better.
    A mama with a history of obesity, autoimmune disease, and a whole lotta emotional baggage. If I can turn this my hot mess express around, so can you.
    I KNOW, I know in my bones that real food is the key to health, and a healthy, thriving life is the key to happiness. Here at The Castaway Kitchen, our mission is to spread the word that food does heal. That you can embrace the dietary and lifestyle changes that will change your life.
    I want you to feel empowered and inspired to heal! By creating delicious resources, sharing information, and my own story, my goal is to help YOU find the nutritional path that is right for you. We’re all so unique and while I do share what has worked for me, it might not be what works for you, but I will help get you there!”

    Are you loving The Kelly O Show Podcast?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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    AFFILIATE DISCLAIMER

    Note: this blog contains affiliate links that allow you to find the items mentioned in this post and support this channel at no cost to you. While this channel may earn minimal sums when a viewer uses the links provided, the view is in NO WAY obligated to use these links. Thank you for your support.

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  • Body Confidence: How to Let Go of Perfectionism and Practice Real Self-Love

    How to stop hating your body.

    Are you confident in your own skin? Or do you more often find yourself cursing the way you look, discouraging yourself and filling your mind all day with negative self-talk? This is very common with women- poor self-image, body dysmorphia, and negative self-talk. 
    Imagine what would be possible if each woman felt confident in her natural body, knew she was enough, trusted her intuition, & was empowered to live her truth. This interview with author and coach Simi Botic will change the way you see yourself forever. 

    About Simi Botic

    My name is Simi Botic and I’m a certified holistic health coach, Intuitive Eating counselor, and the author of Letting Go Of Leo: How I Broke Up With Perfection a memoir about overcoming my decades long struggle with feeling like I wasn’t enough. I’m also a barre instructor and the founder of UNMEAUSURED a virtual barre membership about celebrating your body through movement. Through my work, I get to help women all over the world ditch perfection and heal their relationships with food and body image so they can begin to embrace their beautifully imperfect lives. You can find Simi at her website by CLICKING HERE.

    Are you loving The Kelly O Show Podcast?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don't miss a thing!

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    AFFILIATE DISCLAIMER


    Note: this blog contains affiliate links that allow you to find the items mentioned in this post and support this channel at no cost to you. While this channel may earn minimal sums when a viewer uses the links provided, the view is in NO WAY obligated to use these links. Thank you for your support.

    READ MORE...