Learn how changing your diet can dramatically improve your health and heal autoimmune disease as well!
“You’re not sick because you’re fat. You’re fat because you are sick.” One of the best quotes out of this 2-Part interview with Cristina Curp, of The Castaway Kitchen blog and the new amazing cookbook, MADE WHOLE: More Than 145 Anti-Inflammatory Keto-Paleo Recipes to Nourish You From the Inside Out.
We talk about Cristina’s past, and how her health issues and autoimmune disease led her to doctor after doctor after doctor with no success. It wasn’t until SHE finally took the reins and began pushing back and changing her lifestyle and her diet that her body began to HEAL.
You will love learning from Cristina in this interview and you will definitely want to get the cookbook- it is divine!!! Tune in to both parts of this 2-part episode now! You’ll also want to check out her latest book- “Made Whole, Made Simple: Learn to Heal Yourself Through Real Food and Healthy Habits”
This is part 1 of a 2-part interview, you can listen to part 2 by clicking HERE.
About Cristina Curp
From her online bio:
Hello! I’m Cristina Maria Curp, Cuban-American, mother, military spouse, food lover and dreamer. Former restaurant chef, current Nutritional Therapy Practicioner and cookbook author. I created this blog to share my passion of food as medicine. About to turn thirty, with a baby to care for I found my self at rock bottom. Emotionally and physically.
I was severely overweight, riddled with inflammation, pain, and fatigue. Something needed to change. So I looked at my food choices. As a lifelong binge eater, I was ready to stop the vicious cycle of guilt and self-harm. That is to say… I get it. I’ve been there. I had my day one.
I wasn’t perfect about this healthy lifestyle from day one, and I still am not. But I strive every day to feel better and be better.
A mama with a history of obesity, autoimmune disease, and a whole lotta emotional baggage. If I can turn this my hot mess express around, so can you.
I KNOW, I know in my bones that real food is the key to health, and a healthy, thriving life is the key to happiness. Here at The Castaway Kitchen, our mission is to spread the word that food does heal. That you can embrace the dietary and lifestyle changes that will change your life.
I want you to feel empowered and inspired to heal! By creating delicious resources, sharing information, and my own story, my goal is to help YOU find the nutritional path that is right for you. We’re all so unique and while I do share what has worked for me, it might not be what works for you, but I will help get you there!”
Are you loving The Kelly O Show Podcast?
Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!
Note: this blog contains affiliate links that allow you to find the items mentioned in this post and support this channel at no cost to you. While this channel may earn minimal sums when a viewer uses the links provided, the view is in NO WAY obligated to use these links. Thank you for your support.
Listen to this episode now! (36:31)