The Kelly O Show

  • Body Confidence: How to Let Go of Perfectionism and Practice Real Self-Love

    How to stop hating your body.

    Are you confident in your own skin? Or do you more often find yourself cursing the way you look, discouraging yourself and filling your mind all day with negative self-talk? This is very common with women- poor self-image, body dysmorphia, and negative self-talk. 
    Imagine what would be possible if each woman felt confident in her natural body, knew she was enough, trusted her intuition, & was empowered to live her truth. This interview with author and coach Simi Botic will change the way you see yourself forever. 

    About Simi Botic

    My name is Simi Botic and I’m a certified holistic health coach, Intuitive Eating counselor, and the author of Letting Go Of Leo: How I Broke Up With Perfection a memoir about overcoming my decades long struggle with feeling like I wasn’t enough. I’m also a barre instructor and the founder of UNMEAUSURED a virtual barre membership about celebrating your body through movement. Through my work, I get to help women all over the world ditch perfection and heal their relationships with food and body image so they can begin to embrace their beautifully imperfect lives. You can find Simi at her website by CLICKING HERE.

    Are you loving The Kelly O Show Podcast?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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    AFFILIATE DISCLAIMER


    Note: this blog contains affiliate links that allow you to find the items mentioned in this post and support this channel at no cost to you. While this channel may earn minimal sums when a viewer uses the links provided, the view is in NO WAY obligated to use these links. Thank you for your support.

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  • The Cortisol Episode Part 2 With Dr. Lane Sebring

    How to deal with HIGH CORTISOL levels or LOW CORTISOL levels.

    You’ve probably heard a lot about cortisol, but do you really understand it? Many women have either extremely HIGH cortisol levels or like me- have non-existent cortisol levels due to adrenal fatigue and adrenal burnout. Everything is connected and in this 2 part interview, I talk to my doctor, Dr. Lane Sebring about CORTISOL. We talk about how cortisol works in the body, what affects it and causes our cortisol levels to elevate or decline, and how to fix those issues holistically.

    In this episode you’ll learn:

    Why cortisol is the most important hormone in the body.
    How cortisol works with your adrenal glands.
    How stress affects cortisol production.
    Why addressing the health of your adrenals matters so much to fix your cortisol issues.
    How cortisol affects fat loss.
    Immediate tips for how to improve your cortisol.

    This is part two- be sure to tune in to both parts (click here to listen to part one if you haven’t already)– and if you loved this show- share it with your friends who are probably also wondering about this topic!  Today’s 2-part episode is an in-depth discussion on cortisol with Dr. Lane Sebring. Some of the things I’m using currently for my LOW CORTISOL issues are – Licorice Root and Magnesium.

    About Dr. Lane Sebring

    Dr. Lane Sebring has practiced medicine in Wimberley, Texas, for more than 18 years.

    He is the founding physician of the Sebring Clinic and the developer of Paleo Non – Pharmacy. Both the clinic and pharmacy are located in the middle of 15 wooded acres in Wimberley, Texas, halfway between San Antonio and Austin in the beautiful Texas hill country. His uniquely qualified staff work in harmony at the direction of Dr. Sebring to provide patients with a comprehensive healthcare experience including bioidentical hormone therapy, HCG diet plans, brain health assessments, cardiovascular support programs, IV nutritional therapy and a “natural pharmacy” providing nutritional and herbal remedies he knows works for patients through 16 years of vetting.

    Dr. Sebring completed his bachelor’s degree in biology at the University of Texas in Austin and obtained his M.D. from the University of Texas Medical Branch at Galveston; the oldest medical school west of the Mississippi. He then completed his family medicine residency at the University of Texas Health Science Center in Tyler, Texas. Wishing to work as an independent physician, Dr. Sebring opened his private practice, the Sebring Clinic, in 1996.

    While working in private practice, it became apparent to Dr. Sebring that the current medical paradigm was designed to treat the symptoms of the herd and not the causal-based problem of the individual. He began attending  nutritional conferences in an effort to broaden his education and understanding. He soon found that his whole paradigm changed.

    Dr. Sebring served as a board examiner for the American Academy of Anti-Aging Medicine. He has become a recognized expert in Alternative and Anti-Aging Medicine and has been called the first physician to base his practice around the Paleo Diet, which he believes is the diet humans are designed to eat.

    Dr. Sebring’s organ reserve and total stress load theory of aging not only best explains the unnatural aging pattern of modern humans, but lights up a pathway to avoid that unnatural pattern whereby humans maintain functionality at a high level throughout their life until death.

    Are you loving The Kelly O Show Podcast?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don’t miss a thing!

    * indicates required




    Email Format



    AFFILIATE DISCLAIMER

    Note: this blog contains affiliate links that allow you to find the items mentioned in this post and support this channel at no cost to you. While this channel may earn minimal sums when a viewer uses the links provided, the view is in NO WAY obligated to use these links. Thank you for your support.

    READ MORE...

  • The Cortisol Episode with Dr. Lane Sebring, Part 1

    How to deal with HIGH CORTISOL levels or LOW CORTISOL levels.

    You’ve probably heard a lot about cortisol, but do you really understand it? Many women have either extremely HIGH cortisol levels or like me- have non-existent cortisol levels due to adrenal fatigue and adrenal burnout. Everything is connected and in this 2 part interview, I talk to my doctor, Dr. Lane Sebring about CORTISOL. We talk about how cortisol works in the body, what affects it and causes our cortisol levels to elevate or decline, and how to fix those issues holistically.
    In this episode you’ll learn:
    Why cortisol is the most important hormone in the body.
    How cortisol works with your adrenal glands.
    How stress affects cortisol production.
    Why addressing the health of your adrenals matters so much to fix your cortisol issues.
    How cortisol affects fat loss.
    Immediate tips for how to improve your cortisol.
    This is part one- be sure to tune in to both parts–(click here for part 2) and if you loved this show- share it with your friends who are probably also wondering about this topic!  Today’s 2-part episode is an in-depth discussion on cortisol with Dr. Lane Sebring. Some of the things I’m using currently for my LOW CORTISOL issues are – Licorice Root and Magnesium.

    About Dr. Lane Sebring

    Dr. Lane Sebring has practiced medicine in Wimberley, Texas, for more than 18 years.
    He is the founding physician of the Sebring Clinic and the developer of Paleo Non – Pharmacy. Both the clinic and pharmacy are located in the middle of 15 wooded acres in Wimberley, Texas, halfway between San Antonio and Austin in the beautiful Texas hill country. His uniquely qualified staff work in harmony at the direction of Dr. Sebring to provide patients with a comprehensive healthcare experience including bioidentical hormone therapy, HCG diet plans, brain health assessments, cardiovascular support programs, IV nutritional therapy and a “natural pharmacy” providing nutritional and herbal remedies he knows works for patients through 16 years of vetting.
    Dr. Sebring completed his bachelor’s degree in biology at the University of Texas in Austin and obtained his M.D. from the University of Texas Medical Branch at Galveston; the oldest medical school west of the Mississippi. He then completed his family medicine residency at the University of Texas Health Science Center in Tyler, Texas. Wishing to work as an independent physician, Dr. Sebring opened his private practice, the Sebring Clinic, in 1996.
    While working in private practice, it became apparent to Dr. Sebring that the current medical paradigm was designed to treat the symptoms of the herd and not the causal-based problem of the individual. He began attending  nutritional conferences in an effort to broaden his education and understanding. He soon found that his whole paradigm changed.
    Dr. Sebring served as a board examiner for the American Academy of Anti-Aging Medicine. He has become a recognized expert in Alternative and Anti-Aging Medicine and has been called the first physician to base his practice around the Paleo Diet, which he believes is the diet humans are designed to eat.
    Dr. Sebring’s organ reserve and total stress load theory of aging not only best explains the unnatural aging pattern of modern humans, but lights up a pathway to avoid that unnatural pattern whereby humans maintain functionality at a high level throughout their life until death.

    Are you loving The Kelly O Show Podcast?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don’t miss a thing!

    * indicates required




    Email Format



    AFFILIATE DISCLAIMER

    Note: this blog contains affiliate links that allow you to find the items mentioned in this post and support this channel at no cost to you. While this channel may earn minimal sums when a viewer uses the links provided, the view is in NO WAY obligated to use these links. Thank you for your support.

    READ MORE...