The Kelly O Show

  • HOW WOMEN CAN ELIMINATE DEBT, CREATE WEALTH AND GAIN FINANCIAL FREEDOM. Part 2.

    How Women Can Pay Off Debt and Build Wealth. Discover Financial Freedom! Part TWO.

    Do you worry about money? Have you lost your job recently? Do you live paycheck to paycheck? Do you always spend more than you earn? Do you feel like you can never get ahead financially? Do you think you’ll never be able to save for retirement? Do you carry a lot of credit card debt?
    Does all of this STRESS YOU OUT? 
    You aren’t alone. This is exactly why I’m covering MONEY issues on the podcast. Money problems are one of the top 3 sources of massive STRESS in our lives and the more STRESSED you are, the more health concerns you’ll have. Lower your stress– by fixing your money issues– and improve your health. See how that works?
    You will love this first of many-to-come episodes on the Financially FIT theme– why are we talking about finances? Because stress is one of the #1 contributors to bad health- and what’s one of the #1 causes of stress? MONEY problems. Attack your money problems, attack your stress, improve your health. Tune into this 2-part episode with Amy Schultz and get ready to LEARN A TON about managing your money issues for the better! This is part 2 of the 2 part interview. If you haven’t listened to part 1 yet, CLICK HERE. Also, if you liked this interview, you’ll probably also like this interview with Krista Dowling Goodrich- CLICK HERE. I also interviewed Barbara Huson on the show- and we talked about women and money- CLICK HERE to listen. A great book to read on money is by Jean Chatkzy- I really enjoyed it. CLICK HERE to check it out.

    About Amy Schultz

    From Amys online bio: “I spent a long time believing that work and money were the ultimate goal. I worshiped Kate Spade and Tiffany & Co. and spent 80 hours a week focusing on my career. I told myself my anxiety and depression were just a chemical imbalance in my brain – my life was perfect, so that was the only explanation that made sense to me.

    In 2017, my first son, Jake, was born in an emergency delivery that resulted in me on life support. I left for the hospital a woman looking forward to returning to her usual perky, driven self after having a baby, and came home from the hospital a new mother whose entire life had been turned upside down.

    When an experience forces you to say “I lived” with a deeper understanding of what that means, you can’t go back to not living. I realized how much had been wrong about my prior life – and felt angry for a very, very long time about how sure I had been that I was on the right path.

    I couldn’t stand being in my house – all the THINGS I had spent money and time and energy on reminded me of how lost I had been. Until I had to rely on the blood and medical care of strangers, I didn’t know how to be a person that connected with other people. Until I came face-to-face with losing everything, I didn’t know how much meaning was missing from my life.

    By the time Jake was a year old, I was a woman on a mission; searching endlessly for answers. If there is so much more to life than work + money, why did I spend so long going after it with everything I had? Why do I feel so horrible about myself for wanting to stay home with my baby? Why didn’t I realize how unhappy I was sooner? 

    The answers to these questions led me to an uncomfortable truth: our society prevents women from choosing meaning over money. It instills the value of work + money in little girls and doesn’t stop until they are spending every dime they have and working long hours to earn it back. It convinces us that it is not financially feasible to live a life full of meaning and purpose… so we settle. And we feel shame and guilt about our spending and our inability to save for a future we don’t even feel belongs to us.

    These are the limiting beliefs women carry about work + money. And it prevents us from living the life we love.

    I was able to break this pattern when I uncovered the specific pieces of my past that led me to limiting money beliefs, discovered what an abundant life looks like for me, and reframed my money behaviors and my obsession with work to make that life possible.

    I’ve made it my life’s mission to help other women do the same.” You can connect with Amy at her website by CLICKING HERE. and you can follow her on instagram by CLICKING HERE.

    Enjoying The Kelly O Show yet?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don’t miss a thing!

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    AFFILIATE DISCLAIMER

    Note: this blog contains affiliate links that allow you to find the items mentioned in this post and support this channel at no cost to you. While this channel may earn minimal sums when a viewer uses the links provided, the view is in NO WAY obligated to use these links. Thank you for your support.

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  • How Women Can Eliminate Debt, Build Wealth and Achieve Financial Freedom. Part 1.

    How Women Can Pay Off Debt and Build Wealth. Discover Financial Freedom! Part ONE.

    Do you worry about money? Have you lost your job recently? Do you live paycheck to paycheck? Do you always spend more than you earn? Do you feel like you can never get ahead financially? Do you think you’ll never be able to save for retirement? Do you carry a lot of credit card debt?
    Does all of this STRESS YOU OUT? 
    You aren’t alone. This is exactly why I’m covering MONEY issues on the podcast. Money problems are one of the top 3 sources of massive STRESS in our lives and the more STRESSED you are, the more health concerns you’ll have. Lower your stress– by fixing your money issues– and improve your health. See how that works?
    You will love this first of many-to-come episodes on the Financially FIT theme– why are we talking about finances? Because stress is one of the #1 contributors to bad health- and what’s one of the #1 causes of stress? MONEY problems. Attack your money problems, attack your stress, improve your health. Tune into this 2-part episode with Amy Schultz and get ready to LEARN A TON about managing your money issues for the better! This is part 1 of the 2 part interview. When you are ready to listen to part 2, CLICK HERE. Also, if you liked this interview, you’ll probably also like this interview with Krista Dowling Goodrich- CLICK HERE. I also interviewed Barbara Huson on the show- and we talked about women and money- CLICK HERE to listen. A great book to read on money is by Jean Chatkzy- I really enjoyed it. CLICK HERE to check it out.

    About Amy Schultz

    From Amys online bio: “I spent a long time believing that work and money were the ultimate goal. I worshiped Kate Spade and Tiffany & Co. and spent 80 hours a week focusing on my career. I told myself my anxiety and depression were just a chemical imbalance in my brain – my life was perfect, so that was the only explanation that made sense to me.

    In 2017, my first son, Jake, was born in an emergency delivery that resulted in me on life support. I left for the hospital a woman looking forward to returning to her usual perky, driven self after having a baby, and came home from the hospital a new mother whose entire life had been turned upside down.

    When an experience forces you to say “I lived” with a deeper understanding of what that means, you can’t go back to not living. I realized how much had been wrong about my prior life – and felt angry for a very, very long time about how sure I had been that I was on the right path.

    I couldn’t stand being in my house – all the THINGS I had spent money and time and energy on reminded me of how lost I had been. Until I had to rely on the blood and medical care of strangers, I didn’t know how to be a person that connected with other people. Until I came face-to-face with losing everything, I didn’t know how much meaning was missing from my life.

    By the time Jake was a year old, I was a woman on a mission; searching endlessly for answers. If there is so much more to life than work + money, why did I spend so long going after it with everything I had? Why do I feel so horrible about myself for wanting to stay home with my baby? Why didn’t I realize how unhappy I was sooner? 

    The answers to these questions led me to an uncomfortable truth: our society prevents women from choosing meaning over money. It instills the value of work + money in little girls and doesn’t stop until they are spending every dime they have and working long hours to earn it back. It convinces us that it is not financially feasible to live a life full of meaning and purpose… so we settle. And we feel shame and guilt about our spending and our inability to save for a future we don’t even feel belongs to us.

    These are the limiting beliefs women carry about work + money. And it prevents us from living the life we love.

    I was able to break this pattern when I uncovered the specific pieces of my past that led me to limiting money beliefs, discovered what an abundant life looks like for me, and reframed my money behaviors and my obsession with work to make that life possible.

    I’ve made it my life’s mission to help other women do the same.” You can connect with Amy at her website by CLICKING HERE. and you can follow her on instagram by CLICKING HERE.

    Enjoying The Kelly O Show yet?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don’t miss a thing!

    * indicates required




    Email Format



    AFFILIATE DISCLAIMER

    Note: this blog contains affiliate links that allow you to find the items mentioned in this post and support this channel at no cost to you. While this channel may earn minimal sums when a viewer uses the links provided, the view is in NO WAY obligated to use these links. Thank you for your support.

    READ MORE...

  • Learn How to Manage Your Chronic Aches and Pains AT HOME, Part 2.

    If you work out a lot and suffer from chronic aches and pains, learn how you can ease your own pain- from your home!

    For all you fitness fanatics dealing with constant muscle pain, aching back, stressed out neck and shoulders with issues- we’ve got something you will LOVE to learn about. The MELT Method: a self-care practice YOU can implement at home to manage chronic pain and prevent future pain and injury. Who doesn’t need this? This practice also addresses the accumulated tension we produce from just daily living.  Tune into this 2-part episode with Sue Hitzmann and we promise, you’ll be diving into MELTing your pains away like we are, on a daily basis! NOTE: This is PART 2 – if you haven’t listened to part 1 yet, CLICK HERE to do so. Sue has 2 books out: The MELT Method – bestseller and MELT Performance which introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury. Also mentioned in this episode: Therapeutic Self-Massage Mini Balls.


    The MELT Hand and Foot Treatment Kit includes all the tools for the MELT Hand and Foot Treatment, an innovative whole body technique. CLICK HERE to buy on Amazon. The MELT Roller Bundle (pictured below) includes the Soft Body Roller and the 3-disc MELT Method DVD. The MELT Method Soft Roller is the only roller developed for the techniques of the MELT Method, offering gentle compression without unnecessary discomfort. These techniques rehydrate connective tissue, rebalance the nervous system, promote healing, reduce inflammation, decompress the neck and low back, improve core stability, mobilize joints, stimulate organ function, increase flexibility, and much more. The latex-free roller is 36 inches long and 5 inches across. The MELT Method DVD walks you through the sequences and moves in the bestselling MELT Method book. The set includes 3 discs (over 4 hours), including step-by-step tutorials, 8 mix-and-match sequences, and 3 full classes that you can take with MELT creator Sue Hitzmann in the comfort of your own home. Plus a 16-page illustrated Getting Started Guide, including a Getting Started Quick Start Guide, the Getting Started Self-Treatment Plan, and Special Circumstances Self-Treatment Plans, for help making MELT part of your self-care plan when you’re healing, managing a diagnosed condition, or pregnant or postpartum.

    About Sue Hitzmann

    Sue is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, Sue is the author of the New York Times bestselling book The MELT Method, which has been translated into eight languages and helped over 200,000 people lead a healthy, pain-free life. Her latest book, MELT Performance,introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury.

    Are you loving The Kelly O Show yet?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don’t miss a thing!

    * indicates required




    Email Format



    AFFILIATE DISCLAIMER

    Note: this blog contains affiliate links that allow you to find the items mentioned in this post and support this channel at no cost to you. While this channel may earn minimal sums when a viewer uses the links provided, the view is in NO WAY obligated to use these links. Thank you for your support.

    READ MORE...