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The Kelly O Show

The Cortisol Episode with Dr. Lane Sebring, Part 1

How to deal with HIGH CORTISOL levels or LOW CORTISOL levels. You’ve probably heard a lot about cortisol, but do you really understand it? Many women have either extremely HIGH cortisol levels or like me- have non-existent cortisol levels due to adrenal fatigue and adrenal burnout. Everything is connected and in this 2 part interview, […] Read more…

Episode 101: Welcome To The Kelly O Show!!

The Kelly O Show Podcast is LIVE! Are you looking for a podcast that features interviews with amazing experts and practitioners in the fitness, health, wellness and medical field? Have you been searching for information on how to balance hormones naturally or how to lose fat and keep it off, or how to address autoimmune […] Read more…

Why inflammation, weight gain and exhaustion are NOT just part of getting older with Vivica Menegaz Part 2

How the KETO Diet Can Help Autoimmune Conditions AND Help Women Lose Weight After Age 40!   Vivica Menegaz is blogger, nutritionist, and well-known ketogenic cookbook author. One of the reasons she loves the ketogenic diet is due to how it let her bounce back from a pre-diabetic state. She didn’t like the advice given by […] Read more…