The Kelly O Show

  • EPISODE 164: Learn how to conquer emotional eating issues and body dysmorphia. PART 2

    Learn to love your own body and get past emotional eating issues.

    If you’ve ever “eaten your feelings” (who hasn’t?) this episode is for you! Lindsey Smith, “The Food Mood Girl” explains how she addressed her emotional eating issues and shares tips on how to eat your feelings- the right way. Because, yes, there IS a right way to do it. Learn about emotional eating, body dysmorphia and how to eat more intuitively in this 2-part episode! This is part two– be sure to listen to PART 1 before you start here. CLICK HERE to do that.

    About Lindsey Smith

    Laughter, tears, and a rap verse about Kale. Lindsey Smith, aka: The Food Mood Girl, is a nationally recognized health coach, speaker, and author. Her work has inspired thousands of others to pursue a life full of zest and healthy choices… with the help of an occasional brownie, of course! She’s best known for her books Eat Your Feelings, Food Guilt No More and Junk Foods & Junk Moods.

    This wellness guru has been featured on CBS News, Today Show Food, the Lisa Oz show, MindBodyGreen, and Huffington Post. She is a dynamic speaker having commanded the stage at TEDx educating others about self-love and acceptance. Lindsey is your health-guru-friend that will teach you how to never be hangry anymore… yes, it’s possible!

    Audience members of the Food Mood Girl can expect doses of holistic how-to’s, self-loving nutrients, and hilarious lingo. You can follow her on instagram as well by CLICKING HERE.

    Are you loving The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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    AFFILIATE DISCLAIMER

    Note: this blog contains affiliate links that allow you to find the items mentioned in this post and support this channel at no cost to you. While this channel may earn minimal sums when a viewer uses the links provided, the view is in NO WAY obligated to use these links. Thank you for your support.

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  • EPISODE 163: Learn how to conquer emotional eating issues and body dysmorphia.

    Learn to love your own body and get past emotional eating issues.

    If you’ve ever “eaten your feelings” (who hasn’t?) this episode is for you! Lindsey Smith, “The Food Mood Girl” explains how she addressed her emotional eating issues and shares tips on how to eat your feelings- the right way. Because, yes, there IS a right way to do it. Learn about emotional eating, body dysmorphia and how to eat more intuitively in this 2-part episode! This is part one– be sure to listen to PART 2 when you are finished here. CLICK HERE to do that.

    About Lindsey Smith

    Laughter, tears, and a rap verse about Kale. Lindsey Smith, aka: The Food Mood Girl, is a nationally recognized health coach, speaker, and author. Her work has inspired thousands of others to pursue a life full of zest and healthy choices… with the help of an occasional brownie, of course! She’s best known for her books Eat Your Feelings, Food Guilt No More and Junk Foods & Junk Moods.

    This wellness guru has been featured on CBS News, Today Show Food, the Lisa Oz show, MindBodyGreen, and Huffington Post. She is a dynamic speaker having commanded the stage at TEDx educating others about self-love and acceptance. Lindsey is your health-guru-friend that will teach you how to never be hangry anymore… yes, it’s possible!

    Audience members of the Food Mood Girl can expect doses of holistic how-to’s, self-loving nutrients, and hilarious lingo. You can follow her on instagram as well by CLICKING HERE.

    Are you loving The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don’t miss a thing!

    * indicates required




    Email Format



    AFFILIATE DISCLAIMER

    Note: this blog contains affiliate links that allow you to find the items mentioned in this post and support this channel at no cost to you. While this channel may earn minimal sums when a viewer uses the links provided, the view is in NO WAY obligated to use these links. Thank you for your support.

    READ MORE...

  • EPISODE 162: The Travel Series: Top Tips For Traveling Abroad With Juliana Dever: PART 2

    Traveling Abroad? Juliana Dever Shares Her Best Travel Tips For Women!

    Welcome to our Travel Series!
    We’re going to be covering a LOT of travel in upcoming shows- why? Because we don’t use enough of our vacation days in this country! We don’t take enough time off and it’s destroying our health.
    My goal is to get you focused on the importance of vacation and real time OFF to recharge and enjoy life!! This is how you improve your health in a big way.
    Today we talk to Juliana Dever, founder of the travel blog CleverDeverWherever— which you will be obsessed with once you head over there, trust me.  Juliana has traveled EVERYWHERE and is so full of information and experience, I truly believe she should have her own travel show.
    You’ll be blown away by the incredible travel tips she shares– trust me! Be sure to listen to BOTH parts of this jam packed 2 part episode! You can access part 1 by CLICKING HERE.

    About Juliana Dever

    Excerpted from Juliana’s About Me page–
    “My home base is in Los Angeles with Seamus and my two rescue dogs. I welcome time at home, resetting myself. But then I get that itch and I know it’s time to get back out there. When I’m not traveling, I’m acting. You might know me as Jenny Ryan on ABC’s Castle.
    I enjoy everything from weekend trips to slow-travel. I lived in Russia while I trained with the Moscow Art Theatre and returned for a second round in St. Petersburg to learn to speak Russian. I was also lucky to live on the small island of Nisyros in the Dodecanese. I’m a host as well, and I’m always working on travel show concepts in the hope that one day my love of travel will intersect with my training in front of a camera.
    I love languages, wine, vineyards, cheese, outfitting my dogs for holidays, and goats. Seriously cannot get enough of those spunky, springy, fearless goats. I think they are my spirit animal.
    So whether you want to travel vicariously or are deciding to which country to buy that airline ticket, follow along and I’ll take you with me on my travels and introduce you to new friends. Consider this not only my travel journal and my recommendations, but a portal to see the world and discover how safe and friendly it really is. I hope I help you create some memorable experiences in your own travel planning. Thank you so much for being here.”
    You should also follow Juliana on Instagram by CLICKING HERE.

    Are you LOVING The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don’t miss a thing!

    * indicates required




    Email Format



    READ MORE...