The Kelly O Show

  • Learn How to Manage Your Chronic Aches and Pains AT HOME, Part 2.

    If you work out a lot and suffer from chronic aches and pains, learn how you can ease your own pain- from your home!

    For all you fitness fanatics dealing with constant muscle pain, aching back, stressed out neck and shoulders with issues- we’ve got something you will LOVE to learn about. The MELT Method: a self-care practice YOU can implement at home to manage chronic pain and prevent future pain and injury. Who doesn’t need this? This practice also addresses the accumulated tension we produce from just daily living.  Tune into this 2-part episode with Sue Hitzmann and we promise, you’ll be diving into MELTing your pains away like we are, on a daily basis! NOTE: This is PART 2 – if you haven’t listened to part 1 yet, CLICK HERE to do so. Sue has 2 books out: The MELT Method – bestseller and MELT Performance which introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury. Also mentioned in this episode: Therapeutic Self-Massage Mini Balls.


    The MELT Hand and Foot Treatment Kit includes all the tools for the MELT Hand and Foot Treatment, an innovative whole body technique. CLICK HERE to buy on Amazon. The MELT Roller Bundle (pictured below) includes the Soft Body Roller and the 3-disc MELT Method DVD. The MELT Method Soft Roller is the only roller developed for the techniques of the MELT Method, offering gentle compression without unnecessary discomfort. These techniques rehydrate connective tissue, rebalance the nervous system, promote healing, reduce inflammation, decompress the neck and low back, improve core stability, mobilize joints, stimulate organ function, increase flexibility, and much more. The latex-free roller is 36 inches long and 5 inches across. The MELT Method DVD walks you through the sequences and moves in the bestselling MELT Method book. The set includes 3 discs (over 4 hours), including step-by-step tutorials, 8 mix-and-match sequences, and 3 full classes that you can take with MELT creator Sue Hitzmann in the comfort of your own home. Plus a 16-page illustrated Getting Started Guide, including a Getting Started Quick Start Guide, the Getting Started Self-Treatment Plan, and Special Circumstances Self-Treatment Plans, for help making MELT part of your self-care plan when you’re healing, managing a diagnosed condition, or pregnant or postpartum.

    About Sue Hitzmann

    Sue is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, Sue is the author of the New York Times bestselling book The MELT Method, which has been translated into eight languages and helped over 200,000 people lead a healthy, pain-free life. Her latest book, MELT Performance,introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury.

    Are you loving The Kelly O Show yet?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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    AFFILIATE DISCLAIMER

    Note: this blog contains affiliate links that allow you to find the items mentioned in this post and support this channel at no cost to you. While this channel may earn minimal sums when a viewer uses the links provided, the view is in NO WAY obligated to use these links. Thank you for your support.

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  • A Better Solution to Chronic Pain Management. Learn How To Treat Your Pain AT HOME- and Get BETTER!

    If you work out a lot and suffer from chronic aches and pains, learn how you can attack chronic pain management AT HOME!

    Have you been googling for hours trying to find a solution for chronic pain management? Most people with chronic pain think that the only solution for chronic pain management is to go outside the home to a professional practitioner. We’ve got great news for you. Chronic pain management can now be done at HOME. This blog post is going to share how you can take over your chronic pain management once and for all in the privacy of your bedroom or family room. How does that sound?

    For all you fitness fanatics dealing with constant muscle pain, aching back, stressed out neck and shoulders with issues- we’ve got something you will LOVE to learn about. The MELT Method: a self-care practice YOU can implement at home to manage chronic pain and prevent future pain and injury. Who doesn’t need this? This practice also addresses the accumulated tension we produce from just daily living.  Tune into this 2-part episode with Sue Hitzmann and we promise, you’ll be diving into MELTing your pains away like we are, on a daily basis! This is PART 1 of the 2-part episode. You can listen to part 2 by CLICKING HERE. Sue has 2 books out: The MELT Method – bestseller and MELT Performance which introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury. Also mentioned in this episode: Therapeutic Self-Massage Mini Balls.


    The MELT Hand and Foot Treatment Kit includes all the tools for the MELT Hand and Foot Treatment, an innovative whole body technique. CLICK HERE to buy on Amazon. The MELT Roller Bundle (pictured below) includes the Soft Body Roller and the 3-disc MELT Method DVD. The MELT Method Soft Roller is the only roller developed for the techniques of the MELT Method, offering gentle compression without unnecessary discomfort. These techniques rehydrate connective tissue, rebalance the nervous system, promote healing, reduce inflammation, decompress the neck and low back, improve core stability, mobilize joints, stimulate organ function, increase flexibility, and much more. The latex-free roller is 36 inches long and 5 inches across. The MELT Method DVD walks you through the sequences and moves in the bestselling MELT Method book. The set includes 3 discs (over 4 hours), including step-by-step tutorials, 8 mix-and-match sequences, and 3 full classes that you can take with MELT creator Sue Hitzmann in the comfort of your own home. Plus a 16-page illustrated Getting Started Guide, including a Getting Started Quick Start Guide, the Getting Started Self-Treatment Plan, and Special Circumstances Self-Treatment Plans, for help making MELT part of your self-care plan when you’re healing, managing a diagnosed condition, or pregnant or postpartum.

    BUT WAIT THERE’S MORE!

    If you liked this post– you may enjoy these posts below– get your active self on over and enjoy:

    1. Here’s a KILLER ULTIMATE SANDBAG CIRCUIT WORKOUT you’ll love. CLICK HERE.

    2. Spring Fever Barre Workout– Shake to Change with Suzanne Bowen CLICK HERE.

    3. The Best Home Workout Programs (I should know, I’ve been doing them for 20+ years!) CLICK HERE

    About Sue Hitzmann

    Sue is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, Sue is the author of the New York Times bestselling book The MELT Method, which has been translated into eight languages and helped over 200,000 people lead a healthy, pain-free life. Her latest book, MELT Performance,introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury.

    Are you loving The Kelly O Show yet?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don’t miss a thing!

    * indicates required




    Email Format



    AFFILIATE DISCLAIMER

    Note: this blog contains affiliate links that allow you to find the items mentioned in this post and support this channel at no cost to you. While this channel may earn minimal sums when a viewer uses the links provided, the view is in NO WAY obligated to use these links. Thank you for your support.

    READ MORE...

  • A Year of Healing My Body From Adrenal Burnout: Interview with Alex Mazzurco PART 2

    Can you heal adrenal fatigue naturally?

    If you are an active fitness fanatic like me, it isn’t difficult to end up with health issues and potentially reach a point of adrenal fatigue. Why? You’ve heard me talk about this a lot on the show, and I use my own experience (stay tuned, I’ll write a post and share a new podcast on my own experience in getting adrenal fatigue and worse- adrenal burnout, and how I got better, mostly inspired by this lady in this interview– Alex!!) — but the truth is, it’s very easy once you become addicted to fitness, for your healthy obsession to turn into an unhealthy obsession. And we often don’t even realize it- but sooner than we think we are overtraining and under-eating, our sleep suffers, our menstrual cycle suffers, and our stress increases. It becomes a bad cycle and over time our bodies cannot handle the wear and tear. Enter Adrenal Fatigue. It’s a very real thing- whatever you might hear on the internet (some know-it-alls claim there is no such thing. WHATEVER.)
    This 2-part interview with Alex Mazzurco will flood you with more a-ha moments than you can imagine. Alex was an active figure competitor and killing it in the gym, until she very suddenly hit a brick wall with her health. Weight gain and fatigue were just the beginning of her body just plain giving out on her. Learn how she took a year to HEAL from the inside out and now is thriving both physically and emotionally. This interview will teach you so much about the importance of self-care and self-LOVE. Fitness should be FUN not punishment. Be sure to listen to both parts of this 2-part episode! This is part 2, you can listen to part 1 if you haven’t done so yet by CLICKING HERE.

    About Alex Mazzurco

    From her online bio: “Day One of my fitness journey, I ate one piece of toast instead of two and did a 45-minute Hip Hop Abs video with my Mom. From that day on I did something to change my health every day for 50 days. I say health and not body because, unlike most girls, I didn’t have a body image issue—I had health and wellness issue. With my focus and determination, I had lost almost 15 pounds in those 50 days just by making uneducated “healthy” changes to my typical college lifestyle. Not only did my health and wellness improve, but I noticed the changes my body had made, and all it took was one day that compounded into weeks, then months, then years.
    After healing, I needed another challenge. I was always the skinny runner girl in high school, so why not go back to my cross-country roots? I started training for Tough Mudders and half marathons. I ran a lot—cardio cleared my mind, and each mile time became something to beat. But when you run with the goal of a PR every run, you burn yourself out and end up with stress fractures… like me.
    Things happen for a reason. I was broken and had to find a new outlet. I came across bikini competitions and immediately knew that was my next challenge. Little did I know the rollercoaster I was hopping on. Who knew becoming a bikini competitor meant you needed to eat more, lift a lot, do less cardio, buy a bedazzled bikini for hundreds if not thousands of dollars, become an Oompa Loompa, buy clear heals off of an exotic dancer website, learn how to pose, and learn how to do stage makeup?!
    After a year of competing the wrong way, I made the decision to give it one more try with a healthier approach. I found macros and my coach, Adam Atkinson, and my life changed. I interviewed him for over 2 hours and demanded answers, explanations, and attention, all things a coach should provide. I realized I was different—my muscles grew quickly and they utilized carbs differently. I researched, I communicated, I was in tune with my body, and Adam listened to me.
    Most of you know that story and you know my journey on the stage did not end well.
    In 2017 I went from a 110 lb. athlete to a 150 lb. girl who couldn’t train, let alone stay awake for more than 8 hours. Through testing I found out I had SIBO/Dysbiosis, adrenal fatigue and severe nutrient deficiencies. I have spent the last two years healing and learning.
    Everything happens for a reason—especially then. This experience humbled me, made me a better coach, and a healthier human.
    I want to encourage young women that they can have their (buff) cake and eat it too. That you need to eat to fuel your body which builds muscle which builds your metabolism. Who doesn’t want to eat more? You don’t have to spend hours on the treadmill like a hamster on a wheel and you need to eat more than a rabbit.” You can find Alex at her website by CLICKING HERE. You can follow her on the gram by CLICKING HERE.

    Are you loving The Kelly O Show yet?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don’t miss a thing!

    * indicates required




    Email Format



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