The Kelly O Show

Welcome to The Kelly O Show!

Celebrating The Kelly O Show

Welcome, friends, to The Kelly O Show. If you’ve been following me for a while….I mean, a WHILE – you will remember that when I first started blogging way back in 2007 (before being an “influencer” was a thing, when we blogged to connect with friends, not make money), my blog (on blogspot of course) […] Read more…

EPISODE 89: Getting Fit For LIFE. Former Obese Teen Transforms Into a Man of Health and Happiness with Dai Manuel

Transformation Story: How Dai Manuel conquered childhood obesity and became the picture of health and fitness. Dai Manuel – before he became a personal trainer, keynote speaker, author, and a general fitness inspiration – was an obese teenager. He started fat-building when he was 9 years old and packed on pound after pound until he was […] Read more…