The Kelly O Show

  • EPISODE 167: How to Lose Weight Eating Delicious Salads Every Day

    Say NO to boring "diet food" and say yes to amazing tasting salads for weight loss.

    Do you know you need to lose weight, but you avoid starting a diet because you think it means you have to live on boring “diet food” like plain grilled chicken breast and steamed broccoli? 
    Those days of “bro diets” are OVER my friend– and you should be excited!! 
    The more you know, the more thrilled you should be that 1) the most important key to WEIGHT LOSS is focusing on a Caloric Deficit and 2) In order to stay within a caloric deficit, yet still feel full and satisfied and get a solid dose of nutrition- eating a hujazz salad will do that! – And the options available for great flavors and filling combos with salads today– it’s like INFINITY!!! (Even Jordan Syatt, the guy who got ME turned around and focused on the RIGHT THING (caloric deficit) for weight loss– recommends eating one huge salad every day for lunch or dinner– to FILL you up, get tons of veggies/fruits/fiber and protein- and enjoy a great tasting meal, while in a caloric deficit i.e. “dieting”!! You can listen to my 2-part podcast interview with him by CLICKING HERE.) 
    In this interview, we talk with Brittany Mullins, founder of the hugely successful blog, ‘Eating Bird Food‘. Brittany is a master recipe creator, and in this episode we talk about food- but specifically, the art of creating insanely delicious salads that will fill you up and help you hit your macros, thus ensuring inevitable fat loss. If you are tired of boring diet food, this episode is for you and full of actionable tips you can implement in the kitchen today! Enjoy! Mentioned in this episode are the following accessories to help you make amazing hujazz salads: OXO GOOD GRIPS SALAD CHOPPER BOWL and Orchard Valley Harvest Salad Toppers (that’s my idea). 

    About Brittany Mullins

    Brittany Mullins is a creative genius in my opinion. Check out her blog, Eating Bird Food and I’m sure you will be obsessed with her amazing food content/recipes/ideas/tips and agree with me. Am I right? 
    In her own words:
    “I’m drawn toward plant-based options (love me some veggies!), but I also eat fish and lean meat so that’s the type of recipes you’ll find here. Many of my recipes are naturally vegan, gluten-free, paleo or low carb and if that’s the case I make sure to label it as such so you can easily find the recipes that meet your dietary preferences. When I’m not busy working on Eating Bird Food, you can catch me hanging out with my husband, Isaac, and dog, Olive, in Richmond, Virginia. I love to be outside and spending time with friends is my favorite hobby.”
    You can follow her on Instagram by CLICKING HERE.

    Are you loving The Kelly O Show yet?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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    AFFILIATE DISCLAIMERNote: this blog contains affiliate links that allow you to find the items mentioned in this post and support this channel at no cost to you. While this channel may earn minimal sums when a viewer uses the links provided, the view is in NO WAY obligated to use these links. Thank you for your support.

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  • EPISODE 166: Addressing Hypothyroidism and Adrenal Fatigue Effectively Through Nutrition

    How Women Can Treat Hypothyroidism and Adrenal Fatigue Naturally, With Dietary Changes.

    Dr. Stephen Lewis practices chiropractic care at Green Wisdom Health where he focuses on Science Based Nutrition and helping women address hormonal imbalance issues like hypothyroidism and adrenal fatigue, among others. In today’s interview, he shares his insights and what has worked for hundreds of his patients to dramatically improve their symptoms from these issues. If you liked this episode, you’ll likely want to listen to my interview with Ericka Eller on Adrenal Fatigue as well- you can do that by clicking here.

    About Dr. Stephen Lewis

    Dr. Stephen Lewis and Janet have a long history of helping people achieve their maximum potential. Dr. Stephen Lewis stays current on the latest research pertaining to nutritional supplements and optimal health. Janet Lewis is a Certified Natural Health Consultant with a unique perspective on alternative and complementary nutrition from studying with numerous national leading alternative health experts.

    Paramount in their education was their trip to China while studying with traditional Chinese medical doctors. Dr. Stephen Lewis and Janet know the importance of proper nutrition in the healing process and maintenance of the human body. They incorporate the latest medical research into the decisions made while helping people with their nutritional decisions. After seeing a growing public need, they formed Green Wisdom Health to offer extremely low-cost blood work to determine the most appropriate nutritional products that are only available through a doctor’s office.

    “We pride ourselves in supplying much-needed information on nutrition without the marketing hype. We understand the need to help the public understand more about proper nutrition.”

    It all fits – honest information, quality nutrition, great prices, and improved health!

    Green Wisdom Health provides Science-Based Nutrition, where you get information based on years of experience treating patients with natural compounds and verifying the results with pre and post lab tests. This service is provided without the need for waiting for hours and spending lots of money in a conventional doctor’s office. We also provide access to the pharmaceutical grade products that you need. This ensures that you get only the formulas that you need based on your specific health needs.

    Located in Longview, Texas, Green Wisdom Health offers medical lab services in or near your hometown without the need for expensive office visits and long waits. Now you can monitor your health status, check your cholesterol, thyroid function, liver function, etc. anytime you want, and at a reasonable cost. As part of the service, when you purchase a featured lab panel, you receive a consultation explaining the results, a copy of your lab work for your files and recommendations for specific nutritional needs you may have. There are absolutely no hidden fees.

    Are you loving The Kelly O Show yet?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don't miss a thing!

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    AFFILIATE DISCLAIMER

    Note: this blog contains affiliate links that allow you to find the items mentioned in this post and support this channel at no cost to you. While this channel may earn minimal sums when a viewer uses the links provided, the view is in NO WAY obligated to use these links. Thank you for your support.

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  • EPISODE 165: Your body after the baby: dealing with pelvic floor issues and improving your sexual health.

    How to treat those awkward post-pregnancy pelvic-floor issues.

    After Collette Courtion became a mom, her girlfriends told her about some of the unfortunate changes that occur from giving birth and aging that no one likes to talk about. With few treatment options available in women’s intimate health, she learned that quite a lot of women simply just suffer in silence. Collette wasn’t willing to do that. Building on her 15+ years in medical aesthetics working with innovative energy-based technologies, she partnered with a team of OB/GYNs and luminaries in the field of laser/light science to create revolutionary intimate health products. In this interview, you’ll learn about the power of red-light treatment for vaginal wall rejuvenation and how to effectively address pelvic floor issues that occur after pregnancy. 

    About Collette Courtion

    Collette Courtion is the founder of JoyLux. From their “About Us” page:
    “We are a global femtech company creating high-tech intimate health devices and products under the brands Joylux, vSculpt, vFit, and HER Intimate CareTM. Intimate health is a taboo subject that has been overlooked for far too long. We believe that women need access to solutions that help improve confidence when dealing with common female issues as we pass through life’s milestones, like childbirth and menopause.
    We also believe sexual health is vital to overall health. Our small but mighty team of women (and a few men) is committed to finding scientific solutions that are noninvasive, effective, and affordable to help improve all aspects of a woman’s intimate life. Let’s tackle the taboo together.”

    Are you loving The Kelly O Show yet?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    Subscribe to my newsletter so you don't miss a thing!

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    AFFILIATE DISCLAIMER
     
     
    Note: this blog contains affiliate links that allow you to find the items mentioned in this post and support this channel at no cost to you. While this channel may earn minimal sums when a viewer uses the links provided, the view is in NO WAY obligated to use these links. Thank you for your support.

    READ MORE...