The Kelly O Show

  • EPISODE 179: Understanding What “Clean Eating” REALLY IS. Ashlee Rowland explains the truth behind “organic” and “non-gmo” labels. Part One.

    Learn How to Interpret Food Labels

    If you find yourself completely confused by what it means to “eat clean” – or if you are lost trying to understand all the new healthy catch-phrases on food labels- you aren’t alone. Ashlee Rowland – founder of the Simply Holistic blog, shares with us on this 2-part episode first, how she was able to solve her skin and gut health issues on her own by changing her diet, and then, she’ll explain how to read today’s food labels and cut through the BS catch-phrases to get to what’s really important. Get ready to learn a LOT from this young woman, she knows her stuff!

    You can listen to PART 2 of this episode by CLICKING HERE

    About Ashlee Rowland

    At 16, Ashlee was diagnosed with rheumatoid arthritis and celiacs. She was sick, overweight, controlled by artificial hormones and in chronic pain. No one seemed to have an answer for her so, she sought out and attended college for holistic nutrition. She discovered things that even doctors don’t know and have since helped thousands of women gain energy, balance their hormones and lose weight that’s been hanging on for years. These women have told her that the best part of working with her is the massive growth in love towards themselves and their bodies. 

    You can catch up with her on her blog Simply Holistic or follow her on instagram

    Are you loving The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future! 

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  • EPISODE 178: How to Break a Weight Loss Plateau By Focusing On the MOST IMPORTANT THING, PART 2

    How to start losing weight again when you’ve hit a weight loss plateau.

    Welcome back to another Kelly O SOLO show. This is a 2-part episode that was originally a Facebook live in my private Facebook community for women, A Year Of You First. I talk about how just recently, I have learned what’s REALLY the most important thing for fat loss, even when you have other health issues like hypothyroidism or are over 40 or 50. If you feel like you’ve been stuck at a weight loss plateau, this show should open your mind to what’s likely been missing from your daily habits. Get ready to be fired up about your possibilities again!  Remember this is a 2-part episode– CLICK HERE to listen to part 1.

    Are you LOVING The Kelly O Show Podcast?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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  • UNDERSTANDING WHAT “CLEAN EATING” REALLY IS. ASHLEE ROWLAND EXPLAINS THE TRUTH BEHIND “ORGANIC” AND “NON-GMO” LABELS. PART 2.

    Interview with Ashlee Rowland on Clean Eating

    If you find yourself completely confused by what it means to “eat clean” – or if you are lost trying to understand all the new healthy catch-phrases on food labels- you aren’t alone. Ashlee Rowland – founder of the Simply Holistic blog, shares with us on this 2-part episode first, how she was able to solve her skin and gut health issues on her own by changing her diet, and then, she’ll explain how to read today’s food labels and cut through the BS catch-phrases to get to what’s really important. Get ready to learn a LOT from this young woman, she knows her stuff!

    You can listen to PART 1 of this episode by CLICKING HERE

    About Ashlee Rowland

    At 16, Ashlee was diagnosed with rheumatoid arthritis and celiacs. She was sick, overweight, controlled by artificial hormones and in chronic pain. No one seemed to have an answer for her so, she sought out and attended college for holistic nutrition. She discovered things that even doctors don’t know and have since helped thousands of women gain energy, balance their hormones and lose weight that’s been hanging on for years. These women have told her that the best part of working with her is the massive growth in love towards themselves and their bodies. 

    You can catch up with her on her blog Simply Holistic or follow her on instagram

    Are you loving The Kelly O Show Podcast?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future! 

    Subscribe to my newsletter so you don’t miss a thing!

    * indicates required
    Email Format

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