The Kelly O Show

  • EPISODE 170: Learn how this single mom left Corporate America to build a successful nutrition business in network marketing. PART ONE.

    How to earn money in the fitness, health and wellness field, working from home. DelRae Messer can tell you how she does it!

    Are you passionate about fitness? Do you love helping people get HEALTHY? Are you constantly wondering if there is a way to make money from your love of fitness, health and wellness? It may be that looking into a network marketing company could be an ideal fit for you. It was for DelRae Messer, single mom of 2– listen in to learn more and see if this path is calling out to you!

    Welcome back to our Business Series, where I interview successful female entrepreneurs of all kinds. Why? It’s all tied back to health: when we stay in a dead-end job and/or are stressed about money/bills etc., our health is affected. Therefore, it is my goal to inspire you with this business series to get out there and go for your dreams- whether it’s launching a blog, joining a network marketing company, founding your own company or any combo of the above– just GO FOR IT! When you live your passion, you’ll earn more than you ever thought, and that’s when your health will optimize as will your life. Today’s interview is with DelRae Messer, former chiropractor, who left her full time practice to pursue a health and wellness business with Isagenix, and now is one of their top 100 earners. This is a power-packed 2-part episode so be sure to tune in to BOTH parts! You can listen to PART 2 by CLICKING HERE.

    Are you loving The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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  • EPISODE 169: Personal Trainer Tips: Why extreme dieting and overtraining will never work, and why self-love and reasonable eating WILL.

    How to get in shape without obsessive dieting and overtraining.

    Sarah Grace Spann is a tell-it-like-it-is personal trainer who has a long history of athletic experience and fitness experience- and not all of it was GOOD. She talks with us in this interview about conquering anorexia in high school and how working with a dietitian during that time helped her find her true passion: to help OTHERS get healthy and fit without all the downsides. You’ll learn a TON in this interview and feel more empowered about conquering your weight loss goals in the future. 

    About Sarah Grace Meck

    Sarah Grace is the Founder of Fresh Fit N Healthy, the author of the book Chasing Freedom, a Registered Dietitian with a MS in Exercise Physiology, an Ex-D1 athlete, and a former runner. In her own words, “I’m a serial creator and entrepreneur that loves helping others reach their potential through discovering a healthy lifestyle that fits their busy life. I’m a huge believer that sustainable, lasting results and true confidence don’t just require a meal plan and some good sound bytes. I think it takes much more. That’s why I ditched the typical dietitian route and blazed my own trail.

    To me, it takes working on both the external, through nutrition and training plans, and the internal, through mindset shifting and real soul work. That’s why I decided to create the Fresh Fit n Healthy Academy where I work 1-1 with people to provide REAL body [soul]utions that last. Not just short term results. It’s pretty fun to see this big dream come to crazy reality with this nutrition business online, getting to work with clients from all over the US, to Canada to even Hong Kong and Australia.”

    You can follow Sarah Grace on instagram by clicking here, and her website can be found here.

    Are you loving The Kelly O Show yet?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

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    Note: this blog contains affiliate links that allow you to find the items mentioned in this post and support this channel at no cost to you. While this channel may earn minimal sums when a viewer uses the links provided, the view is in NO WAY obligated to use these links. Thank you for your support.

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  • EPISODE 168: Learn how to restore health with a plant based diet- and no you don’t have to be vegetarian.

    How a Plant Based Diet Can Improve Your Health Dramatically.

    In this episode, we talk with Jacqueline Carly, who shares her fitness story- and it’s filled with quite a lot of ups and downs. A former figure competitor, Jacque knows about the “psycho diet mentality” we talk about a lot on this show. She shares how she dramatically improved her health by focusing on incorporating a solid amount of plant based food- and she’s not vegetarian, but believes we all can benefit from more greens in our life! 

    Are you loving The Kelly O Show yet?

    Do you love The Kelly O Show yet?

    Did you enjoy this episode? If so, head on over to our show on itunes (CLICK HERE) and I would so LOVE IT if you’d not only SUBSCRIBE but leave us a review! Reviews help this show get seen and heard by more folks who could benefit from the free information we take the time to produce for you. THANK YOU in advance!! If you have any questions, leave them in the comments below or fill out the Contact Me form. You can also use that Contact Me form to inquire about advertising opportunities on the show or if you’d like to recommend a guest for an interview in the future!

    READ MORE...