No, lifting heavy weights WON’T “bulk you up”- and other myths about strength training. If you are losing weight and want to know how to get toned, you are in the right place. This post and podcast is all about how to get toned, the right way. Because there is a right and wrong way […]
RADICAL SELF-LOVE TIME. What is radical self-love?In this last “bonus episode” to close up my mini-series on “My Top 10 Weight Loss Mistakes and How I’m Fixing Them” I’m talking about the importance of RADICAL SELF-LOVE- cultivating an authentic self-love situation for our bodies. We are TOO hard on ourselves and often hold ourselves up […]
Choose your friends carefully. It matters! In this bonus episode I talk about the importance of surrounding yourself with friends who support you and inspire you– and enhance your life instead of tempting you to take 3 steps back. Too many of us keep negative, critical, low-performing people in our lives out of a sense […]
