Unapologetically Myself.
Got a Sweet Tooth? Here are my Top 20 Favorite Clean Eating Desserts and Snacks. “Oh, those donuts don’t look tempting to me at all.” Said NO ONE. Ever. If you are like 99.9% of us, you’ve got a sweet tooth. And it sometimes feels like it’s a dirty word or phrase right? No one […] Read more…
Reversing Insulin Resistance Naturally. Do you have insulin resistance? (It’s also called Metabolic Syndrome) Do you have hypothyroidism? Or, are you like me and you have the double whammy of BOTH? Good times. NOT. Well, I can tell you from personal experience that – these conditions are extremely sucktastic indeed, but you CAN beat it. […] Read more…
Try this Killer Sandbag Circuit to Burn Fat and Build Serious Muscle! Everyone is worried about gaining weight while at home in this quarantine situation. (P.S. You will likely find some of my recent posts tremendously helpful on these topics. CLICK here to read what I’m doing to lose weight and build muscle while at […] Read more…