Unapologetically Myself.
Reversing Insulin Resistance Naturally. Do you have insulin resistance? (It’s also called Metabolic Syndrome) Do you have hypothyroidism? Or, are you like me and you have the double whammy of BOTH? Good times. NOT. Well, I can tell you from personal experience that – these conditions are extremely sucktastic indeed, but you CAN beat it. […] Read more…
Try this Killer Sandbag Circuit to Burn Fat and Build Serious Muscle! Everyone is worried about gaining weight while at home in this quarantine situation. (P.S. You will likely find some of my recent posts tremendously helpful on these topics. CLICK here to read what I’m doing to lose weight and build muscle while at […] Read more…
If you spend any time on Pinterest, no doubt you’ve seen plenty of protein ball and energy bite recipes floating around. Once you start making some of these protein balls at home- and you realize how easy it is to make homemade protein balls- and how perfectly portion-sized they are — you’ll understand why EVERYONE […] Read more…
