Personal Blog

How to Reverse Insulin Resistance Naturally.

Reversing Insulin Resistance Naturally. Do you have insulin resistance? (It’s also called Metabolic Syndrome) Do you have hypothyroidism? Or, are you like me and you have the double whammy of BOTH? Good times. NOT. Well, I can tell you from personal experience that – these conditions are extremely sucktastic indeed, but you CAN beat it. […] Read more…

How To Make Delicious and Healthy Protein Balls.

If you spend any time on Pinterest, no doubt you’ve seen plenty of protein ball and energy bite recipes floating around. Once you start making some of these protein balls at home- and you realize how easy it is to make homemade protein balls- and how perfectly portion-sized they are — you’ll understand why EVERYONE […] Read more…


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