Losing weight can be extremely frustrating and if you are anything like me, you’ve probably wondered if losing weight with keto diet is possible AND sustainable. Let me tell you this. I have been THE SINGLE MOST SKEPTICAL PERSON about the Keto Diet EVER– up until now. As someone who has now been on the […]
How can a REVERSE DIETING PLAN help with weight loss? If you are struggling with weight loss and have been told to consider a reverse dieting plan, this podcast episode is going to help you. Many people don’t realize what a reverse dieting plan IS let alone why they should adopt a reverse dieting plan […]
April 22, 2021 This Spring Fever Total Body Barre Workout can be done anywhere you have a ledge or some support for balance. You’ll need a mat, light hand weights (Suzanne is using 2 pounds) and a stopwatch or stopwatch app on your smartphone. This post was originally live on FitFluential but I brought it […]
