Strength Training for Optimal Health & Wellness. Women’s Fitness and Nutritional Tips with Heidi Powell
How to get in the best shape of your life. Tips on workouts and diet from Heidi Powell. Heidi Powell is what we call the ultimate female force. She’s a trainer, a transformation specialist, an author, a savvy businesswoman, a health nut, and a mother of beautiful children. She’s the co-host of ABC’s Extreme Weight […]