Is the KETO Diet Healthy? You’ve probably heard a lot of talk lately about the Keto Diet. And you may have thought it’s yet another “FAD diet”. The truth is, the keto approach to eating, and the benefits from the body being in ketosis have been known for decades by many. Tune into this interview […]
Learn how changing your diet can dramatically improve your health and heal autoimmune disease as well! “You’re not sick because you’re fat. You’re fat because you are sick.” One of the best quotes out of this 2-Part interview with Cristina Curp, of The Castaway Kitchen blog and the new amazing cookbook, MADE WHOLE: More Than 145 Anti-Inflammatory Keto-Paleo […]
How to stop hating your body. Are you confident in your own skin? Or do you more often find yourself cursing the way you look, discouraging yourself and filling your mind all day with negative self-talk? This is very common with women- poor self-image, body dysmorphia, and negative self-talk. Imagine what would be possible if […]
